All posts by Teresa Stockton

exercise tips

Exercise Tips to Get You Moving

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exercise tips

Becoming physically active requires a conscious effort for most adults. Develop an exercise program to fit your individual goals. Be sure to consider ways to increase your activity levels throughout the day. Every little bit helps! If you find it too challenging to fit 30 minutes of activity into your day, break it up into 10 to 15-minute intervals and accumulate your activity throughout the day.

Exercise Tips to Activate your lifestyle.

Challenge yourself to move more! Find ways to become more active in your daily living. For example, you can:

  • Take the stairs instead of the elevator or escalator.
  • Take a 10-minute stretch or walk break at work.
  • Turn on the music and vacuum.
  • Wash your own car – and your neighbor’s too.
  • Do strength-training exercises in front of the TV
  • Park in the furthest parking space and walk.

Make Fitness fun!

The secret to a successful fitness program is enjoyment! Choose physical activities that you enjoy doing. This could mean walking, playing tennis, biking or joining a team sport.

  • Consider trying something different, such as yoga or kickboxing.
  • Coach a youth sports team – your rewards will be many.
  • Enter a race – it will motivate you.
  • Plant a garden and share its beauty and bounty.
  • Make Sunday walks or hikes a weekly tradition.
  • Set up a morning walking or biking club; exercise buddies can help you be honest.

Anticipate the unexpected.

Lousy weather, travel (both business and pleasure) and the ups and downs of daily life can play havoc with your best-laid fitness plan. Always have a backup plan. If it is raining have an indoor activity to do, If you are taking a trip, throw in your walking shoes or a jump rope and fit in exercise when you can.

In addition to being stronger and more fit, aerobic exercise has so many health benefits. If you need help getting started or need some motivation to contact your physical therapist. They can work with you to create an exercise plan that works for you and your ability levels. You are never too old to be more active!

physical therapy near me

PT News PTandMe

PT News December 2019

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PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout December 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics!

nutrition strategies

1. Effective Nutrition Strategies

Written by The Center for Physical Rehabilitation with multiple locations throughout greater Grand Rapids, MI.

How do you stay on target with eating healthy and being active? Between work schedules, kid’s schedules, appointments, and change of plans, finding time to exercise and eat right can sometimes feel impossible. Read more

 

crossfit

2. Is Crossfit Right For You?

Written by Riverview Physical Therapy, an outpatient physical therapy practice with multiple locations in Southern Maine. 

CrossFit is no longer a form of exercise performed in small gyms; it is a phenomenon that has taken the world by storm. At its roots, CrossFit is a popular form of exercise utilizing high-intensity fitness programming that incorporates elements from many disciplines: including weightlifting, traditional cardiovascular exercise (running, jumping rope, biking, rowing), and basic gymnastic movements. Read more

 

lymphedema physical therapy

3. Lymphedema Therapy – You Don’t Have to Live with Chronic Swelling

Written by Mishock Physical Therapy & Associates an outpatient physical therapy practice with locations throughout Montgomery, Berks, and Chester Counties in PA.

One cause of chronic swelling could be lymphedema. This is a condition where swelling occurs in the extremities due to a compromised or damaged lymph system. Lymph is the fluid that bathes the cells with needed nutrients, oxygen, and white blood cells provided by the circulatory system.   Read more

Find these locations and others to start feeling better today!

physical therapy near me

concussion in youth hockey

How to Handle a Concussion in Youth Hockey

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concussion in youth hockey

Youth hockey is very much a contact sport so it’s no surprise that concussion is a particular problem that arises quite regularly. It’s a real concern though because while concussion can be quite a mild injury, it can also be serious but it’s difficult to detect the severity of it without medical intervention. The problem arises, especially in youth hockey circles when players don’t report their concussion injury specifically for fear they will lose out on the remainder of a game or any future games. Of course, that is incredibly naïve, but you’re dealing with young people who aren’t mature enough to understand the complexities and possible dangers of the injury.

In youth hockey, the players are exuberant and excited about every moment they get on the ice. If they receive a blow to the head, generally their aim is to bounce back as quickly as possible. However, a concussion in youth hockey can be debilitating and crucially, it requires firstly medical attention and then it requires a huge degree of rest in order to help the recovery. The victim also should be monitored at the early stages by a parent. Education is required also by coaches to make players understand how to avoid or prevent concussion through their skills in the game.

The guys at Tucker Hockey have created this comprehensive infographic below that covers everything you need to know about concussion specific to youth hockey, although the elements are transferable to youth players in any sport. It explains some interesting concussion-related statistics; it outlines the symptoms of a concussion; it details how players, coaches, and parents should react to an instance of concussion and it also looks at recovery from the injury plus lots more. Check out the full graphic below!

Concussion in Youth Hockey

 

If a child experiences a concussion and struggles with recovery, physical therapy can help. Physical therapists that have return-to-play programs are able to guide patients through a stepwise protocol. This helps athletes remain symptom-free and to prevent serious conditions associated with a second head injury due to early return to sport.

physical therapy near me

manage movement after a hip or knee replacement

How to Manage Movement after a Total Hip or Knee Replacement

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manage movement after a hip or knee replacement

 

After going through total replacement surgery, it can be difficult to move around. Shortly after discharge, but before outpatient physical therapy begins, most patients will be seen by a home health nurse or physical therapist. Their visits with you will focus on making sure the wound heals properly and that you are able to perform essential functions around the home. This can include bathing, getting in and out of bed, and even walking up and down the stairs. In this upcoming series of blog posts, we will be showing you how to safely manage movement after a hip or knee replacement. We would like to begin by preparing your home before you go into surgery. We call it our pre-op prep!

Simple things you can do to make your home safer and more comfortable as you heal from a joint replacement. 

  • Keep a cordless phone near you or carry your cell phone in your pocket.
  • Move furniture to keep a clear wide path to your kitchen, bathroom, and bedroom.
  • Remove throw rugs that may cause you to slip or trip. Tape down any loose edges of large area rugs that cannot be removed. Make sure extension cords are out of traffic areas or tape them down if needed.
  • Wear rubber-soled shoes to prevent slipping.
  • Keep commonly used items in your home at waist level within easy reach. This will prevent you from bending over to reach items. Use a reacher to grab objects and avoid excessive bending at the hip.
  • Make sure there is adequate lighting in the house. Add night lights in hallways, bedrooms, and bathrooms.
  • It may be helpful to have a temporary living space on the same floor if your bedroom/bathroom is located on the second floor of your home. Walking up/downstairs will be more difficult immediately following surgery and could increase your risk of falls.
  • Arrange for someone to collect your mail and take care of pets or loved ones if necessary.
  • Prepare frozen meals in advance to assist you with cooking.
  • Stock up on groceries, toiletries, and any medications you might need.
  • Purchase a shower chair or a tub bench will make bathing much easier. Do not take soak baths until your physician allows you to do so.
  • Install an elevated toilet seat. This will be helpful with toilet transfers and with following post-surgical precautions or guidelines.
  • Purchase assistive devices for dressing such as a reacher, extended shoehorn and/or sock aid may be necessary during your post-operative recovery.

After surgery, your health care provider will show you how to use a walker. Use your walker for as long as directed by your surgeon. This is important since the walker relieves some of the weight off of the leg and can protect it, even when just taking a few short steps.

Steps to take while using your walker on a level surface

  1. Advance the walker
  2. Step up to the walker with your surgical leg
  3. Next, step forward with your nonsurgical leg
  4. Make sure all four legs of the walker are in firm contact with the floor or ground.

using a walker on a level surface

How to use your walker while going upstairs

  • Place your walker sideways with the opening toward you.
  • Firmly grasp the stair rail with one hand and the walker with your other hand.
  • The walker’s legs should be against the stair riser with all four legs in contact with the stairs. (2 legs on the top step, 2 legs on the lower step)
  • Step up with your nonsurgical leg.
  • Follow with your surgical leg to the same step.

how to go upstairs with a walker

How to use your walker while going downstairs

  • Place your walker sideways with the opening toward you.
  • Firmly grasp the stair rail with one hand and the walker with your other hand.
  • The walker’s legs should be against the stair riser with all four legs in contact with the stairs. (2 legs on the top step, 2 legs on the lower step)
  • Step down with your surgical leg. Follow with your nonsurgical leg to the same step.

how to use a walked going downstairs

The tips above will work in most cases, but not all. It is important to follow the advice and restrictions given to you by your health care provider. In our next post about how to safely manage movement after a hip or knee replacement, we will be covering the proper steps for getting in and out of chairs and the bed. We wish you all the best in recovery. If you are looking for an outpatient physical therapy clinic please stop by the Find a PT page.

physical therapy near me

PT News PTandMe

PT News November 2019

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PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout November 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics!

low back pain

1. Low Back Pain – A Powerful Guide

Written by Wright Physical Therapy with multiple locations throughout the heart of the Magic Valley, Boise and Eastern Idaho.

Daily, we see patients who are concerned about the course they should take to heal their back pain.  Our aim with these individuals is to utilize a skilled classification system and evidence-based treatments to aid in identification and treatment of Low Back Pain (LBP). Read more

 

Snow Shoveling

2. Prevent Low Back Pain While Shoveling Snow

Written by Rehab Associates of Central Virginia, an outpatient physical therapy practice with multiple locations throughout Central VA. 

As I was shoveling the snow off my driveway this week, I quickly realized that I needed to adjust my technique or I was going to pay for it later. Injury can result from repetitive movements with a general lack of awareness and variability in movement and may be prevented with some easy steps. Read more

 

physical therapy

3. Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

Written by Cornerstone Physical Therapy an outpatient physical therapy practice with locations throughout Greater Columbus, OH.

It is no secret that the United States is a country with very high levels of medication. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted in a country-wide epidemic. While the effects of these drugs can be frightening, there is a safer solution available: physical therapy.  Read more

Find these locations and others to start feeling better today!

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how to choose the right safety shoes

How To Choose the Right Safety Shoes (Infographic)

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how to choose the right safety shoes

In the market for a new pair of safety shoes? Read this guide to find out everything you need to know about how to choose the right safety shoes for your needs.

Why Wear Safety Shoes?

If you work in a hazardous work environment, then it’s important to protect yourself against injury. In fact, 7% of wounds caused by workplace accidents are foot injuries. Yet, data from the National Safety Council reveals that many workers tend to overlook their feet with only one out of four victims of job-related foot injury wearing any type of safety shoes or boots.

Risks to Feet in the Workplace

There are two main types of foot injury that may occur as a result of a workplace accident:

  1. Slips and falls
  2. Trauma e.g. burns, cuts, punctures and impact

Depending on your workplace, your feet may face a range of different hazards. For example, electricians may be at risk of electric shock or those who work in a foundry may need protection against extreme heat. As such, the type of footwear required will depend on the particular risks associated with your working environment.

Choosing Safety Shoes

Like most shoes, you will need to pay attention to fit, comfort and support. Additionally, you will also want to look at the shoe material and the type of protection offered. Before shopping, always consult your employer for specifications and check if there are any specific safety features that you will need.

Learn More About Safety Shoes

This infographic from Walsh Brothers Shoes looks at the most common foot injuries in the workplace and outlines some of the most common risks to our feet in the workplace. It also goes on to offer advice on how to choose a pair of safety shoes that will give your feet the protection they need at work.

Scroll down to the infographic below to find out more.

how to chose the right safety shoe

 

 

PT News PTandMe

PT News October 2019

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PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout October 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics!

sport specialization

1. Sports Specialization Vs. Sports Diversification in Youth Athletes

Written by The Center for Physical Rehabilitation with multiple locations throughout greater Grand Rapids.

Early specialization in one sport has become a trend in youth athletes across the country. This shift is one that has young athletes training year round to develop a specialized skill be able to play at the highest level of competition. Read more

 

food is fuel

2. Food is Your Fuel

Written by Rebound Physical Therapy, an outpatient physical therapy practice with locations throughout greater Bend, OR. 

Truth: we are not nutritionists. That said, after a bit of trial and error and working with patients and various health professionals, we have picked up on these and common do’s and dont’s. Lindsey Hagen, PT, and healthy running nut discusses the importance of balance in your diet and making sure you do what is best for your body, as they say, “You do you…” Read more

 

walking up stairs

3. Climbing Stairs – One Step at a Time

Written by The Jackson Clinics an outpatient physical therapy practice with locations across Kansas, Missouri, and Iowa

Although going up the stairs may feel challenging, some people experience more pain going down. This is because your muscles have to work hard to control your weight as you descend. If you have suffered from knee problems in the past or continue to have problems, it is probably time to look at increasing strength to make navigating stairs less difficult. Read more

Find these locations and others to start feeling better today!

physical therapy near me

help parents with their physical therapy

Helping Your Parents With Their Physical Therapy

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help parents with their physical therapy

As our parents get older, they are faced with all kinds of challenges, mostly pertaining to their health. These challenges include reduced mobility and increased pain in the limbs, joints, and muscles, as well as an increased risk of injury.

Many senior adults are in physical therapy to recover from surgery, a fall or other accident. A significant number of seniors will also choose physical therapy as a way to improve their overall mobility and actually prevent falls from happening. If you have a parent who is undergoing physical therapy, here is how you can help your parents with their physical therapy and make the most of recovery.

Be aware of the benefits

If you have ever suffered an injury that has kept you more or less tied to your house for over a week, you know just how frustrating it can be to have a limited ability to move.

Improved mobility is not the only benefit of physical therapy – there is also pain relief. If your parents suffer from chronic pain, PT can help them manage it, or even significantly improve it.

In elderly patients, especially, this kind of improvement can have a tremendous effect on the quality of life, helping them cope with all aspects of life better. As chronic pain often limits the elderly from getting out and about, they can become isolated, and even sink into depression. PT is a great way to help them find relief and improve their life

This is why physical therapy is so important, and why you need to encourage your parents not only to attend every session but also to adhere to the advice and guidelines the therapist prescribes. Even if this is an inconvenience at times – especially in that case – you need to ‘be the parent’ and keep on encouraging them to stick to the prescribed regime. Do what you can to help your parents manage through their PT sessions until the benefits are clear to everyone.

Help them get there

When it comes to physical therapy, one of the biggest challenges for elderly patients, is actually getting from their home to their appointment.

And while they can certainly perform some, if not all, of the exercises at home, it is important that they are seen by a therapist. Professional help is there to monitor progress, make sure that the exercises are performed correctly, correct the exercise plan when necessary, and prevent any injuries.

To help your parents from missing an appointment here or there, the best thing you can do is set up a plan for them to make it to each session. If you or a family member can’t drive them every time, arrange a taxi or an Uber to help them get there. You can even establish a schedule with a specific driver, so you always know there will be someone to get them there. There are also specialized services for the transportation of elderly patients, so you can check them out as well.

Understand what is covered by insurance, and what isn’t

Insurance can be difficult to understand, and you might need to double-check what your parents’ plan will cover, and what is not included. Make sure to inform yourself on the issue well, as there may be certain aspects of therapy that are not covered by the insurance company.

Once you have all the facts, talk to your parents’ PT and their doctor and come up with the best plan that is either covered by insurance, or which you can pay for yourself. Be honest with them about your means, but make sure your parents are getting what is best for them.

Make sure they are safe at home

If your parents have difficulty moving around, you need to make sure they don’t injure themselves further. This can be tricky, as some elderly patients will be stubborn and try to act as if the injury is simply not there.

Try to fall-proof your parents’ home as much as you can. If they need to adjust their bathtub or shower, or the layout of the furniture, help them do that and get rid of any carpets or clutter that might trip them up.

You should also equip them with an assistive device that can support them while walking around, especially when they are going out of the house. We work with our patients to adjust their assistive devices to reduce the risk of falls and make sure they’re getting the most benefit from the device that they’ve chosen. Also, try to help them understand that all these precautions are there to help them, not make them feel less like themselves.

The most important thing you need to keep in mind is that the more you communicate with your parents about their physical therapy, the better you will be able to help them. Talk to them often, and be there when you can – they will appreciate it, even when they don’t say it outright.

Find a physical therapist that is convenient for your family.

physical therapy near me

 

Choosing the Right Physical Therapist

Choosing the Right Physical Therapist

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Choosing the Right Physical Therapist

Whether it be from radiating pain down your leg from a herniated disc, or a frozen shoulder insidiously appearing, physical therapists provide non-invasive treatments that can give patients their life back when pain and dysfunction dominate their day-to-day happenings. Physical therapists manage a wide variety of ailments,
often quickly transitioning between rehabilitation for a reconstructed knee or shoulder, to eliminated debilitating cervicogenic headaches, to helping your newborn infant right their head when torticollis develops. When it comes to choosing the right physical therapist, most people have no idea what qualifies them to manage such a wide variety of diagnoses so efficiently and effectively.

Physical therapists are often considered to be an insurance-reimbursed personal trainer. So many times, patients enter my clinic asking for a “few stretches” so they can get back on their way. Therapy, however, encompasses more than providing patients with a workout. A physical therapist’s knowledge and education provides them with the foundation to not only treat your immediate diagnosis but to identify secondary diagnoses that may have been missed in your initial physician’s examination and to manage all of the concurrent problems that develop during your recovery. To do this, extensive knowledge and understanding of anatomy and all of the body systems is necessary.

Collegiate Physical Therapy Degrees

Physical therapists now need to attend school for a minimum of 7 years. This includes 4 years of prep work for the highly competitive application to graduate school, which tacks on the addition 3 years, at minimum. While in graduate school, a physical therapy student gains extensive knowledge of every system within the body. In addition to the obvious musculoskeletal system, the cardiovascular, neurological, and pulmonary systems are studied at length. This gives physical therapists the foundation for caring for a wide variety of patients including those with cystic fibrosis, acute heart attacks, spinal cord injuries, and ACL reconstructions. Clinical rotations are also fundamental to a physical therapist’s education. 20 percent of the physical therapist’s education is spent on full-time clinical rotations through most fields of practice. At the completion of graduate school, a physical therapist is awarded their degree, qualifying them to sit for the national physical therapy board examination. Some of the most common degrees that physical therapists have earned are:

PT (Physical Therapist)

A bachelor’s degree in physical therapy. This was the degree offered for years before physical therapists could become be licensed.  Colleges and universities then transitioned the program into a master’s degree, which ultimately turned into a  3-year post-baccalaureate degree.

MPT (Masters of Physical Therapy)

A 2-year post-baccalaureate degree that provides graduates with the entry-level education necessary to be eligible for the board examination. This degree is no longer offered, in favor of all exiting students now receiving the DPT degree.

DPT (Doctor of Physical Therapy)

A 3-year post-baccalaureate degree that provides graduates with the entry-level education necessary to be eligible for the board examination. The added year in school is meant to provide students with more time in clinical rotations, exposure to business and management practices, and further education in research methods. This degree is now the standard for entry-level education and prepares students for direct access to physical therapy.

Additional Certifications

Much like physicians and nurses, school and learning do not stop when the graduation hat is tossed in the air; school is only the beginning of a life-long education process. Continuing education is the cornerstone of a therapist’s career. New research is always being published and medical techniques are always evolving within the broad field of medicine. Staying knowledgeable of these changes is necessary for a therapist to continue to provide their patients with superior care. Continuing education not only provides physical therapists to further their education on the latest and greatest but allows them to develop specializations in specific areas within the field. While every therapist takes a board exam at the end of school to become board-certified, therapists can also receive additional board-certifications when mastery of a subfield
is obtained. A few of the common additional certifications in the outpatient physical therapy field are listed below.

OCS (Orthopedic Certified Specialist)

A board-certified specialization in orthopedics that is earned beyond the entry-level degree which recognizes advanced clinical knowledge, skills, and abilities
in the orthopedics field. Candidates need to log a minimum of 2,000 direct patient care hours in their specialization field of practice and pass a
board examination to earn the distinction.

CSCS (Certified Strength and Conditioning Specialist)

Certified Strength and Conditioning Specialists apply scientific knowledge to improve an athlete’s individual training and performance. They may also make recommendations regarding nutrition and injury prevention. This certification is offered by the National Strength and Conditioning Association (NSCA).

Cert. MDT (Certified in Mechanical Diagnosis and Therapy)

This certifies a physical therapist in providing mechanical diagnosis and therapy of the spine, a method that has been proven to be both effective and efficient in the treatment of spinal pathologies. This certification is offered through the McKenzie Institute and requires candidates to participate in a four-part certification course, as well as pass a written and clinical examination upon completion of the course.

In an every expanding medical field with alternative treatments growing by the day, it is important to know your professional’s qualifications for their treatments and the knowledge they bring to each individual case. Mastery in a field often requires years of education and years of experience. While your therapist may provide a relaxed environment filled with what seems like simple exercise and manual techniques, he or she brings to your individual situation skills that have taken years to develop.

If you need help choosing the right physical therapist, find a physical therapy clinic near you and ask them about their specialties.  Many physical therapists are proud of their skill sets and will be happy to go over any questions you may have!

physical therapy near me

 

concussion baseline testing

Post Concussion Recovery: Why Baseline Testing is Important

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Concussion Baseline Testing

Concussions are serious

Medical providers may describe a concussion as a “mild” brain injury because concussions are usually not life-threatening. Even so, the effects of a concussion can be serious.

Once an athlete has been suspected of having a concussion… when is it safe to go back to play? The answer is different for everyone, but there are few baseline tests that medical professionals can administer to make sure that a gradual return to play, work and activity is safe and won’t lead to further damage.

When an athlete has a concussion, it’s important to know how much their functional and cognitive abilities have been affected. With a baseline test you give medical professionals an accurate starting point to correctly evaluate the impact of the injury.

FAQs about Concussion Baseline Testing

Concussion baseline testing is a pre-season exam conducted by a trained health care professional. Baseline tests are used to assess an athlete’s balance and brain function (including learning and memory skills, ability to pay attention or concentrate, and how quickly he or she thinks and solve problems), as well as for the presence of any concussion symptoms. Results from baseline tests (or pre-injury tests) can be used and compared to a similar exam conducted by a health care professional during the season if an athlete has a suspected concussion.

Baseline testing generally takes place during the pre-season—ideally prior to the first practice. It is important to note that some baseline and concussion assessment tools are only suggested for use among athletes ages 10 years and older.

How is baseline testing information used if an athlete has a suspected concussion?

Results from baseline testing can be used if an athlete has a suspected concussion. Comparing post-injury test results to baseline test results can assist health care professionals in identifying the effects of the injury and making more informed return to school and play decisions.

Education should always be provided to athletes and parents if an athlete has a suspected concussion. This should include information on safely returning to school and play, tips to aid in recovery (such as rest), danger signs and when to seek immediate care, and how to help reduce an athlete’s risk for a future concussion.

What should be included as part of baseline testing?

Baseline testing should include a check for concussion symptoms, as well as balance and cognitive (such as concentration and memory) assessments. Computerized or paper-pencil neuropsychological tests may be included as a piece of an overall baseline test to assess an athlete’s concentration, memory, and reaction time.

During the baseline pre-season test, health care professionals should also assess for a prior history of concussion (including symptoms experienced and length of recovery from the injury). It is also important to record other medical conditions that could impact recovery after concussion, such as a history of migraines, depression, mood disorders, or anxiety, as well as learning disabilities and Attention-Deficit/Hyperactivity Disorder.

Baseline testing also provides an important opportunity to educate athletes and others about concussion and return to school and play protocol.

Who should administer baseline tests?

Baseline tests should only be conducted by a trained health care professional such as a physician, physical therapist or trained ATC.

Who should interpret baseline tests?

Only a trained health care professional with experience in concussion management should interpret the results of a baseline exam. When possible, ideally a neuropsychologist should interpret the computerized or paper-pencil neuropsychological test components of a baseline exam. Results of neuropsychological tests should not be used as a stand-alone diagnostic tool, but should serve as one component used by health care professionals to make a return to school and play decisions.

How often should an athlete undergo concussion baseline testing?

If baseline testing is used, research suggests that most components of baseline testing be repeated annually to establish a valid test result for comparison. Baseline computerized or paper-pencil neuropsychological tests may be repeated every 2 years. However, more frequent neuropsychological testing may be needed if an athlete has sustained a concussion or if the athlete has a medical condition that could affect the results of the test.

Many physical therapy clinics have therapists that have been trained in baseline testing software and techniques. Physical therapists can also specialize in return to sports programs for athletes that have experienced concussions.  The decision of when you go back to your sport can be a critical one… especially if you go back to soon. Prevent this by having an accurate baseline available for your healthcare professionals.

Need Physical Therapy? Find a PT Near You!

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more information can be found at http://www.cdc.gov/headsup/

Additional articles from PTandMe about concussions can be found here:

concussion physical therapy   

concussion treatment