The PTandMe Physical Therapy Blog PT News May 2023May 24, 2023This time in PT News we recap what our clinics have been posting throughout May 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Is a Painful Herniated Disc Throwing Off Your Routine? PT Could Help Written by Wright Physical Therapy with locations throughout Southern […] Read moreGolfer’s ElbowMay 10, 2023Golfer’s Elbow Golfer’s Elbow, medically known as medial epicondylitis, is a painful condition where the tendons that attach to the inside of the elbow become inflamed due to repetitive use of the hand, wrist, forearm, and elbow. Golfer’s elbow often occurs with repetitive activities such as swinging a golf club or tennis racket, work or […] Read more8 Tips for an Enjoyable Bike RideMay 3, 2023Optimizing your bike and clothing isn’t just for competitive racers. Even if you’re just looking to ride a few miles recreationally, you can be more comfortable and have more fun by following our tips for a more enjoyable bike ride! 1. Check Tire Pressure If your tires are too soft, you have a much higher […] Read morePhysical Therapy For Plantar Fasciitis PainApril 26, 2023Does your foot or heel hurt with the first step in the morning? Does your foot hurt when you get up from sitting or driving for long periods of time? If the answer is yes, you may have plantar fasciitis. Plantar fasciitis is the most common type of foot pain. Plantar fasciitis is the irritation […] Read moreIs Pickleball Good Exercise?April 19, 2023In case you haven’t heard, pickleball is a new fast-growing sport that people of all ages can enjoy! Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. It is played on a smaller court than tennis, with a solid paddle made of wood or plastic and a plastic ball. The object […] Read moreDo’s & Don’ts of Spring CleaningApril 12, 2023It’s that time of year for cleaning out the cobwebs, de-cluttering, and rearranging our homes. Some of us enjoy the task while others dread it. Did you know that the greatest risk of injury we face in our own homes? From muscle strains to home falls there is no shortage of things that can go […] Read moreWhy Won’t My Back Pain Go Away?April 5, 2023Chronic back pain Why Won’t My Back Pain Go Away is one of the most common questions we hear from patients when they come in for an appointment. Unsurprisingly it’s also one of the most common conditions for patients seeking help from our physical therapy clinics. When suffering from back pain, it’s best to start […] Read morePT News March 2023March 29, 2023This time in PT News we recap what our clinics have been posting throughout March 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. What to Expect in Physical Therapy Written by Hamilton Physical Therapy with locations throughout Mercer County, NJ Physical therapy is a […] Read moreGardening ErgonomicsMarch 22, 2023It’s that time of year again. Time to exchange snow shovels and winter boots for gardening tools and watering cans. While the warmer weather brings on a new sense of happiness and energy, we need to remember to use proper body mechanics and follow general safety to avoid muscle aches and potentially serious injuries. The […] Read moreIce vs. Heat When in PainMarch 15, 2023A question physical therapists get frequently asked is whether to use ice or heat on an injury. Here are some general guidelines to help in many scenarios. If you have certain conditions such as fibromyalgia, Reflex Sympathetic Disorder (RSD), or rheumatoid arthritis, your sensory pathways are affected and don’t fall into the typical response patterns. […] Read moreWhat to Eat Before, During, & After a GameMarch 8, 2023What athletes eat can have effects on game-day performance. It’s important to eat foods that will fuel the body and provide enough energy during the game. Carb-loading, however, is not a beneficial strategy for everybody. Loading up on carbs has both its pros and its cons for different athletes. With this in mind, we have […] Read morePT News February 2023March 1, 2023This time in PT News we recap what our clinics have been posting throughout February 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Hip Pain: Causes, Symptoms & Treatment Written by Sport & Spine Physical Therapy with locations throughout Greater Wausau, WI WHAT IS […] Read moreWhat Do Athletic Trainers Do?February 22, 2023With March being National Athletic Trainers Month, it is important to understand who they are and what athletic trainers do in our communities. What Do Athletic Trainers Do? Athletic trainers are highly skilled professionals who offer services in preventing, examing, diagnosing, and treating sports-related medical conditions and injuries. They work in different sports environments such […] Read moreWhat Should I Wear to Physical Therapy?February 15, 2023When you come to physical therapy, we evaluate your movement and your body’s ability to function correctly. It’s hard to do that when a patient shows up in restrictive or cumbersome clothing. So if you’re asking yourself… Self, “What should I wear to physical therapy?” We’ve got you covered. What Should I Wear to Physical […] Read moreHow To Correctly Use Workout Equipment In Your GymFebruary 8, 2023Are you looking to exercise more? Or are you a recent physical therapy graduate looking to keep making progress on the health of your body? Either way, going to the gym can be an experience that benefits both the body and mind tremendously. With that, understanding how to correctly use your workout equipment can reduce […] Read more UPPER BODY BackArmElbowHandHeadNeckShoulderWrist LOWER BODY AnkleFootHipKneeLeg HEALTH & WELLNESS AgingBalance & Vestibular RehabCancer Related CareGeneral InformationIndustrial RehabManual TherapyNeurological RehabPediatricsPT NewsSports and FitnessWomen’s Health EVENTS
