The Center for Physical Rehabilitation: Hastings

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The Center for Physical Rehabilitation:
Hastings

2169 W M43 Highway, Suite C & D
Hastings, MI 49058
Phone: (269) 309-1090
Fax: (616) 259-5739
www.pt-cpr.com

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How Did You Hear About Us?

PTandMe Article Contributions from The Center for Physical Rehabilitation

Sports Drinks

Hydration & Supplements: Sports Drinks vs. Energy Drinks

It’s important to stay hydrated during physical activity. While water is still the best choice for hydration, other acceptable options are available. Do you know what is most effective for your workout? More

labral tear physical therapy

ATC Tip: The Labrum

The shoulder can move in almost every plane of motion, it’s the most mobile joint in the human body; but more mobility = more instability. The shoulder joint is often described as a “ball in socket,” More

strength training

Age Appropriate Strength and Performance Training

In recent years there has been discussion on training for our adolescent athletes and what is appropriate, whether it be how much, how soon, how specialized? More

Athletic Injuries PTandMe

3 Types of Athletic Injuries

Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse and Chronic. Physical therapists that specialize in sports medicine… More

concussion physical therapy

What We Know About Concussions is Changing

As concussion research continues we’ve learned that a few of the things we have held as truth isn’t entirely accurate. Including the fact that a person with a concussion shouldn’t be allowed to sleep for long periods of time. More

overtraining

Are You Overtraining

Maintaining a rigorous workout schedule without allowing enough time for the body to recover, often leads to what is known as overtraining. Not only is an athlete at a higher risk for injury… More

Address:

2169 M-43
2169 Michigan 43
Hastings
49058
United States