The PTandMe Physical Therapy Blog

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PT News January 2021

like what you see? share…FacebookTwitterLinkedin This time in PT News we recap what our clinics have been posting throughout December 2020 and January 2021. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Shoulder Pain Treatment Written by Riverview Physical Therapy with multiple locations throughout […]

Snow Shoveling Safety Tips

like what you see? share…FacebookTwitterLinkedin Snow Shoveling: A common cause of soft tissue injuries & low back pain An average of 11,500 people are treated at emergency rooms for injuries and medical emergencies related to snow shoveling each year, according to a report released Jan. 17 by the Center for Injury Research and Policy at […]

Vestibular Physical Therapy

like what you see? share…FacebookTwitterLinkedin Vestibular Dysfunction It is estimated that 35% of adults aged 40 years or older in the U.S. have experienced some sort of vestibular dysfunction — approximately 69 million Americans. Many people who suffer from acute dizzy spells can be helped by physical therapy. Benign Paroxysmal Positional Vertigo (BPPV) is characterized […]

Physical Therapy for Adults Living in Retirement Communities

like what you see? share…FacebookTwitterLinkedin Physical therapy for adults in retirement communities is common. Physical therapy programs can restore a great degree of functionality and bring independence to an elderly after he/she has sustained an impairment either from some chronic condition, injury, or illness. It also works when a person is recovering from surgery. Physical […]

Winter Is A Great Time To Take Care Of Injuries

like what you see? share…FacebookTwitterLinkedin As Mother Nature keeps bringing on the winter wind, now is the time to think about spring and summer!  We were promised an early spring by Punxsutawney Phil, so it must be right around the corner.  Nagging winter injuries that you don’t address now, could end up hindering your return to […]

PT News December 2020

like what you see? share…FacebookTwitterLinkedin This time in PT News we recap what our clinics have been posting throughout November & December 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Blood Clots: Don’t Bring Them on Your Holiday Trip Written by The Jackson […]

Now Providing Online Physical & Occupational Therapy Care

like what you see? share…FacebookTwitterLinkedin Our partnering clinics are now providing physical and/or occupational therapy care! There are now two ways to help patients recover from injury: In Person:We are still open and welcoming patients to receive the care they need in our clinic. Click here for more information about the precautions we are taking […]

Jingled Nerves, Jingled Nerves, Jingled All The Way: Reducing Holiday Stress

like what you see? share…FacebookTwitterLinkedin Don’t let yourself get overwhelmed with to-do lists. This year find ways to enjoy yourself and get rid of the stress that’s keeping you up at night with our quick tips! Reducing holiday stress is the key to enjoying the holidays – so what are you waiting for? We have […]

Ladder Safety

like what you see? share…FacebookTwitterLinkedin As we start to put up our holiday decorations, it’s important to remember that safety comes first. We’ve collected a few tips on proper ladder safety usage to help you stay safe this holiday season! If you feel tired or dizzy or are prone to losing your balance, stay off […]

Avoid Back Pain with These 8 Lifting Safety Tips

like what you see? share…FacebookTwitterLinkedin During the holidays, back injuries become more prevalent as people maneuver themselves up and down ladders and stairways while carrying or lifting heavy objects. A little bit of lifting safety can go a long way to keeping your holiday season bright. 1. SIZE UP THE LOAD Check to ensure the […]

PT News November 2020

like what you see? share…FacebookTwitterLinkedin This time in PT News we recap what our clinics have been posting throughout October & November 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. 15 Minute Holiday Home Exercise Program Created by Mishock Physical Therapy with 7 […]

Your Health is Our Top Priority

like what you see? share…FacebookTwitterLinkedin Updated 6/24/2020 Preventing the Spread of Illness Due to the emergence of COVID-19 we are taking necessary precautions to prevent the spread of this virus and encouraging everyone to take action to stay healthy. While we are all changing our daily routines during this global health crisis, we want to […]

Physical Therapy for Post Intensive Care Syndrome

like what you see? share…FacebookTwitterLinkedin In regards to COVID, as a country, we have been uniquely focused on infection and survival rates. States and school districts have set up dashboards to help keep everyone informed as much as possible. News sources are still providing regular updates. Very little, however, is said about the quality of […]

Top 8 Signs You Can Benefit from Outpatient Physical Therapy

like what you see? share…FacebookTwitterLinkedin We are so excited to celebrate Physical Therapy Month with you! Every October we get the opportunity to share what we’re all about. Without further ado, let’s get started on our Top 8 signs you could benefit from outpatient physical therapy. Some of these may be surprising… #1 You Require […]

Post-Mastectomy Physical Therapy

like what you see? share…FacebookTwitterLinkedin The word cancer is a scary one. Even though we all hope that it never becomes part of our lifetime of trials, more often than not, we know someone that has had, or is currently dealing with cancer. It is a testament to the medical community that so many women are able to wear […]