All posts by Teresa Stockton

Back to School Nutrition

Back to School Nutrition

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Back to School Nutrition

It’s almost time for school to start and we wanted to spend some time on Back to School nutrition! We have made it through most of the summer and it is time to take a moment and really think about how we would like to prepare our families for this coming school year so that we can all stay healthy. Most of us get excited about the barbeques and the summer parties where we usually eat burgers, fried chicken, French fries, pizza, potato salad, and that yummy barbeque brisket! But believe it or not, these foods are harder to digest during the summer because they require a strong digestive fire in the stomach and are naturally more insulating-which makes them perfect foods to eat come fall or wintertime!

You see, every season the qualities in nature change, and the qualities of the harvest change, which both influence every one of us. In the winter we are naturally more able to digest meat, poultry, dense root vegetables, and nuts when your digestive strength is naturally more potent. Although in the summertime, our body’s digestive strength is weaker and its digestive acid reduces in the summer which helps to avoid the risk of overheating, which might seem like a problem- but in comes Nature. It harvests certain fruits and vegetables in abundance during the summertime that are readily available and don’t require a big furnace to be properly cooked to be digested. Summer foods are cooked all summer long by the sun, on the vine, and when they are harvested, they are ready to be eaten to keep us energized.

If you or a loved one is feeling a bit boggy or bloated, with a bit of weight gain, indigestion, or is constipated, it might be because the body tends to accumulate the heat of the summer, therefore, weakening digestive strength. Overworking and overheating can trigger heartburn and other digestive issues related to excess stomach acid production. Eating cooling foods that are harvested in the summer can help with this. Extra servings of raw or lightly steamed vegetables and eating fruits will help you cool down naturally.

Here are some examples:

  • Cherries: support the health of joints, muscles, the cardiovascular system, lymphatic movement, and blood sugar balance through its high phenolic and anthocyanin content, also found to enhance exercise during and after by achieving quicker recovery times
  • Celery: a powerhouse for your digestive system, which is full of fiber and rich in antioxidants that have been shown to remove free radicals and helps to eliminate the bile sludge and gallbladder stones that might be causing inflammation, heartburn, acid reflux, and weight gain
  • Cilantro: is a good source of Vitamins A, K, and C, as well as copper, manganese, iron, magnesium, and calcium, also known as a natural blood purifier and detox agent (lead detoxifier), which will aid in inflammatory conditions such as arthritis
  • Watermelon: stacks up as 92% water and is very cooling by nature by removing heat because of its mild diuretic properties and is known to have great anti-inflammatory and antioxidant properties. Athletes use it to build muscle because of its exceptionally high source of citrulline, which is used in the body as a precursor to human growth hormone (HGH)
  • Bell Peppers(All Colors): as a vegetable, it contains the highest source of Vitamin C at a whopping 157% DV(Daily Value) per cup, offers great amounts of phytonutrients such as beta-carotene and Vitamin B6, which are all great for protecting your skin from sun damage

Consider these tips if your digestion slows down as summer forges on:

If you are going to enjoy those yummy harder-to-digest foods, have them as a part of your lunch, during the middle of the day when your body’s digestive strength is at its peak
While it IS OK to eat these foods at this time, do your best to eat smaller portions of the barbeque and larger portions of fruit and vegetables.

Take a look at the list of foods below that are in harvest during the summer, add them to your grocery list, and make it a point to eat more of them!

Remember, there are no bad foods. The goal is not to stay away from “bad foods” but to enjoy more seasonal foods by shifting your focus on in-season foods throughout the year. Nature always provides the antidote to the extreme of each season with the ideal harvest to keep you and your family strong, healthy, energized, and focused this school year. Now more than ever, our health is at the forefront of our minds where it should be!

Summer Grocery List/Summer Harvest Foods:

Source: lifespa.com/pitta-diet

Vegetables/Fruit

  • Asparagus
  • Leafy Greens
  • Bell Peppers
  • Watermelon
  • Apricots
  • Apples
  • Broccoli
  • Cabbage
  • Cauliflower
  • Blueberries
  • Cantaloupe
  • Cherries
  • Celery
  • Cilantro
  • Kale
  • Radishes
  • Grapes
  • Guavas
  • Mangoes
  • Melon (All types)
  • Snow Peas
  • Watercress
  • Zucchini
  • Okra
  • Artichokes
  • Cucumbers
  • Jicama
  • Lettuce
  • Peaches
  • Pineapple
  • Plums
  • Raspberries
  • Strawberries
  • Avocadoes
  • Tomatoes
  • Lemons

Need to have a physical injury looked at before going back to school? Reach out to one of our partnering physical therapy clinics.

physical therapy near me

Article was written by Vanessa Delgado. Vanessa is a nutrition enthusiast, who is currently pursuing her Bachelor of Science degree in Human Nutrition and Foods at the University of Houston

Resources:

https://lifespa.com/superfoods-summer-edition/
https://pubmed.ncbi.nlm.nih.gov/22280223/
https://pubmed.ncbi.nlm.nih.gov/15219719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874510/
https://pubmed.ncbi.nlm.nih.gov/23692746/
https://lifespa.com/why-you-should-eat-cherries-in-the-summer/
https://lifespa.com/8-foods-gallbladder-sludge/
https://explore.globalhealing.com/foods-that-help-heartburn/
https://lifespa.com/the-benefits-of-cilantro-and-coriander/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31
https://lifespa.com/064-cool-your-pitta-this-summer/ 
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=50 

Vacation During Physical Therapy

Going on Vacation During Physical Therapy

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Vacation During Physical Therapy

For most of us, vacation equals relaxation, catching up with loved ones, or even some much-needed fun in the sun. We all deserve a break from time to time from our work schedules and daily tasks, and going on vacation during physical therapy this time of year isn’t uncommon. However, missing a few exercises between physical therapy visits can run the risk of losing some of your hard-earned progress. With just a little forethought and planning, you can stay active and healthy throughout your trip. If you are going on vacation during your rehabilitation program, here are a few key things you can do.

If you’re going on vacation during physical therapy the first thing you should do is talk to your physical therapist about a home exercise plan (HEP) that you can take with you so you’ll know exactly what you can do while you are away. Then, take a look at your itinerary and see what time you’ll have available for your exercise program. By planning ahead you’ll be more likely to follow through.

Second, plan times during your trip when you can do your HEP. It can be ideal to fit your routine first thing in the morning so you don’t have to worry about it the entire day. Lunchtime is another good option since it’s when your body is naturally most active. Making use of your breaks instead of a set time each day can also work.

Whether flying or driving, you’re likely going to be doing a lot of sitting and waiting at the beginning and end of your trip, which is a great time to get those exercises in. Also, try to take advantage of breaks during your vacation whether you’re…

  • Waiting for an uber
  • About to start a tour
  • Getting ready to eat
  • In a longer-than-it-should-be theme park line

Taking just a few minutes throughout the day to do some stretching and the prescribed exercises will help keep you from losing all those hard-fought gains you worked on with your physical therapist.

Finally, if you’ve had a major injury or are recovering from surgery, ask your physical therapist for advice on how to prevent re-injury while you are away from the clinic. By listening to your physical therapist, sticking to your home exercise plan, and avoiding situations that could increase your pain/injury, you should be able to have an amazing vacation full of fun!

If you are experiencing pain or loss of motion, we highly recommend you see one of our licensed and very talented physical therapists before going on vacation. Even if you haven’t started treatment yet, we can give you ways to keep from reinjuring your body further and get you on the schedule for your return.

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PT News PTandMe

PT News June 2021

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PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout June 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

Beach Activities

1. Our Top 10 Beach Activities

Written by The Jackson Clinics with multiple locations throughout Northern, VA.

Summer is here and, despite the cicadas and lack of a proper Spring season, it’s time to get out and enjoy the sun. We asked our team to share their favorite beach activities. From building sandcastles to creating fantastic smoothies, our Top 10 list delivers fun and affordable activities for the whole family!  Read more

 

2. Managing Return to Work Aches and Pains

Written by The Center for Physical Rehabilitation, an outpatient physical therapy practice with locations serving Greater Grand Rapids, MI. 

Over the past several months, many people have experienced an extended time away from work due to the covid-19 pandemic but recently employees have gradually begun returning to their regular work routine. As we return to our places of employment and re-adjust to the physical demands of our jobs, we undoubtedly will experience an onset of aches and pains. Thankfully a majority of these aches and pains will resolve on their own or with some basic interventions.  Read more

 

Frozen Shoulder Physical Therapy

3. 5 Keys to Treating a Frozen Shoulder

Written by Wright Physical Therapy, an outpatient physical therapy group with locations throughout ID. 

We explore the meaning of stiff shoulder as it refers to a sub-optimal range of motion for performance that is physically and, at times, mentally debilitating. The lack of motion from a stiff shoulder can have a significant impact on daily living, vocation, and recreation. There are 5 key principles for treating the “frozen” shoulder. These apply to all shoulders which lack range of motion, regardless of the particular diagnosis.  Read more

We hope you enjoyed our picks for the PT News June 2021 edition.

Find these locations and others to start feeling better today!

physical therapy near me

Four Exercises you can do at Home

Four Exercises You Can Do at Home While Watching TV

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Four Exercises you can do at Home While Watching TV

Watching television can be a fun way to spend a night at home, especially when there are so many great shows to choose from. Many conversations now start with, “Did you watch that new show on Netflix?” While it is fun to binge-watch a television show, sitting for long periods can be detrimental to your health. Fear not – we have 4 Exercises you can do at home while watching TV

Here are some exercises you can do while enjoying a good show!

  • Sit-To-Stand
  • Leg Figure Eights
  • Elevated Mountain Climbers
  • Tricep Dips

Exercises You Can do At Home While Watching TV

Need help getting started? These exercises will not work for everyone and should not be done if you are experiencing pain. An on-site or telehealth visit with a physical therapist can show you the safe way to exercise, the right number of repetitions, and how to progress the exercises correctly. Remember that all bodies are a little different; physical therapists can teach what is right for YOU!

physical therapy near me

Looking for more?

Check out our recent blog on stretches you can do at work!

Stretches you can do at work

Stretches you can do at work

Stretches You Can Do at Work

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Stretches you can do at work

Need to take a movement break? Sitting at a desk all day can take a toll on your health and can lead to chronic health conditions such as heart disease, obesity, and more. If you work at a desk or sit for the majority of your day, you need to schedule activity and movement breaks into your day.

We have put together a few stretches to help:

  • Enhance Flexibility
  • Improve Circulation
  • Promote Relaxation
  • Decrease Healthcare Costs
  • Promote Awareness of the need for regular exercise

Movement Break Stretches You Can Do at Work!

Stretches you can do at work

Perform these stretches 5-10 minutes before the start of work and after any work break of more than 15-30 minutes.  Our talented teams of physical therapists can work with you to create a stretching program that’s specific to the muscle groups you use during your daily work routine. Find one near you today for more information.

physical therapy near me

Looking for More?

Check out these 4 exercises you can do at home while you watch TV  Small changes can make a big difference!

Four Exercises you can do at Home

5 Ways to Overcome Stress at Work

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There is a close relationship between health and productivity. It is important to raise awareness about employee’s well-being as we celebrate National Employee Wellness Month. Many of the most effective stress control mechanisms are surprisingly physical in nature.  Encouraging them in the workplace can have a positive impact on the health and productivity of workers.

So how do we overcome stress? What can we do NOW, to help keep our mental health strong?

Here are a few ways to overcome stress and put a positive spin on your day and minimize stress levels:

  • Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
  • Exercise causes your body to release endorphins and it helps clear the mind. Get up, and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
  • Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good healthy option. Keep several at your desk and enjoy them.
  • Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to ocean or nature sounds.
  • Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch outing or zoom with coworkers and have it on your calendar as something to look forward to.

The physical consequences of unattended stress can be far-reaching and, at some point, become more permanent than chronic. Chronic, non-traumatic pain typically does not require surgery, but it does require the skills of an experienced physical therapist to evaluate and treat the root of the problem. FIND A PT today and schedule an appointment!

physical therapy near me

REFERENCES:www.healthsearch.com, healthline.com, helpguide.org, and article by Elizabeth Scott, M.S., About.com Guide
www.corporatewellnessmagazine.com/article/june-is-national-employee-wellness-month

Top 5 Benefits of Cross Training

Top 5 Benefits of Cross-Training

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Top 5 Benefits of Cross Training

We’ve all had exercise ruts: Our weight loss stalls, our strength seems at a standstill, and every workout feels like misery. If that’s happened to you, there’s something that your body might be trying to tell you: cross-train.

All athletes have physical specialties, and as a result, they tend to focus on and train the major muscle groups that are used primarily in their specific sport. Cross-training helps to create muscle confusion, which combats boredom and exercise plateaus. What it involves is adding in a new-to-you exercise sequence, or a faster or unusual workout type, to keep your body on alert for responsiveness and adaptation.

TOP 5 Benefits of Cross-Training

  • Decreased Risk of Injury
    Through cross-training, an athlete is less likely to get an overuse injury. Instead of overusing the same joints over and over, cross-training allows athletes to employ a variety of muscle groups.
  • Better Aerobic Capacity
    Limiting an athlete to one activity can cause burn-out. By doing different exercises, they are instead able to switch to new activities when a body part feels sore. For example, if you are a runner with shin pain, you can stop running and do swimming, rowing, or other non-impact activity, allowing you to continue to work on your stamina.
  • Increase in Overall Strength
    Research has shown that strength training can increase overall performance. By increasing strength, athletes can run faster, throw harder, and jump higher. For instance, weightlifting can increase performance more than just simply practicing certain skills.
  • Develop Dynamic Flexibility
    By working out multiple muscle groups, athletes can develop much greater dynamic flexibility than when you focus on one area of the body. New muscles, joints, and ligaments are “warmed up” and lengthened by trying new exercises or activities.
  • Aid in Healing
    In some cases, cross-training can allow the body to recuperate faster from injury; this is because other exercises can directly improve the condition caused by regular activity. Using alternative exercises allows the body to heal and in many cases will also help stretch and strengthen parts of the body that are in pain.

Physical therapists work with athletes to improve performance, prevent injuries, and aid in recovery.  If you are in pain or are looking for ways to improve in your sport find a physical therapy clinic near you!

physical therapy near me

This article was written by the rehabilitation team at  The Center for Physical Rehabilitation – with locations throughout greater Grand Rapids, MI.

Physical Therapy for Rheumatoid Arthritis

Physical Therapy for Rheumatoid Arthritis

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Physical Therapy for Rheumatoid Arthritis

The World Health Organization (WHO) reported that rheumatoid arthritis usually begins between the ages of 20 and 40. This disease may cause deformity and pain due to the weakening of bone joints and ligaments.

Rheumatoid arthritis is typically diagnosed through blood tests or looking at the bone structures through imaging tests, such as computed tomography (CT) scan, X-rays, and magnetic resonance imaging (MRI).

These methods reveal the severity of rheumatoid arthritis and help plan out the appropriate treatments for the disease.

Usually, medications are prescribed to ease the pain and other symptoms of rheumatoid arthritis. However, other non-pharmacological methods like occupational therapy and physical therapies are also done to help patients manage this disease.

Benefits of Physical Therapy for Rheumatoid Arthritis

The Arthritis Foundation says physical therapy can help people with arthritis to move safely. Physical therapy (PT) can increase joint strength, improve mobility, and maximize the ability to perform life activities.

Physical therapy can help alleviate rheumatoid arthritis. Usually, PT routines include exercises that enhance balance, flexibility, coordination, and strength.

During therapy, your physical therapist will engage you in activities and exercises to help you maintain proper posture.

A PT can also assist you in using walkers and canes and suggest modifications that can help ease pain and improve everyday functions.

Exercises to Help with Rheumatoid Arthritis

Some people with arthritis fear exercise. However, exercise can actually help reduce the disability risks of arthritis.
Doing light exercises regularly can help strengthen muscles and boost flexibility that may help support joint function in rheumatoid arthritis. These constant movements may also help improve your emotional state and reduce fatigue.

The following low-intensity exercises are recommended for people with rheumatoid arthritis.

  1. Walking
    Low-impact and straightforward exercises are great for rheumatoid arthritis. Make sure to start your pace slowly and constantly drink water to stay hydrated. Walking promotes aerobic conditioning and boosts your mood.
  2. Stretching
    Stretching can help reduce joint stiffness, promoting flexibility among people with rheumatoid arthritis. Developing a stretching routine may help improve your range of motion. You can start your stretching routine with a warm-up for three to five minutes and proceed with mild stretching. Remember to hold the stretch for 10 to 20 seconds before releasing the stretch. You can repeat each stretch exercise two to three times.
  3. Cycling
    Low-impact aerobic exercises like cycling benefit the joints. Cycling may have beneficial effects on your cardiovascular health, which may be at risk when you have rheumatoid arthritis. You can ride a bike outside or cycle on a stationary bike with the supervision of a physical therapist.
  4. Yoga and Tai Chi
    Building your strength through these low-intensity exercises may increase your muscle strength and joint flexibility. These activities encourage flowing movements and deep breathing that are also advantageous for balance to avoid falls.
  5. Hand Exercises
    One of the symptoms of rheumatoid arthritis is joint pain, especially in the smaller joints of fingers.

Here are some helpful hand exercises that you can try.

  • Making a Fist
    Start this simple exercise by stretching out your hand with your fingers straight, and then slowly draw them together to form a fist. Make sure that your thumbs are not tucked under your fingers. Hold the fist for a minute and repeat it as many times as you want.
  • Pinching Fingers
    Start by opening your hand again. With your thumb, try and touch each finger and press it firmly by doing a pinch action. You can hold the pinch for a second or two before moving to the next finger.
  • Stretching Fingers
    You can do this stretch by slowly and gently opening your hand and stretching out your fingers for several seconds. This stretch can strengthen the muscles and reduce the stiffness of finger joints.
  • Lifting Your Fingers
    Place your hand facing down on a flat surface. One by one, slowly lift each of your fingers, starting from your thumb to your pinky. Hold the finger lift for a second or two before lowering it.

Other Physical Therapy Treatments for Rheumatoid Arthritis

There are passive ways that PT can help with rheumatoid arthritis. A physical therapist performs these treatments.

Massage Therapy
This relaxing treatment can help target specific muscles and release tension. Massage can also stimulate healthy blood circulation and manage stress.
Note that massage therapy is not recommended for painful joints during a rheumatoid arthritis flare-up.

Hydrotherapy
This type of therapy involves submerging the affected area or the whole body into warm water to relieve arthritis pain.
Hydrotherapy can be passive therapy or active therapy. Some physical therapists assist rheumatoid arthritis patients in performing light movements and exercises in the water.

Cryotherapy Therapy
This therapy is performed by putting a cold compress on the affected area to reduce swelling and help alleviate pain.

Heat Therapy
Heat therapy is done by placing a warm towel on the affected area to promote circulation. This therapy may also stimulate blood flow and soothe muscle tension and pain.

Ultrasound
Therapeutic ultrasound uses vibrations from sound waves to reduce stiffness and pain, improving joint function.

For help with your arthritis pain please reach out to a physical or occupational therapist near you.  We can work to manage your symptoms and still keep you doing the activities you love most!

physical therapy near me

This article was written by Ruth Riley. She is an educator, writer, literary enthusiast, and a regular contributor at Motherhoodcommunity.com. By utilizing her expertise in teaching and writing, she wishes to educate more people and provide insight into health and wellness.

More Enjoyable Bike Ride

8 Tips for an Enjoyable Bike Ride

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8TipsforBikeRide_FBsize

Optimizing your bike and clothing isn’t just for competitive racers. Even if you’re just looking to ride a few miles recreationally, you can be more comfortable and have more fun by following our tips for a more enjoyable bike ride!

1. Check Tire Pressure
If your tires are too soft, you have a much higher chance of “pinching” a tube, causing a flat. Low pressure also increases rolling resistance, making it more difficult for you to ride at a normal speed. Check the sidewall of your tires for recommended pressure range; it doesn’t need to be at the maximum, but be sure it’s at or above the minimum.

2. Seat Angle
Everyone has a different preference on exact seat angle and position, but it should be roughly level. Deviations of 1-2 degrees up or down are OK, but don’t point up or down too much. This can place unnecessary pressure on pelvic soft tissue or the hands/wrists.

3. Seat Height
An old belief about seat height was that you must be able to touch the ground with both feet when sitting on the saddle. If you are very new to cycling, this does improve your ability to stay upright at very slow speeds. A seat that is too low, can put excess pressure on your knees and back, making it less efficient. A “proper” seat height has the knee at about 30 degrees of bend at the lowest point in the pedal stroke.

4. Stay Hydrated
Carry water with you on any ride longer than 30 minutes (shorter in hot conditions). You can use a backpack-style hydration pack, or a simple water bottle and cage. Almost all bicycles have bolts to hold a water bottle cage. Whichever method you choose, get familiar with it and get in the habit of using it often.

5. Know How to Change a Tube
Carry the items needed to replace a tube in the event of a flat tire. Your local bike shop can help you with choosing these items. These can all be carried in a bag under your seat. You don’t need to be Nascar pit-crew-fast at it, but you want to know how to fix a flat tire so you don’t end up stranded.

6. Like Lycra
Very few people think of bike shorts as a good fashion statement. However, if you’re riding more miles, especially in warm weather, they provide comfort that can’t be matched with basketball or running shorts.

7. Be Visible
Along with the bike shorts, make sure your t-shirt or jersey is a bright color that will keep you visible in traffic. If there is a chance you’ll be riding near or in darkness, be sure to have at least a rear and preferably also a front light on your bicycle.

8. Riding Shouldn’t Hurt
Sure, if you’re looking to get a hard workout or ride fast, your legs will feel the burn. However, if your body and bike are working together properly, riding shouldn’t cause any joint pain. If you can’t ride without getting neck, back, hip, or knee pain, consider having a professional look at either your body or your bike fit. Better yet, have a physical therapist who is versed in bike fitting address both at the same time. The answer to most aches and pains is rarely just in one area (bike fit or bodywork), and a combined approach will usually work best for alleviating pain and getting the most out of your ride.

bike_couple

Let Physical Therapy help you before your pain turns into an injury.

What an ache tells you:
•  It’s the first clue your body is telling you something is wrong.
•  Your body can accommodate the ache, but eventually, a breakdown will happen.
•  While you accommodate to your ache, weakness, and lack of flexibility start.
•  Once you have a breakdown, the pain will begin, and more than likely you will stop doing the activities you currently enjoy.

How physical therapy can help prevent sports injuries:
•  Modify exercise routines when you have a minor ache and pain (This does not always mean you need to stop exercising!)
•  Get assessed for weakness and flexibility issues to address biomechanical deficits.
•  Educate on faulty or improper posture or body mechanics during exercise
•  Educate and help with techniques on exercises that help your muscles stretch farther. Flexibility training helps prevent cramps, stiffness, and injuries, and can give you a wider range of motion.
•  Correct muscle imbalances through flexibility and strength training.
•  Alleviate pain.
•  Correct improper movement patterns.

Common Cycling-related pain and injuries that Physical Therapy can treat:
•  Low Back Pain
•  Neck Pain
•  Foot numbness
•  Shoulder pain
•  Muscle strains
•  Hand pain/numbness

This information about having a more enjoyable bike ride was written by Advanced Physical Therapy, a physical therapy group that uses progressive techniques and technologies to stay on the forefront in their field. Their staff is committed to providing patients with advanced healing techniques. For more information click here.

Struggling with an ache, pain, or simply need help getting your bike fitted? Our team can help make sure you get the most out of your time on your bike!

physical therapy near me

PT News PTandMe

PT News April 2021

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PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout April 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Physical Therapy Can Relieve Your Arthritis Pain in These 4 Ways

Written by Cornerstone Physical Therapy with multiple locations throughout Ohio.

Physical therapy is one of the highest-rated treatments for arthritis pain. While so many people think of physical therapy as a treatment for following an injury or after a devastating health condition like a heart attack or stroke, utilizing physical therapy for arthritis pain is both highly effective and recommended.  Read more

 

2. What is Proprioception Injury Prevention?

Written by O.S.R. Physical Therapy, an outpatient physical therapy practice with 4 locations in Minneapolis. 

Proprioception injury prevention is simply using your body’s sense of orientation to prevent an injury. Thinking about how you’re moving, what’s around you, and your position can help you stay clear of acute injuries. Acute sports injuries are some of the most painful injuries for an athlete. An injury is physically painful. But, it can also be emotionally painful as you’re sidelined for days and even months until you recover.  Read more

 

ACL Soccer Knee

3. Second ACL Tear 7 Times More Likely in Young Athletes

Written by Custom Physical Therapy, an outpatient physical therapy group with 3 locations near Reno, NV.

If you return to knee-strenuous sporting activities (e.g. soccer, volleyball) within 9 months of your ACL reconstruction and you are 25 years old or younger, you are 7 times more likely to sustain a second ACL tear! Those who returned to their sport 12 months after surgery fared substantially better.  Read more

We hope you enjoyed our picks for the PT News April 2021 edition.

Find these locations and others to start feeling better today!

physical therapy near me