PT News

This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. No Equipment Outdoor Workouts
Written by the Therapy Team at Momentum Physical Therapy – San Antonio, TX

We have an idea you might not hear often- take a break from the gym. How? Well, instead of being inside, take your work out ‘out’ and sweat outdoors without any equipment at all. Read more

2. Sensitive Pain
Written by the Ryan Beck, MPT at Oregon Spine and Physical Therapy – Eugene, OR

One of my favorite analogies!! I have used this on several patients and I’ll never forget a few years ago working with a particular patient when this analogy popped into my mind and I’ve used it so many times to help people who are having a lot of pain. Read more

3. Certified Hand Therapists: Helping People Live Their Lives
Written by Jan Taylor, OT Fellowship Director and OT Resource Coordinator at ARC Physical Therapy Plus – Overland Park, KS

The hand is so critical to every minute of our daily lives that when you lose function of it your world is turned upside down. Read more

3 Types of Athletic Injuries


Did you know that most athletic injuries can be boiled down into three main categories?  Acute, Overuse and Chronic.  Physical therapists that specialize in sports medicine, help athletes experiencing pain get back in their sport.  From the time of the injury through recovery and performance, the licensed physical therapists that partner with PTandMe have the know-how and experience to get rid of your pain.

1.) ACUTE: Usually a result of a single traumatic event within the last five days. Examples: fractures, sprains, dislocations, muscle strains.

2.) OVERUSE: Subtle and occur over time, making them challenging to diagnose and treat. Examples: swimmer’s shoulder, runner/jumpers knee, Achilles tendonitis, shin splints.

3.) CHRONIC: Usually has lasted at least three months or more. Continue reading

Guidelines to Prevent Throwing Injuries

In this monthly series, we examine the proper ways to exercise and prevent throwing injuries in baseball. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue immediately and contact your primary care provider. Continue reading

What We Know About Concussions is Changing

As concussion research continues we’ve learned that a few of the things we have held as truth isn’t entirely accurate. Including the fact that a person with a concussion shouldn’t be allowed to sleep for long periods of time. So let’s take a look at how concussion treatment is evolving from what was… to what it is now.
Continue reading

PT News for July 2017: PTandMe

This July in PT News… Featuring articles from PTandMe partnering physical therapy clinics!


1. Hands-On Physical Therapy Effective for Common Shoulder Conditions
Written by the Physical Therapy Team at Rehab Associates of Central Virginia
click here for more information about this great group of clinics

Shoulder problems are one of the more common issues that affect the musculoskeletal system, as its prevalence in the general population has been reported as high as 4.8%. The most common shoulder condition that causes pain is shoulder impingement syndrome (SIS) Read more




2. Is Dry Needling Right for You?
Written by the Physical Therapy Team at ARC Physical Therapy Plus in Shawnee, KS
click here for more information about this great group of clinics with locations in Kansas, Missouri, and Iowa

Dry needling is growing in popularity; learn the basics, and if it’s right for you from ARC Physical Therapy Plus physical therapist Diana Dickey. Read more




3. Winning the Battle Against Arthritis
Written by the Physical Therapy Team at STAR Physical Therapy
click here for more information about this great group of clinics with over 60 locations throughout TN.

Osteoarthritis is a slow progressive breakdown of joint structures that can significantly impact mobility, function, and independence. Rheumatoid arthritis is an autoimmune disease that causes inflammatory joint symptoms. Physical therapy for both OA and RA are to regain/maintain range of motion, reduce pain and improve function. Read more