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May 2021
Let’s Get Moving in May!
April 2021
Pain-Free Spring Cleaning
March 2021
To Ice or Heat? That is the Question
February 2021
Add PT to Your 2021 Health Plan
January 2021
Add PT to Your 2021 Health Plan
December 2020
Cold Weather Exercise Tips
November 2020
Avoiding Ladder Hazards
October 2020
October is PT Month
September 2020
Fall Prevention At Home
August 2020
Keeping Kids Active This School Year
July 2020
Return to Activity Without Injury
June 2020
How to Start Sleeping Better
May 2020
Ways to Stay Active While Distancing
April 2020
Your Health is our Top Priority
March 2020
8 Healthy Exercise Habits
February 2020
Direct Access to Physical Therapy
January 2020
Top Three Rehab Goals for 2020
December 2019
Avoid Winter Injuries With a Strong Core
November 2019
Safe Lifting This Holiday Season
October 2019
Pain is Scary but PT is Not!
September 2019
What Causes Falls?
August 2019
Safely Getting Back into School Sports
July 2019
Fixing Plantar Fasciitis
June 2019
8 Tips for a Bike Ride
May 2019
Living With Arthritis
April 2019
Choosing PT for Chronic Pain
March 2019
5 Reasons Cross Training is Important
February 2019
FOOSH (Fall on Out Stretched Hand)
January 2019
8 Signs That You May Need PT
December 2018
Avoiding Holiday Injuries
November 2018
Direct Access to Physical Therapy
October 2018
Top 5 Reasons Why You Need PT
September 2018
Aerobic Activity – What Counts
August 2018
Care for Minor Sprains and Strains
July 2018
Summer Safety Injury Prevention
June 2018
Getting the Most Out of Your Sleep
May 2018
Gardening & Injury Prevention
April 2018
Occupational vs. Physical Therapists
March 2018
Athletes Should Avoid Overtraining.
February 2018
Is Your Phone Giving you Neck Pain?
January 2018
Starting a New Exercise Routine.
December 2017
Coping with Holiday Stress
November 2017
Prehab for Total Knee Replacements
October 2017
Physical Therapy Month
September 2017
Preventing Falls in the Home
August 2017
What We Know About Concussions
July 2017
Are you Drinking Enough Water
June 2017
Dealing with Sciatica Nerve Pain
May 2017
PT can Replace Opioids for Back Pain
April 2017
Gardening Ergonomics
March 2017
Fall Prevention Tips for the Home
February 2017
Joint Protection for Hands with Arthritis
January 2017
Dressing for Cold Weather
December 2016
Hip Replacement Home Prep
November 2016
My Back Hurts
October 2016
Celebrating Physical Therapy!
September 2016
Fall Prevention for Seniors
August 2016
School Sports Injuries
July 2016
Hot Weather Exercise Tips
June 2016
PT for Dizziness and Vertigo
May 2016
Rheumatoid vs. Osteoarthritis
April 2016
Sleep Compfortably with Proper Posture
March 2016
Plantar Fasciitis
February 2016
Exercising to Low Blood Pressure
January 2016
2016 Resolutions
December 2015
Lifting Safety
November 2015
Heat vs. Ice
October 2015
PT for patients with Low Back Pain
September 2015
Keeping Your Family Active
August 2015
Back to School (Backpacks)
July2015
Sports Injury Warning Signs
June2015
Healthy Ergonomic Workstation Design
May 2015
Running Pain? Check your Shoes.
April2015
Sport Specialization is Starting Too Early
March 2015
PT Following a Total Knee Replacement
February 2015
Poor Posture a Major Culprit in Neck Pain