# PTandMe

> Partnering with physical therapy locations nationwide to help patients find what they need about physical therapy in 3 easy steps\. Look up your injury or pain, see how physical therapy helps, and find a physical therapist near you\.

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## Pages
- [Trivia Answer](https://ptandme.com/newsletter/trivia-answer/)
- [The Therapy Connection Newsletter](https://ptandme.com/newsletter/): View past and current issues of our Therapy Connection Newsletter\. Sign up for our newsletter and enjoy delivery straight to your inbox\!
- [Home](https://ptandme.com/)
- [About Physical Therapy](https://ptandme.com/about-physical-therapy/): Learn about the different roles and expertise that a physical or occupational therapist provides\. 
- [Find A PT](https://ptandme.com/find-a-pt/): Locate and learn about a qualified physical or occupational therapy clinic near you\. 

## Posts
- [Direct Access: Physical Therapy Without A Physician Referral](https://ptandme.com/blog/direct-access-physical-therapy-without-a-physician-referral/)
- [Fall Prevention: Fall Risks \& Tips in your home](https://ptandme.com/blog/fall-prevention-risk-tips-in-your-home/)
- [What to Eat Before, During, \& After a Game](https://ptandme.com/blog/what-to-eat-before-during-after-a-game/)
- [Rock Climbing Tips](https://ptandme.com/blog/rock-climbing-tips/)
- [How To Recognize A Concussion](https://ptandme.com/blog/concussions-athletes-arent-the-only-ones-at-risk/)

## Map locations
- [Empower Physical Therapy \- South Anchorage](https://ptandme.com/location/empower-physical-therapy-south-anchorage/)
- [North Lake Physical Therapy \& Rehabilitation: Portland Airport](https://ptandme.com/location/north-lake-physical-therapy-portland-airport/)
- [North Lake Physical Therapy \& Rehabilitation: Portland](https://ptandme.com/location/north-lake-physical-therapy-tigard/)
- [Fremont Therapy Group\- Riverton](https://ptandme.com/location/fremont-therapy-group-riverton/)
- [Fremont Therapy Group\- Lander](https://ptandme.com/location/fremont-therapy-group-lander/)

## Injury Center
- [Groin Strain](https://ptandme.com/injury%20center/groin-strain/)
- [Knee Sprains](https://ptandme.com/injury%20center/knee-sprain/)
- [Iliotibial Band Syndrome](https://ptandme.com/injury%20center/iliotibial-band-syndrome/)
- [ACL Tears](https://ptandme.com/injury%20center/acl-tear/)
- [Osteoarthritis](https://ptandme.com/injury%20center/osteoarthritis/)

## Optional
- [Sitemap index](http://ptandme.com/sitemap_index.xml)