The PTandMe Physical Therapy Blog What to Eat Before, During, & After a GameAugust 21, 2024What athletes eat can have effects on game-day performance. It’s important to eat foods that will fuel the body and provide enough energy during the game. Carb-loading, however, is not a beneficial strategy for everybody. Loading up on carbs has both its pros and its cons for different athletes. With this in mind, we have […] Read moreWhat Should You Do if Your Child Has a ConcussionAugust 14, 2024What Should You Do if Your Teen or Child Has a Possible Concussion? A study published online in JAMA Neurology in February 2021 found that over five seasons, 72% of concussions and 67% of head impact exposure occurred in practice, not gameplay. As a parent, you should be aware of the signs and symptoms of a […] Read morePT News July 2024July 31, 2024This time in PT News we recap what our clinics have been posting throughout July 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Can Physical Therapy Fix a Herniated Disc? Causes, Cures, & Insights. Written by The Jackson Clinics, with locations throughout Northern Virginia. […] Read moreHot Weather Exercise TipsJuly 24, 2024As the temperatures continue to rise, we have decided to put together a few hot weather exercise tips to consider while staying active and for staying hydrated through the summer. Set your alarm: Sunrise is generally the coolest time of day, so get up and get out early. It may be more humid, but it […] Read moreBackpack Safety 101July 17, 2024With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. Continue below for back pack safety tips to make sure your kids don’t have any unnecessary back pain this year. Size Should Not Extend Above Shoulders Should […] Read moreHow Much Water Do You Need to Stay HydratedJuly 10, 2024Fluid Intake is Essential for Good Health. Water is needed to regulate temperature, maintain joint health, and deliver essential vitamins and minerals. Dehydration leads to impaired nerve and muscle function due to the body’s imbalance of sodium and potassium. Brain and muscle function become impaired causing decreased muscle coordination and impaired athletic performance. Early signs […] Read moreGood Office Nutrition – Healthy Work SnacksJune 5, 2024If you’ve made the big decision to eat healthy and take care of your body, it can be overwhelming to figure out what meals to make every day. But remember, life is shaped as much by everyday small decisions as much by the big ones. Likewise, you could start by adding small healthy snacks to […] Read morePT News May 2024May 29, 2024This time in PT News we recap what our clinics have been posting throughout May 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Expert Vertigo Treatment Written by Carolina Physical Therapy and Sports Medicine, with locations throughout Columbia, Charleston, Sumter, and Rock Hill, SC. […] Read moreIs Pickleball Good Exercise?May 22, 2024In case you haven’t heard, pickleball is a new fast-growing sport that people of all ages can enjoy! Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. It is played on a smaller court than tennis, with a solid paddle made of wood or plastic and a plastic ball. The object […] Read moreHow Physical Therapy Manages Arthritis PainMay 15, 2024Dealing with arthritis pain can significantly affect your lifestyle. However, physical therapy for arthritis can help you manage your symptoms and help you do your daily activities. Regardless of whether you’re dealing with Rheumatoid Arthritis or Osteoarthritis, physical therapists are uniquely qualified to help patients reduce pain, improve mobility, and boost overall functionality. Your physical […] Read moreUrge Congress to Help Prevent Senior FallsApril 10, 2024Did you know that falls are the #1 cause of injury in people over 65? Fortunately, a falls expert – a physical or occupational therapist – can help reduce the risk of falling by providing seniors with a fall risk assessment. Urge your lawmaker to support the SAFE Act: CLICK HERE TO ACT NOW! A […] Read moreGardening ErgonomicsApril 3, 2024It’s that time of year again. Time to exchange snow shovels and winter boots for gardening tools and watering cans. While the warmer weather brings on a new sense of happiness and energy, we need to remember to use proper body mechanics and follow general safety to avoid muscle aches and potentially serious injuries. The […] Read morePT News March 2024March 27, 2024This time in PT News we recap what our clinics have been posting throughout March 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Relief for Joint Pain Written by The Jackson Clinics with locations throughout Northern VA. Joint pain is a common issue that […] Read moreDo’s & Don’ts of Spring CleaningMarch 20, 2024It’s that time of year for cleaning out the cobwebs, de-cluttering, and rearranging our homes. Some of us enjoy the task while others dread it. Did you know that the greatest risk of injury we face is in our own homes? From muscle strains to home falls there is no shortage of things that can […] Read moreIce vs. Heat When in PainMarch 13, 2024A question physical therapists get frequently asked is whether to use ice or heat on an injury. Here are some general guidelines to help in many scenarios. If you have certain conditions such as fibromyalgia, Reflex Sympathetic Disorder (RSD), or rheumatoid arthritis, your sensory pathways are affected and don’t fall into the typical response patterns. […] Read more UPPER BODY BackArmElbowHandHeadNeckShoulderWrist LOWER BODY AnkleFootHipKneeLeg HEALTH & WELLNESS AgingBalance & Vestibular RehabCancer Related CareGeneral InformationIndustrial RehabManual TherapyNeurological RehabPediatricsPT NewsSports and FitnessWomen’s Health EVENTS
