All posts by Teresa Stockton

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. Simple Steps to Starting a Weight-Training Program
Written by the Therapy Team at the Jackson Clinics – Middleburg, VA

One of the challenges of weight training is determining how much effort to put in for the most benefits. Read more

2. Sit Up Straight! Avoid Sitting with Bad Posture
Written by Megan Russo, PTA at the Center for Physical Rehabilitation – Grand Rapids, MI

Do you ever find yourself sitting in a slumped position while at work or driving in the car? Read more

3. Minimizing the Risk of Ski Injury
Written by the Therapy Team at the Jackson Clinics – Middleburg, VA

If winter weather has you prepared to hit the slopes, be sure to take the necessary precautions to keep yourself injury-free this season. Read more

PT & Me Clinic Stands Above the Rest

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At PT & Me we love it when our partnering physical therapy clinics shine. We are so excited that we couldn’t help ourselves, we just had to highlight one of our award winning clinics! Continue reading

Work Related Stress & Increased Risk Zones: Part 2 of 2

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THE SOLUTIONS

• Alternate Heavy Tasks with Light Tasks Continue reading

Exercising Do’s and Dont’s

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In the last post of our monthly series, we examine the proper ways to exercise at the gym from start to finish. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue immediately and contact your primary care provider. Continue reading

Work Related Stress & Increased Risk Zones: Part 1 of 2

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THE RISKS
All Risks Increase with Duration, Frequency and Magnitude. Continue reading

A Healthy Start in 2017

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PROTEIN
Eat 25 grams of protein each meal especially breakfast to prevent being hungry from carb cravings and crashes, help maintain and build muscle, and improve your immune system. Continue reading

Winter Safety Tips for Children

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When the temperature drops and snow is on the ground, your children can still benefit from some outdoor physical activity. All it takes is a little extra planning to stay safe. Continue reading

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. What Will My Health Insurance Cover?
Written by Gracie Ryker, Office Manager at Integrated Rehabilitation Group Evergreen Physical Therapy – Everett, WA

As the holidays are nearing and we are wrapping up 2016, it’s important to think about your health goals for 2017. Read more

2. Winter Activities Foster Year-Round Fitness
Written by the Therapy Team at the Jackson Clinics – Middleburg, VA

The urge to “hibernate” in winter is strong, even for us humans. Read more

3. Top 5 New Year’s Resolutions 
Written by Therapy Team at Momentum Physical Therapy – San Antonio, TX

2017 is almost here, and it’s the perfect time for assessing the year behind and looking forward to the changes we want to make in 2017. Read more

January 2017 Events

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Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what’s happening in your community in January 2017!
Continue reading

Elf Injuries and How PT Can Help: Part 3 of 3

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It’s that time of year, when we check in on Santa’s helpers to see if they can use some physical therapy. With their heavy lifting and high demand job they’re always experiencing injuries. Our new elf friend Ziggy, is the perfect patient for PT. Continue reading