Category Archives: health & wellness

Women’s Health: The Sacroilial (SI) Joint and How It Affects You

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It has been estimated that about 95% of the population will experience low back pain at some point during a lifetime. Low back pain may be due to many different causes and anatomical structures, one such structure is the SI joint. Here is some pertinent information about the SI joint and how it may affect your general health. Continue reading

Physical Therapy for Sensory Integration

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What Is Sensory Integration?
It is the organization of our senses for use. Our senses include vision, auditory, tactile, olfactory, gustatory, vestibular, and proprioception. Continue reading

Protect Yourself from Tickborne Illnesses

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They may be small, but the bite from just one infected tick can cause symptoms that range from fever and chills to severe infections. However, you can protect yourself from tickborne illnesses, such as Lyme Disease and Rocky Mountain spotted fever, by avoiding areas where ticks are present and preventing ticks from getting on your body. Continue reading

PREHAB Move to Improve Your Goals: Total Knee Replacement

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Home Preparation
Prior to your surgery there are a few simple things you can do to make your home safer and more comfortable as you recover from your joint replacement. Continue reading

McKenzie Method: Mechanical Diagnosis and Treatment

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The McKenzie Method is a philosophy of active patient involvement and education that is trusted and used by practitioners and patients all over the world for back, neck and extremity problems. Continue reading

The Skinny on CrossFit

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If you find going to a new gym nerve-wracking, joining a CrossFit gym might be downright terrifying. Walking into the warehouse-like gym and seeing people flipping tires while loud music pumps out of the stereo system and primal grunts and screams reverberate off the walls can be intimidating. Just take a deep breath, slip on your sneakers, grab your water bottle, and get ready to change your life completely. Continue reading

Isokinetic Devices for the 21st Century Therapist

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Isokinetic devices have had their time in the spotlight of the rehab world. Like an actor past his prime, these monstrous machines mostly sit in dark lonely corners collecting dust. Continue reading