The PTandMe Physical Therapy Blog Urge Congress to Help Prevent Senior FallsApril 10, 2024Did you know that falls are the #1 cause of injury in people over 65? Fortunately, a falls expert – a physical or occupational therapist – can help reduce the risk of falling by providing seniors with a fall risk assessment. Urge your lawmaker to support the SAFE Act: CLICK HERE TO ACT NOW! A […] Read moreGardening ErgonomicsApril 3, 2024It’s that time of year again. Time to exchange snow shovels and winter boots for gardening tools and watering cans. While the warmer weather brings on a new sense of happiness and energy, we need to remember to use proper body mechanics and follow general safety to avoid muscle aches and potentially serious injuries. The […] Read morePT News March 2024March 27, 2024This time in PT News we recap what our clinics have been posting throughout March 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Relief for Joint Pain Written by The Jackson Clinics with locations throughout Northern VA. Joint pain is a common issue that […] Read moreDo’s & Don’ts of Spring CleaningMarch 20, 2024It’s that time of year for cleaning out the cobwebs, de-cluttering, and rearranging our homes. Some of us enjoy the task while others dread it. Did you know that the greatest risk of injury we face is in our own homes? From muscle strains to home falls there is no shortage of things that can […] Read moreIce vs. Heat When in PainMarch 13, 2024A question physical therapists get frequently asked is whether to use ice or heat on an injury. Here are some general guidelines to help in many scenarios. If you have certain conditions such as fibromyalgia, Reflex Sympathetic Disorder (RSD), or rheumatoid arthritis, your sensory pathways are affected and don’t fall into the typical response patterns. […] Read moreThe Risks of Sports Specialization in Youth SportsMarch 6, 2024Why There Are Downfalls to Sports Specialization Sports specialization is common, but is it all it’s cracked up to be? Focusing on one sport might seem like the fast track to success, but there’s a flip side you should know about. When your athlete specializes in one sport, they are more likely to experience overuse […] Read morePT News February 2024February 28, 2024This time in PT News we recap what our clinics have been posting throughout February 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Pelvic Floor Therapy: Your Key to a Healthy and Empowered Life Written by Carolina Physical Therapy & Sports Medicine with locations […] Read moreGet a Better Night’s Rest in Your Favorite Sleeping PositionFebruary 21, 2024Healthy Sleeping Tips Snuggling up for a snooze-fest isn’t just for dreaming about sheep – it’s the best way to help protect your mental health, physical health, and quality of life. For many, getting a good night’s rest doesn’t come by so easily. Tossing and turning throughout the night can lead to exhaustion throughout the […] Read moreThe Ergonomic WorkstationFebruary 14, 2024Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that they prevent injury and are well within reach and use. An ergonomic workstation also promotes good posture. Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying […] Read moreHealthy Hearts This FebruaryFebruary 7, 2024Heart disease is the leading cause of death for both men and women. Uncontrolled high blood pressure is a leading cause of heart disease and stroke. More than 67 million Americans have high blood pressure. People with high blood pressure are four times more likely to die from a stroke and three times more likely […] Read morePT News January 2024January 31, 2024This time in PT News we recap what our clinics have been posting throughout January 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Ankle Injury: Sprain or Fracture Written by The Jackson Clinics with locations throughout Northern Virginia Ankles, the unsung heroes of mobility, […] Read moreExercises that Help Improve PostureJanuary 23, 2024How Do I know I need to Improve My Posture? Great Question. Here’s a quick test you can do at home. If you have a full-length mirror, stand in front so your full-body profile is visible. If not, ask someone to snap a photo on your phone. Take a look. If you have good posture, […] Read moreLifestyle Changes That Can Help Lower Blood PressureJanuary 16, 2024Did you know that you can help keep your blood pressure in a healthy range, by making a few lifestyle changes? Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Try practicing these healthy living habits! Keep Yourself at a Healthy Weight Being overweight or obese […] Read moreCold Weather Exercise Tips: Running SafetyJanuary 10, 2024Cold temperatures and decreasing daylight hours do not mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather can ease the winter doldrums, improve your energy level and help you to be in better shape for the spring/summer. However, it is important to follow our PTandMe […] Read moreExercise Tips to Get You MovingJanuary 3, 2024Becoming physically active requires a conscious effort for most adults. Develop an exercise program to fit your individual goals. Be sure to consider ways to increase your activity levels throughout the day. Every little bit helps! If you find it too challenging to fit 30 minutes of activity into your day, break it up into […] Read more UPPER BODY BackArmElbowHandHeadNeckShoulderWrist LOWER BODY AnkleFootHipKneeLeg HEALTH & WELLNESS AgingBalance & Vestibular RehabCancer Related CareGeneral InformationIndustrial RehabManual TherapyNeurological RehabPediatricsPT NewsSports and FitnessWomen’s Health EVENTS