All posts by Teresa Stockton

Physical Therapy for Seniors in Retirement Homes

Physical Therapy for Adults Living in Retirement Communities

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Physical Therapy for Seniors in Retirement Homes

Physical therapy for adults in retirement communities is common. Physical therapy programs can restore a great degree of functionality and bring independence to an elderly after he/she has sustained an impairment either from some chronic condition, injury, or illness. It also works when a person is recovering from surgery.

Physical therapy can be used to manage injury, deformity, or disease using physical methods rather than surgery or drugs. Typical methods include stretching, strengthening through exercise, and manual therapy. Today most outpatient physical therapy clinics and assisted living facilities for disabled adults would offer these as part of their services.

Under physical therapy, a trained therapist will evaluate and assess a person’s condition and accordingly devise a plan to suit their needs. The goal is to restore mobility and prevent future injuries. Treatment plans are usually long-term that keep in mind the degree of independence to which a person was accustomed and aim to bring that back.

Common Types of Physical Therapies for Seniors

Orthopedic Physical Therapy

When needing physical therapy for adults living in retirement communities, outpatient PT clinics offer an array of valuable services. Injuries related to the musculoskeletal system are treated by orthopedic physical therapists. Seniors recovering from orthopedic surgery are also ideal for undergoing this form of therapy. It aims to restore the functioning of joints, bone, muscles, ligaments, and tendons.

Seniors who have a hard time balancing or have reduced physical strength can also benefit from regular physical therapy sessions. It can help seniors in improving and maintaining better endurance and muscle tone enabling them to live more freely and independently. The goal is to decrease their risk of falling and accidental muscle/bone damage.

Patients suffering from post-intensive care syndrome can also benefit from physical therapy. Post-ICU physical therapy programs help patients get back into their daily routines and activities by working with them to reduce the effects of muscle loss and weakness.

Trained therapists who work at outpatient clinics and assisted living for adults with disabilities often create restorative therapy programs for the residents. These programs are led by nursing staff and caregivers with the specific needs of the patient in mind. The nursing staff prescribes certain exercises that improve strength and range of motion.

Geriatric Physical Therapy

The main emphasis under geriatric therapy is on the needs of the aging individual. Common conditions that receive treatment are – joint replacement, balance disorders, cancer, osteoporosis, and arthritis. Special programs are devised to improve fitness levels, reduce pain, and restore mobility to the maximum range.

Aquatic or Hydrotherapy

Aquatic therapy is beneficial for a few key reasons. Water decreases the gravity placed on weak limbs unable to bear much weight. This makes it easier for a patient to move, with less stress on joints, muscles, and bones. Physical therapists also utilize water to surround the patient’s body and help blood circulation in the legs. This can also reduce swelling in the patient’s ankles and feet. As the swelling decreases, the range of motion can increase.

Neurological Physical Therapy

This therapy is slightly different from all the other therapies in that it focuses on restoring brain health. Neurological physical therapy is best for the elderly who have neurological conditions like ALS, Dementia, or Parkinson’s. Those who have sustained some kind of brain injury can also benefit from it. A neurological physical therapist trains the patient to adapt to mobility, visual, and muscle loss impairments and balance issues to make their daily living as easy as possible.

Occupational Therapy

The focus of occupational therapy is on fine motor movements and hygiene-related tasks. Ideal candidates to receive this therapy are the elderly with arthritis or those who have suffered a stroke. These conditions can affect a person’s mobility and movement. An occupational therapist teaches ways to handle daily tasks with the least difficulty. It also focuses on incorporating adaptive equipment to help a person regain independence which eventually boosts the elderly’s body awareness and self-esteem.

Cardiopulmonary physical therapy

Cardiopulmonary therapy works best for individuals who have had a heart attack or suffer from some kind of heart condition. Common pulmonary conditions such as pulmonary fibrosis and Chronic Obstructive Pulmonary Disease can also benefit from this therapy. It helps to restore functional independence and endurance.

Speech-Language Therapy

The focus of this therapy is on the mouth and language-related concerns; and not just on speech as one may assume. Seniors who have a hard time chewing food or swallowing can benefit greatly from speech-language therapy. Additionally, seniors with short-term memory loss should also work with a speech-language therapist. The focus of this therapy is on cognitive issues, language deficit, and judgment concerns that are often a result of stroke or dementia.

Respiratory Therapy

Respiratory therapy is for seniors who struggle with breathing issues. It’s not uncommon for a common cold to sometimes turn into pneumonia in an occasional elderly. This can take a toll on the breathing quality. A respiratory therapist uses tapping and massage lessons to loosen the mucus which encourages easy breathing.

 

How Physical Therapy Benefits Seniors

Can manage chronic pain

Most seniors suffer from conditions like osteoporosis, arthritis; and as a result, suffer from pain almost every day. Studies tell that almost all elderly over the age of 65 have some degree of arthritis in their spine no matter whether symptoms persist or not. Physical therapy can preserve strength and joint health so that the onset of symptoms is delayed. If a person already has arthritis, via physical therapy they can learn therapeutic methods to reduce the level of pain and everyday discomfort.

Can significantly reduce the risk of falls

Falls happen to be the leading cause of bone and head-related injuries/accidents. Also, one fall often leads to multiple falls. Physical therapy can ensure stability and strength via balancing techniques to prevent future falls.

Reduces dependence on pain medications

Physical therapy is often more effective in restoring balance and managing pain than medications prescribed by the doctor. When performed properly, it can produce almost the same kind of result in treating spine-related issues as surgery.

Reduces risk of injury

With advancing age, a person loses flexibility and muscle strength making them more prone to injuries. As part of physical therapy, a person learns several extension exercises that preserve flexibility and maintain balance to prevent falls and ensure correct posture.

Helps to regain independence and aid a healthy lifestyle

Many of the old age injuries and illnesses are due to lack of activity and mobility. Physical therapy programs incorporate various exercises to keep the elderly strong and fit. In this way, it enables them to complete everyday tasks all the while maintaining a healthy weight.

Outpatient Physical Therapy and Telehealth

Thanks to the transformation in digital technologies; seniors don’t always need to subscribe to an inpatient facility. They can work with an outpatient clinic wherein they receive physical therapy and go back to their home.

Outpatient clinics often use telehealth for physical therapy (online appointments) to work with patients that may not yet feel comfortable going into the clinic. These online telehealth appointments are more than a consultation. It is a:

  • Is a full therapy visit
  • Is a private, secure, and compliant way to receive care
  • Sessions can be done on a computer, tablet, or phone
  • Appointments are accessed on a user-friendly platform

Telehealth is a great option for seniors that are in need of care but are unable to make it into the clinic.

Final Thoughts

If you or someone you love needs physical therapy for adults living in retirement communities to recover from an illness, weakness, or injury, talk to your local physical therapist or primary care provider, and ask for more information.

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winter injuries

Winter Is A Great Time To Take Care Of Injuries

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winter injuries

As Mother Nature keeps bringing on the winter wind, now is the time to think about spring and summer!   Waiting to take care of these injuries when the first fair day arrives can be too late. No one wants to lose weeks to months of fun in the sun because of a lengthy rehabilitation. By taking care of these injuries now, you can have plenty of time to enjoy your favorite activities in the best kind of weather.

BACK INJURIES
From picking up leaves in the fall to shoveling snow, low back injuries are common this time of year. While a simple backache may dissipate in a day or two after shoveling out after a winter storm, if it lingers longer than a week, chances are it’s not going away on its own. Waiting until the first round of golf to find out that you can’t complete the backswing due to low back pain not only severely hinders the golf game, but can also severely hinder the recovery. The more chronic the pain is, the longer it takes to eliminate the pain once treatment is started. Pain management becomes more complex; muscle strength atrophies; and bad spinal mechanics become a difficult habit to break. Fortunately, from a simple muscle strain to a herniated disc, all low back injuries have the opportunity to be conservatively managed quickly if treatment is sought out quickly.

JOINT REPLACEMENTS
Fear of slipping and falling is often the biggest rationale people wait to have their much-needed joint replacement surgeries. While a legitimate concern, the process of recovery and length of time for recovery is often overlooked by patients. For a typical total hip replacement, it can take 12 weeks or more to feel “normal” again. For a total knee replacement, that timeline can extend to six months. By waiting until spring to have the surgery, patients forego their fun-in-the-sun for recovery and rehabilitation. However, if that same surgery were elected to be performed in the late fall or winter, then plenty of warm weather is still left in the year to enjoy the capabilities of the new joint. To address the fear of falling, simple precautions can easily be taken to minimize the risk of slip and fall in the snow following the surgery. As an added benefit, patients in the winter often experience less swelling than those in the summer, as a result of the reduced humidity.

ROTATOR CUFF REPAIRS
Similar to joint replacement surgery, shoulder surgeries are often avoided in the winter due to the fear of falling. However, again, similar to joint replacement surgeries, the length of time for recovery from this surgery is grossly underestimated. Returning to swing a golf club, throwing a ball, or even swimming laps in a pool will take a
minimum of 12 weeks of physical therapy. While a neighborhood teenager may need to be hired to shovel the snow, the winter hibernation season is an idea for resting and mending from a rotator cuff repair surgery. After completing a comprehensive rehabilitation program with your physical therapist, you will be ready to tee off with your regular golf league and enjoy your planned summer vacation without restrictions.

SPORTS EVALUATIONS AND CONDITIONING
Winter is not only the time to remedy nagging injuries, but it’s the perfect time to prepare for the athletic season ahead. Whether you are a runner, a golfer, or an over-40 league softball player, preparing for the upcoming outdoor activities can help prevent future nagging injuries. The “off-season” is the best time to undergo performance and biomechanical evaluations with a physical therapist trained in motion analysis. From this evaluation, deficiencies can be addressed and a plan for improvement implemented. Furthermore, winter is a perfect time to re-strengthen after the holidays and to condition yourself into the shape you need to be in in order to enjoy those outdoor activities and minimize the concern for strains and sprains. In just a few simple visits to physical therapy, conditioning tips and technique changes can help make the warm weather even more rewarding and enjoyable.

The winter is long and it would be unfortunate to miss enjoying any of the warm, sunny weather heading our way in a few months. Addressing lingering winter injuries now will help ensure a fun spring and summer without restrictions. Always discuss your medical options with your doctor first. Then, call your physical therapist to help accelerate your recovery and be a picture of health.

PT News PTandMe

PT News December 2020

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PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout November & December 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

blood clots while traveling

1. Blood Clots: Don’t Bring Them on Your Holiday Trip

Written by The Jackson Clinics with multiple locations throughout Northern Virginia and Maryland.

The coming holidays and winter breaks mean traveling for many people. But spending more than four hours in a car, bus, train or plane leaves you at moderate risk for blood clots in your legs caused by a lack of circulation. These can sometimes break free and travel to the lungs, causing a potentially fatal pulmonary embolism. The longer you are immobile, the greater your risk of developing a blood clot.  Read more

 

Physical Therapy for Cancer Patients

2. How Physical Therapy Can Benefit Cancer Patients

Written by Wright Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Idaho. 

When faced with cancer, having the right medical and support team becomes exponentially more critical. Oncology teams skillfully lead the way in managing a myriad of symptoms and complications that arise. In conjunction with oncology teams, physical therapy is an integral part of healthcare as they help patients regain their functional strength and balance. Physical therapists are serviceable in managing edema and a multitude of other cancer-related dysfunctions in addition. Read more

 

Physical Therapy

3. Are You Missing Out on Free Physical Therapy?

Written by Momentum Physical Therapy, an outpatient physical therapy group with locations throughout Greater San Antonio.

Have you met your annual insurance deductible? If you have, it’s a great time to come in to see your physical therapist! Many find they can access physical therapy at low or no cost after their deductible has been met. Most deductibles reset on January 1st, so NOW is the time to take advantage of your access to physical therapy.   Read more

 

Find these locations and others to start feeling better today!

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physical therapy telehealth

Now Providing Online Physical & Occupational Therapy Care

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physical therapy telehealth

Our partnering clinics are now providing physical and/or occupational therapy care!

There are now two ways to help patients recover from injury:

  • In Person:We are still open and welcoming patients to receive the care they need in our clinic. Click here for more information about the precautions we are taking in the clinics to keep you safe.
  • Online Through Telehealth: Our partnering therapists can still complete a visit for patients that are unable to make it into the clinic.  They will use both VIDEO and AUDIO so that they can have two way communication during these physical and/or occupational therapy visits.

In order to make your telehealth appointment a success, here are the things you will need access to: 

  • Internet access
  • A device with a camera (computer, phone, tablet) that has access to email
  • Space to exercise

online physical therapy

For more information about online physical and occupational therapy services please contact your clinic directly.

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*Not all locations may be set-up for online appointments. 

reducing holiday stress

Jingled Nerves, Jingled Nerves, Jingled All The Way: Reducing Holiday Stress

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reducing holiday stress

Don’t let yourself get overwhelmed with to-do lists. This year find ways to enjoy yourself and get rid of the stress that’s keeping you up at night with our quick tips! Reducing holiday stress is the key to enjoying the holidays – so what are you waiting for? We have some great ideas!

Plan Ahead and Prioritize
Sit down with your family and come up with a list of ideas on how you would like to spend the holidays. Decide which ideas would be the most stressful in terms of cost, time, and energy and cross them off your list.

Choose the things that you enjoy and can accomplish realistically. Prioritize the events that matter most to you and your family, and set a budget.

Clarify Your Values
Reflect on the way you spend the holidays. What is most important to you—spending more money on your loved ones or spending more time with them? Do you believe the idea that “love-equals-money”? Are you driven by perfectionism and competitive gift? Do you take the time to experience joy and the true meaning of the season? What other ways could you show your love? Do you enjoy shopping or is it a hassle each year? Is gift giving really meaningful or do you end up with lots of clutter and gifts that you do not really need? What, if anything, would you like to change about how you celebrate the holidays? Answering these and other questions can help to clarify your values for the holiday season, and result in a much more relaxed and meaningful time.

Simplify
Here are some tips to simplify your holiday challenges:
• If you dislike traffic jams, crowded shopping malls and parking lots, and waiting in long lines, try shopping online.
• Plan to finish all of your gift shopping well in advance of the holidays.
• Wrap your presents early.
• Cut back on your baking. Do not bake 10 different types of cookies. Make your goodies ahead of time and freeze them so you will have less to do during busy times. If you are looking for dessert variety, try organizing a cookie exchange with your family and friends.
• Take care of several errands in one trip, rather than making multiple trips.
• Consider drawing names rather than exchanging gifts with all your family members and friends.
• Limit the number of social events you host or attend.
• Delegate tasks to family members. Do not feel that you must be responsible for everything.

Take Care of Your Health
You will be at your best and more resistant to stress and possible infection if you take good care of your health. Here are some suggestions:
• Get plenty of sleep each night (at least 8 hours).
• Exercise regularly.
• Eat a well-balanced diet. It is okay to have some goodies at a party, but a few extra calories here and there can add up to holiday weight gain—slowing you down.
• Limit alcohol intake. Alcohol depresses the nervous system and can cause fatigue and sleep disturbances.
• Take time to unwind. Take a hot bath or find a quiet place to enjoy some time alone each day. Even a few minutes can make a difference.
• Stick to your healthy routine as much as possible.

time Xmas

Don’t Forget the Joy
Try to celebrate the holidays in new and creative ways. Remember that you are not a “human doing” but a human being! Enjoy the uniqueness of each special person in your life and enjoy the time you can spend just being together. Seek out the simple joys of the holiday season with your friends and family. Taking a walk around the neighborhood to look at holiday decorations, singing carols, playing games, or just talking are easy and healthy ways to positively experience the holidays.

Adjust Your Expectations
We get a lot of messages about how things should be at the holidays. We have been programmed to believe that the holidays are a time of great joy, love, and togetherness. The truth is that many people may be having a hard time during the holidays, whether they are grieving the loss of a loved one, having financial problems, or experiencing difficulty with their family relationships. Sadness is common during this time of year, which is often referred to as “holiday blues.”

One way to reduce stress and the “holiday blues” is to keep your expectations realistic. Things will likely not be perfect, no matter how hard you try. There may be disappointments, arguments, and frustrations, in addition to excitement and joy. Try to go with the flow, allowing for inevitable delays and setbacks. Do not have the expectation of perfection from yourself, as well as from others around you.

If you are grieving a loss or feeling sad and lonely, accept these feelings. Do not feel guilty about your sadness or try to force yourself to be happy just because it is the holiday season. If this is a difficult time for you, adopt a nurturing attitude toward yourself. Do not be afraid to seek support from family, friends, or a counselor. If the holidays are a lonely time for you, find ways to increase your social support or consider volunteering your services to those in need. Helping others in need is a wonderful way to celebrate the message of the holiday season, as well as an excellent way to help you feel better.

by Amy Scholten, MPH

En Español

RESOURCES:
The American Institute of Stress
http://www.stress.org/

American Psychological Association
http://www.psych.org/

123 Ways to Reduce Stress and Relax – Health Grinder
https://healthgrinder.com/ways-to-reduce-stress/ 

CANADIAN RESOURCES:
Anxiety Disorders Association of Canada
http://www.anxietycanada.ca/

Canadian Mental Health Association
http://www.cmha.ca/bins/index.asp

REFERENCES:
North Carolina State University Cooperative Extension website. Available at: http://www.ces.ncsu.edu/. Accessed December 3, 2002.

Sleep, sleepiness, and alcohol use. National Institute on Alcohol Abuse and Alcoholism website. Available at: http://pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm.

University of Maryland website. Available at: http://www.umm.edu. Accessed December 3, 2002.

Weil Cornell psychiatrist offers advice for reducing holiday stress. Cornell University website. Available at: http://www.med.cornell.edu/. Accessed June 10, 2007

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

Lifting Safety Tips PTandMe

Avoid Back Pain with These 8 Lifting Safety Tips

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Lifting Safety Tips PTandMe

During the holidays, back injuries become more prevalent as people maneuver themselves up and down ladders and stairways while carrying or lifting heavy objects. A little bit of lifting safety can go a long way to keeping your holiday season bright.

1. SIZE UP THE LOAD

Check to ensure the load is stable and balanced.

2. PLAN THE JOB

Consider all possibilities. Is the path clear? What is the weight of the load? How much stress will be placed on your back? Is there traffic, a tripping hazard, a doorway to go through, or a stairway to go up or down? Avoid carrying an object that requires two hands to hold, either up or especially down, a flight of stairs.

3. ESTABLISH A BASE OF SUPPORT

Use a wide, balanced stance with one foot in front of the other. Make sure you have firm footing and that your feet are a shoulder-width apart. This staggered stance gives you the stability of not falling over and being able to secure the load.

4. BEND YOUR KNEES, KEEP YOUR HEELS OFF OF THE FLOOR AND GET AS CLOSE TO THE OBJECT AS POSSIBLE.

Always lift with your legs and not your back.

Proper Lifting Technique PTandMe

5. BE CERTAIN YOU WILL BE ABLE TO MAINTAIN A HOLD ON THE OBJECT WITHOUT HAVING TO ADJUST YOUR GRIP LATER.

You can use gloves to help maintain an adequate grip, but don’t rely on gloves because they can de-sensitize the fingers making you unable to feel the object.

6. LIFT GRADUALLY

Lift gradually with your legs without using jerky motions.

7. KEEP THE LOAD CLOSE TO PREVENT ARCHING YOUR LOWER BACK.

As you begin the lift, tighten your stomach muscles, and keep your head and shoulders up. The closer the load is to your spine, the less force will be placed on your back.

8. PIVOT

Don’t twist. Move your feet in the direction of the lift. This will eliminate the need to twist at the waist.

Whether at home or at work safe lifting practices can keep your back healthy and safe. Before lifting heavy objects decide how you will lift carry & place the item before you pick it up. If you are experiencing persistent pain, please contact us. We want to help you to be at your best this holiday season.

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PT News PTandMe

PT News November 2020

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PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout October & November 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

Holiday Home Exercise Program

1. 15 Minute Holiday Home Exercise Program

Created by Mishock Physical Therapy with 7 Convenient locations throughout Montgomery, Berks, and Chester Counties.

The goal of the Mishock Physical Therapy Holiday Home Exercise program is to promote the development of the individual’s ability to become strong in fundamental movement patterns (relative maximum strength) that are critical to improving function and preventing injury. The scientifically based program trains the body’s major muscle groups by focusing on the core, upper, and lower body strength through fundamental movement patterns. Read more

 

Stretching

2. 9 Ways Stretching Can Improve your Health and Wellness

Written by Cornerstone Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Ohio. 

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life! Read more

 

breast cancer physical therapy

3. Recovery During and After Cancer Treatment: A Therapist’s Role

Written by Rebound Physical Therapy, an outpatient physical therapy group in Bend, OR, and surrounding areas.

October is Breast Cancer Awareness Month and it also is National Physical Therapy Month. As a physical therapist and certified lymphedema therapist, I am very passionate about working with patients during their journey with breast cancer.   Physical therapists (and occupational therapists) play an important role in the recovery after breast cancer treatments.  These treatments can include surgery, chemotherapy, and radiation therapy.  Patients can experience side effects from treatments that can impact their daily lives.  Read more

 

Find these locations and others to start feeling better today!

physical therapy near me

Your Health is Our Top Priority

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Updated 6/24/2020

Preventing the Spread of Illness

Due to the emergence of COVID-19 we are taking necessary precautions to prevent the spread of this virus and encouraging everyone to take action to stay healthy. While we are all changing our daily routines during this global health crisis, we want to let you know that our doors are still open, and will remain open unless we are told otherwise by our governmental leaders.

We have considered the question of whether or not to stay open from an ethical perspective. The question pertains to whether or not we, as private practice business owners, are contributing to the rise of the infection curve, versus supporting the flattening of it, by remaining open to see our patients.

We want to share that a memorandum was issued on March 19, 2020 by the U.S. Department of Homeland Security which states:

“If you work in a critical infrastructure industry, as defined by the Department of Homeland Security, such as healthcare services and pharmaceutical and food supply, you have a special responsibility to maintain your normal work schedule.”

The guidance goes on to further define the “essential infrastructure workers” to include “physical and occupational therapists and assistants”. Their advice to our industry is to strive to stay open and treat the patient population during this pandemic. Therefore, we believe that it is our duty to try to meet this guidance and continue to care for our patients’ physical and occupational therapy needs during this time of crisis.

Since our clinics and its staff are included in the specific definition of “essential” healthcare businesses that should strive to stay open and care for patients, we intend to do just that. We are able to practice within the recommended CDC guidelines and we are following local government mandates. We are here to assist in keeping people healthy; physical and occupational therapists are essential in flattening the curve of the COVID-19 pandemic. We play a key role in keeping people we can help out of physician offices and hospitals. This will not only free up the medical teams to treat those impacted by COVID-19, but also limit the exposure of those seeking care for treatment that a physical or occupational therapist can provide. For those patients who do not need surgery at this time, or if surgery has been delayed, we are here and ready to help get you better.

There is currently no vaccine to prevent COVID-19 infection. The best way to prevent infection is to avoid being exposed to this virus.

Here are the steps we are taking to help to prevent infection and the spread of the virus.

  • Daily screens of all patients, visitors, and employees for COVID-19 symptoms.
  • All employees are wearing face coverings.
  • After each patient encounter, we are washing our hands with soap and water, or using an alcohol-based hand sanitizer that contains at least 60% alcohol.
  • We are routinely cleaning and disinfecting frequently touched objects and surfaces such as mats, treatment tables, exercise equipment, computer keyboards and mouse, pens, phones, light switches, door handles, faucets, etc.
  • We are requiring a minimum of a 6-foot space between all patients and employees whenever possible, except to the extent necessary to provide services

Face Coverings:

  • All patients, employees, and visitors are expected to wear a face-covering at all times when in our clinics and offices unless a reasonable exception applies.
  • For those persons that are unable to wear a face-covering due to health, safety, security risk, or personal reasons, please contact your therapist to discuss Telehealth.
  • Wearing a face covering is not a substitute for maintaining 6-feet social distancing and hand washing, as these working together remain important steps to slowing the spread of the virus.

How you can help us maintain a safe environment for yourself and our patients.

  • Please take a minute to wash your hands or use hand sanitizer when you first walk inside.
  • It is allergies season. When coughing and sneezing, cover mouth and nose with flexed elbow or tissue – discard tissue immediately into a closed bin.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • If you have symptoms of any respiratory infection with no fever (e.g., cough, runny nose) please call ahead to reschedule your appointment or a telehealth visit, if appropriate.
  • If you have a fever, please refrain from coming to the clinic until you have been fever-free for 3 days.

More information about the coronavirus can be found on the CDC’s website. If you have any questions or would like to speak with us directly, please don’t hesitate to call any of our locations.

physical therapy near me

Many of our locations are now offering a Telehealth option for patients who are not able to make it in the clinic. More information about Online Physical Therapy Sessions.

Physical Therapy for Post Intensive Care Syndrome

Physical Therapy for Post Intensive Care Syndrome

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Physical Therapy for Post Intensive Care Syndrome

In regards to COVID, as a country, we have been uniquely focused on infection and survival rates. States and school districts have set up dashboards to help keep everyone informed as much as possible. News sources are still providing regular updates. Very little, however, is said about the quality of life that COVID patients have if they spent prolonged periods in an Intensive Care Unit (ICU). Did you know that around 70% of ICU patients that are released suffer from neuromuscular deficits and weakness? These are all symptoms of Post Intensive Care Syndrome (PICS).  PICS is described by the Cleveland Clinic, as a collection of physical, mental, and emotional symptoms that continue to persist after a patient leaves the ICU.

Physical complications include impairments in: 

  • Muscle strength
  • Mobility
  • Pulmonary function
  • Pain 
  • Gait speed
  • Balance
  • Activities of Daily Living (ADL)

As physical and occupational therapists, we are uniquely prepared to help patients who have required a hospital stay, admission to the ICU, and often ventilation during their COVID-19 treatment. 

What to Expect During Physical Therapy for Post Intensive Care Syndrome 

Patient interview screening questions for COVID will help your team identify yellow flags, which may indicate the patient is at risk for additional physical limitations, cognitive deficits, and biopsychosocial aftermath. Physical and occupational therapists can combat these issues by providing individualized treatments programs that may include: 

  • A progressive strengthening exercise program 
  • Functional activities/ADL training 
  • ROM, flexibility exercises, manual therapy techniques 
  • A graded aerobic conditioning program 
  • Gait training program
  • Pain Neuroscience Education (PNE) including relaxation training, ADL pacing, sleep hygiene
  • Neuromuscular re-education/proprioceptive training
  • Patient education & aftercare wellness programs

Physical Therapy for Post Intensive Care Syndrome can help post-COVID patients get back into their daily routines and activities. Patients that have trouble or feel uncomfortable going into the clinic have the option to receive care virtually through Telehealth. As caregivers, the main goal is to help patients recover in the setting that best suits their needs. If you need help, please don’t hesitate to reach out to one of our licensed physical therapists.

physical therapy near me

Top 8 Signs You Can Benefit from Outpatient Physical Therapy

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benefit from outpatient physical therapy

We are so excited to celebrate Physical Therapy Month with you! Every October we get the opportunity to share what we’re all about. Without further ado, let’s get started on our Top 8 signs you could benefit from outpatient physical therapy. Some of these may be surprising…

#1 You Require Pain Medications

Physical Therapy is an Opioid Alternative

Physical Therapy is a safe, non-invasive form of treatment for patients experiencing musculoskeletal pain or injuries. Instead of masking symptoms, we get right to the source and help you heal. Manage pain safely with physical therapy instead of relying solely on opioids or other pain medications.

#2 You’re In Pain

Physical Therapy Treats Pain

If you are experiencing pain, we can help you treat the cause and not just the symptoms. In fact, physical therapists spend most of their careers working with patients to help them get rid of their pain so that they can do the things they enjoy most. If you have consistent pain and have been nursing an injury for weeks before seeking help from a medical professional, your body may have already begun to heal; and not always the way we would like it to. By going to physical therapy first, you can help cut down the time off work, off of sports, and promote healing much faster.

#3 Pre & Post Operative Recovery

Pre & Post-surgical rehabilitation helps patients regain their mobility after going through an operation. A post-op recovery plan typically includes:

  • Pain reduction
  • Exercises and stretches to improve strength, flexibility, and endurance
  • Balance and/or gait training
  • Patient education and self-care training

#4 Nagging Symptoms

Untreated, a nagging pain can become chronic pain. Overuse and Repetitive Strain Injuries (RSI) from work or sports can potentially lead to injury and sometimes surgery. These nagging pains are a warning from your body that you need help. Physical therapists can work with you to reduce your pain and prevent injuries from happening. By going through movement training, learning to take breaks when necessary, and developing stretch and exercise routines, we can get rid of that pain and keep you in your sport or workplace.

#5 Balance Issues

You may recall from Falls Prevention Week last month, that fall death rates have increased by 30% since 2007. For the most part, falls are preventable, and physical therapists are uniquely poised on the front lines in the battle against falls.

  • Have you fallen in the past year?
  • Do you feel unsteady when standing or walking?
  • Are you worried about falling?

If you answered yes to any of the above you could benefit from a fall prevention program to improve your strength, balance, & gait.

#6 Have Trouble Sleeping

Who knew physical therapists had so many skills up their sleeves?  Sleeping is one of the most important things that we can do for our bodies. Our bodies utilize this time for recovery and sleeping in a position that causes pain can prevent the body from recovering. Therefore, finding an appropriate sleeping position that results in your body feeling at ease is very important. In fact, part of rehabilitation is educating patients on how to sleep in a position that won’t aggravate the injury as they heal.

#7 Uncontrolled Descent

As physical therapists, we spend a good bit of time working with patients that suffer from muscle weakness. Whether it be from old age, prolonged bed-rest, or a neurological disorder, we can help.  If you or someone you know has trouble remaining upright or is unable to control their descent from a standing to a sitting position we can create a strengthening program designed specifically for their needs and ability levels.

#8 Limited Activities of Daily Living

Physical Therapy ADL

Last but certainly not least, we help people achieve their movement goals! If you find yourself unable to carry the laundry basket down the hall, wash the car, or basically any of the activities that you do on a daily basis, we’re here for that. Helping people reach their goals is our passion and nothing makes us happier than seeing you get back to the lifestyle you love most.

From infants to seniors, physical therapists are working hard each day to help the people of their communities be at their best. We hope you enjoyed our Top 08 signs that could benefit from outpatient physical therapy. Maybe you have already been treated for one of them. If you believe that you need physical therapy you can easily find a physical therapist near you and get started today. With in-person and virtual options available through Telehealth, there has never been a better time to get started on your care.

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