The PTandMe Physical Therapy Blog

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FOOSH – Silly Name, Serious Injury

like what you see? share…FacebookGoogle+TwitterLinkedin One of the most common mechanism of injury from falls is called a FOOSH (Fall on an Out Stretched Hand) injury. Don’t let the funny name fool you. A FOOSH injury is one of the most debilitating ways to injure your upper extremity and cause a significant loss of function. […]

How to Remain Active with a Knee Injury

like what you see? share…FacebookGoogle+TwitterLinkedin In the U.S., ACL and other knee injuries are one of the most common orthopedic and sports-related injuries. For athletes, physically-active folks, and health-conscious individuals, suffering a knee injury can be particularly difficult as they find themselves suddenly immobilized, with minds craving for exercise. Fortunately, as with any injury, there […]

Common Workout Injuries and How to Avoid Them

like what you see? share…FacebookGoogle+TwitterLinkedinNothing can put a halt in your fitness journey like a workout injury. As we start the new year, many will embark on a journey to achieve their own personal fitness goals. However, injuries such as sprains, fractures, lower back pain, and other injuries can stop you from reaching your goals. […]

PT News December 2018

like what you see? share…FacebookGoogle+TwitterLinkedin This time in PT News we recap what our clinics have been posting throughout December, 2018. Featuring published articles from PTandMe partnering clinics! 1. Shed Those Extra Holiday Pounds Written by The Jackson Clinics with physical therapy locations throughout Northern Virginia and Maryland. The holidays are here once again, with all […]

Fall Prevention Programs Can Keep You On Your Feet!

like what you see? share…FacebookGoogle+TwitterLinkedin   One in every three adults 65 and older fall each year in the United States – WWW.CDC.GOV The numbers are staggering. Apparently not only does the eyesight go, but balance along with it. The two could be seen as going hand in hand since the worse your vision gets, […]

Winter Sports Safety

like what you see? share…FacebookGoogle+TwitterLinkedin The first snow fall is exciting. It’s a signal to strap on the skis and skates, or even jump on a sled. Days spent playing in the frosty snow can be jam packed with fun, but like any activity you need to play safely. Winter activities can lead to the […]

Elf Injuries and How PT Can Help: Part 1 of 3

like what you see? share…FacebookGoogle+TwitterLinkedin It’s that time of year, when we check in on Santa’s helpers to see if they can use some physical therapy. With their heavy lifting and high demand job they’re always experiencing injuries. Our new elf friend Ziggy, is the perfect patient for physical therapy. Let’s see how PT can […]

PT News November 2018

like what you see? share…FacebookGoogle+TwitterLinkedin This time in PT News we recap what our clinics have been posting throughout November, 2018. Featuring published articles from PTandMe partnering clinics! 1. Seeing A Physical Therapist First, Through Direct Access, Improves Outcomes and Saves Money Written by Mishock Physical Therapy & Associates with six physical therapy locations throughout Montgomery, […]

Lack of Exercise Worse than Smoking, Diabetes, and Heart Disease

like what you see? share…FacebookGoogle+TwitterLinkedin As physical therapists, it is our job to promote movement and overall well-being.  Exercising regularly is linked to better physical and mental health and can help to prevent or delay heart disease, strokes, certain types of cancer, and diabetes. What is perhaps less known is that not being active can […]

Who Pays for Physical Therapy After a Car Accident?

like what you see? share…FacebookGoogle+TwitterLinkedin Being involved in a car accident can be a life-changing event. The shock alone from the accident can lead to emotional trauma, particularly if you are injured. Ideally, you will let your insurance company handle all aspects of recuperating any compensation due to you. This will include monies for damage […]

How Do Falls Happen?

like what you see? share…FacebookGoogle+TwitterLinkedin Statistics show that the majority (60 percent) of falls happen on the same level resulting from slips and trips. The remaining (40 percent) are falls from a height. This document will summarize information on “falls on the same level” (slips and trips). Falls from an elevation, such as falls from […]

PT News October 2018

like what you see? share…FacebookGoogle+TwitterLinkedin This time in PT News we recap what our clinics have been posting throughout October, 2018. Featuring published articles from PTandMe partnering clinics! 1. Kicking Injury Aside and Back on the Field Written by Rebound Physical Therapy with 10 physical therapy locations throughout Bend, OR and the surrounding communities. Physical therapists help […]

Top 5 Most Common Sports Injuries and How to Avoid Them

like what you see? share…FacebookGoogle+TwitterLinkedin   Injuries are a byproduct of sports, no matter if you are a professional athlete or just a sports enthusiast. You may go to extra lengths to prevent them and avoid the pain and trouble, put prevention can only go so far when you’re trying to achieve performance. Depending on […]

Post-Mastectomy Physical Therapy

like what you see? share…FacebookGoogle+TwitterLinkedin The word cancer is a scary one. Even though we all hope that it never becomes part of our lifetime of trials, more often than not, we know someone that has had, or is currently dealing with cancer. It is a testament to the medical community that so many women are able to wear […]

How Much Walking Can Zombies Do?

like what you see? share…FacebookGoogle+TwitterLinkedin As Halloween approaches it’s hard not to consider our monster what-if’s. So we just decided to go with it and take a look at just how far our limbs can carry us without sustaining injury, assuming they weren’t eaten during the unfortunate event that caused us to turn into zombies in […]