PT News PTandMe

PT News December 2018

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PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout December, 2018. Featuring published articles from PTandMe partnering clinics!

Shedding Holiday Pounds

1. Shed Those Extra Holiday Pounds
Written by The Jackson Clinics with physical therapy locations throughout Northern Virginia and Maryland.

The holidays are here once again, with all their edible temptations, and you would like to get into better shape after they have passed. This time you are determined to find an approach that will prevent frustration, keep you motivated and help you achieve your fitness goal.  Read more

 

Snow Shoveling

2. Prevent Low Back Pain While Shoveling Snow
Written by the Therapy Team at Rehab Associates of Central VA with 11 physical therapy locations throughout Central Virginia.

As I was shoveling the snow off my driveway this week, I quickly realized that I needed to adjust my technique or I was going to pay for it later. Injury can result from repetitive movements with a general lack of awareness and variability in movement and may be prevented with some easy steps.  Read more

Fire fighter workers compensation

3. One Fire Captain’s Story: From a Workers’ Comp Injury to a Full Recovery
Written by the Therapy Team at ARC Physical Therapy+ with locations across Kansas, Missouri and Iowa

Bryan Bogue, the Fire Captain with the City of Independence, Missouri Fire Department was on a medical call and needed to lift a heavy bag over a concrete wall. It seemed like a fairly straightforward task until he raised his arms and felt a tendon snap in his elbow. The pain was immediate and severe. Read more