The PTandMe Physical Therapy Blog Gardening ErgonomicsMarch 22, 2023It’s that time of year again. Time to exchange snow shovels and winter boots for gardening tools and watering cans. While the warmer weather brings on a new sense of happiness and energy, we need to remember to use proper body mechanics and follow general safety to avoid muscle aches and potentially serious injuries. The […] Read moreIce vs. Heat When in PainMarch 15, 2023A question physical therapists get frequently asked is whether to use ice or heat on an injury. Here are some general guidelines to help in many scenarios. If you have certain conditions such as fibromyalgia, Reflex Sympathetic Disorder (RSD), or rheumatoid arthritis, your sensory pathways are affected and don’t fall into the typical response patterns. […] Read moreWhat to Eat Before, During, & After a GameMarch 8, 2023What athletes eat can have effects on game-day performance. It’s important to eat foods that will fuel the body and provide enough energy during the game. Carb-loading, however, is not a beneficial strategy for everybody. Loading up on carbs has both its pros and its cons for different athletes. With this in mind, we have […] Read morePT News February 2023March 1, 2023This time in PT News we recap what our clinics have been posting throughout February 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Hip Pain: Causes, Symptoms & Treatment Written by Sport & Spine Physical Therapy with locations throughout Greater Wausau, WI WHAT IS […] Read moreWhat Do Athletic Trainers Do?February 22, 2023With March being National Athletic Trainers Month, it is important to understand who they are and what athletic trainers do in our communities. What Do Athletic Trainers Do? Athletic trainers are highly skilled professionals who offer services in preventing, examing, diagnosing, and treating sports-related medical conditions and injuries. They work in different sports environments such […] Read moreWhat Should I Wear to Physical Therapy?February 15, 2023When you come to physical therapy, we evaluate your movement and your body’s ability to function correctly. It’s hard to do that when a patient shows up in restrictive or cumbersome clothing. So if you’re asking yourself… Self, “What should I wear to physical therapy?” We’ve got you covered. What Should I Wear to Physical […] Read moreHow To Correctly Use Workout Equipment In Your GymFebruary 8, 2023Are you looking to exercise more? Or are you a recent physical therapy graduate looking to keep making progress on the health of your body? Either way, going to the gym can be an experience that benefits both the body and mind tremendously. With that, understanding how to correctly use your workout equipment can reduce […] Read moreWhy Should I Do My Physical Therapy Home Exercise Program?February 1, 2023When a patient walks in for physical therapy, one of the things they are sent home with is a home exercise program. But why do they do that? Aren’t they supposed to take care of everything while you are in the clinic? These are questions that may run through your head, but what exactly are […] Read morePT News January 2023January 25, 2023This time in PT News we recap what our clinics have been posting throughout January 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. The Secret Benefits of Stretching Before and After Your Workout Written by Wright Physical Therapy with locations throughout Idaho Answer this […] Read moreCold Weather Exercise Tips: Running SafetyJanuary 18, 2023Cold temperatures and decreasing daylight hours do not mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather can ease the winter doldrums, improve your energy level and help you to be in better shape for the spring/summer. However, it is important to follow our PTandMe […] Read moreSnow Shoveling Safety TipsJanuary 11, 2023Snow Shoveling: A common cause of soft tissue injuries & low back pain An average of 11,500 people are treated at emergency rooms for injuries and medical emergencies related to snow shoveling each year, according to a report released Jan. 17 by the Center for Injury Research and Policy at Nationwide Children’s Hospital. Data from […] Read moreExercise Tips to Get You MovingJanuary 4, 2023Becoming physically active requires a conscious effort for most adults. Develop an exercise program to fit your individual goals. Be sure to consider ways to increase your activity levels throughout the day. Every little bit helps! If you find it too challenging to fit 30 minutes of activity into your day, break it up into […] Read moreHow Do You Know if You have Bursitis?December 21, 2022What is Bursitis and What Causes it? Aching, inflamed, and painful joints can often be mistaken for arthritis, but what might really be happening in your body is a case of bursitis. Although bursitis does result in joint pain, it is a condition that concerns the bursae within the joints. In our body, there are […] Read moreHow Physical Therapy Can Treat Rheumatoid ArthritisDecember 14, 2022What is Rheumatoid Arthritis (RA)? Rheumatoid Arthritis (RA) is a chronic inflammatory and autoimmune disease that has the potential to impact many different joints and organs in the human body. RA can cause inflammation and swelling in the joints. While medications are necessary in most cases to help slow the progression of RA, programs such […] Read moreJingled Nerves, Jingled Nerves, Jingled All The Way: Reducing Holiday StressDecember 7, 2022Don’t let yourself get overwhelmed with to-do lists. This year find ways to enjoy yourself and get rid of the stress that’s keeping you up at night with our quick tips! Reducing holiday stress is the key to enjoying the holidays – so what are you waiting for? We have some great ideas! Plan Ahead […] Read more UPPER BODY BackArmElbowHandHeadNeckShoulderWrist LOWER BODY AnkleFootHipKneeLeg HEALTH & WELLNESS AgingBalance & Vestibular RehabCancer Related CareGeneral InformationIndustrial RehabManual TherapyNeurological RehabPediatricsPT NewsSports and FitnessWomen’s Health EVENTS
