The PTandMe Physical Therapy Blog

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PT News July 2020

like what you see? share…FacebookTwitterLinkedin This time in PT News we recap what our clinics have been posting throughout June & July 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Now is the Time to Start Physical Therapy Written by Mishock Physical Therapy […]

Hot Weather Exercise Tips

like what you see? share…FacebookTwitterLinkedin As the temperatures continue to rise, we have decided to put together a few hot weather exercise tips to consider while staying active and for staying hydrated through the summer. Set your alarm: Sunrise is generally the coolest time of day, so get up and get out early. It may […]

Now Providing Online Physical & Occupational Therapy Care

like what you see? share…FacebookTwitterLinkedin Our partnering clinics are now providing physical and/or occupational therapy care! There are now two ways to help patients recover from injury: In Person:We are still open and welcoming patients to receive the care they need in our clinic. Click here for more information about the precautions we are taking […]

Your Health is Our Top Priority

like what you see? share…FacebookTwitterLinkedin Updated 6/24/2020 Preventing the Spread of Illness Due to the emergence of COVID-19 we are taking necessary precautions to prevent the spread of this virus and encouraging everyone to take action to stay healthy. While we are all changing our daily routines during this global health crisis, we want to […]

PT News June 2020 Live Edition

like what you see? share…FacebookTwitterLinkedin This month in PT News we recap the educational videos that our partnering clinics have been sharing to their Facebook followers. We are happy to share with you some great information on topics that can help you more easily live a pain-free life. 1. What Should I Do for My […]

4 Steps to Prevent Text Neck

like what you see? share…FacebookTwitterLinkedin Did you know that for every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 lbs?  – Kapandji, Physiology of Joints, Vol. 3 Prevent Neck Pain While Working on Your Laptop or Phone  1. Raise your phone: Hold your […]

How to Sleep Better Tonight

like what you see? share…FacebookTwitterLinkedin THE NECESSITY OF SLEEP Nutrition and exercise are important for maintaining a healthy lifestyle, but sleep is often overlooked. We’re going to look at why sleep is important and how you can sleep better tonight. The National Sleep Foundation Recommends General benefits of getting a good night’s sleep Having a […]

How to Stay Physically and Mentally Active During Isolation

like what you see? share…FacebookTwitterLinkedin Self-isolation during the coronavirus pandemic has come as quite a shock to many of us – especially those who are used to a more active lifestyle. And while we are waiting for the day when we can safely return to life as we once knew it, let’s focus our efforts […]

PT News May 2020

like what you see? share…FacebookTwitterLinkedin This time in PT News we recap what our clinics have been posting throughout April & May 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. COVID-19 Scientific Update and Masks Written by Mishock Physical Therapy with multiple locations […]

6 Easy Ways to Get Rid of Stress

like what you see? share…FacebookTwitterLinkedin Let’s face it, the COVID-19 pandemic has hit each of us differently. While some stress over making ends meet, essential workers are putting themselves at risk to help others. Parents are now trying to navigate homeschooling, while others are working through loneliness. Regardless of what you are experiencing, the result […]

The Ergonomic Workstation

like what you see? share…FacebookTwitterLinkedin Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that they prevent injury and are well within reach and use. An ergonomic workstation also promotes good posture. Posture is the position in which you hold your body upright against gravity […]

4 Ways to Stay Active While Social Distancing

like what you see? share…FacebookTwitterLinkedin Most of us have found ourselves at home looking for things to do. Even though we may not be able to make it to the gym or to a group class with friends, there are still ways to stay active while social distancing at home. Here are our top 4 […]

Physical Therapy for Golfer’s Elbow (Medial Epicondylitis)

like what you see? share…FacebookTwitterLinkedin Golfer’s Elbow, medically known as medial epicondylitis,  is a painful condition where the tendons that attach to the inside of the elbow become inflamed due to repetitive use of the hand, wrist, forearm, and elbow. It often occurs with repetitive activities such as swinging a golf club or tennis racket, […]

How to Run with Bad Knees: Pain Prevention & Care

like what you see? share…FacebookTwitterLinkedin The biggest fear of every runner is that their joints are going to start to ache and prevent them from running. You can actually never know when something like knee or ankle pain could occur, but you should know the most common reasons that happen and how to prevent it. […]

PT News February 2020

like what you see? share…FacebookTwitterLinkedin This time in PT News we recap what our clinics have been posting throughout February 2020. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. 8 Great Pelvic Floor Stretches to do During Pregnancy Written by Ability Rehabilitation with multiple […]