The PTandMe Physical Therapy Blog Sternocleidomastoid (SCM) Muscle PainSeptember 20, 2023Patients with complaints of ear pain or fullness could have Sternocleidomastoid (SCM) muscle pain. Sternocleidomastoid (SCM) muscle pain typically brings complaints of dizziness, sudden hearing loss, headache, or jaw pain, even when everything appears to be normal. If this is the case it might be time to consider a muscular or mechanical reason for the […] Read more6 Easy Ways to Get Rid of StressSeptember 13, 2023When talking about stress, the first thing I think of is a quote from a poem by Damian Bar. “We are in the same storm, but not in the same boat.” Our experiences and perspectives on situations are unique and can provide stress in different ways. Regardless of the size and shape of your boat, […] Read moreFall Prevention: Fall Risks & Tips in your homeSeptember 6, 2023While falls can happen anywhere, more than half occur in the home. One in every three adults 65 and older fall AT HOME each year in the U.S. One of the easiest ways to help prevent a fall is to make sure that specific tripping hazards are addressed and removed. We’ve compiled a short list […] Read moreGamer ErgonomicsAugust 23, 2023You’ve probably heard of ergonomics and how important it is. However, most people typically think of them when setting foot in the workplace, but what if we told you that it applies to gamers as well? That’s right! Gamers can use proper ergonomics to keep their body healthy and pain-free while keeping the game off […] Read moreBack to Sports – Preparing Athletes for a New SeasonAugust 16, 2023Stepping onto the field, court, or track after a hiatus feels like reuniting with an old friend. To help athletes prepare for an upcoming season, we consulted with expert Brad Perry, owner of Kingwood Occupational & Physical Therapy in the Greater Houston area, for practical tips on training and injury prevention. Brad is a licensed physical […] Read moreBackpack Safety 101August 9, 2023With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. Continue below for back pack safety tips to make sure your kids don’t have any unnecessary back pain this year. Size Should Not Extend Above Shoulders Should […] Read moreThe Benefits of Water AerobicsAugust 2, 2023When summer gets too hot (Especially in August!), it’s good to break free from your typical outdoor exercises in your workout to avoid overheating. If you’re looking for a break from the heat and don’t want to ruin your routine, swimming laps or doing aquatic exercises are great alternatives. Both swimming and aquatic exercises (water […] Read morePT News July 2023July 26, 2023This time in PT News we recap what our clinics have been posting throughout July 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. What is Dry Needling Really Like? Written by Southern Rehab & Sports Medicine (Powered by P4) with over 4 locations in […] Read moreThe 4 Stages of Recovery After an InjuryJuly 19, 2023Soft tissue injuries are commonly categorized depending on a time frame beginning with the date the injury occurred. Physical therapy programs can help make recovery after an injury easier on the body. Physical therapists are experts in the diagnosis and treatment of soft tissue injuries. They can also determine your phase of healing and the […] Read moreConcussion Treatment and What to ExpectJuly 12, 2023Concussion Treatment and What To Expect Our goal is to alleviate all concussion-related symptoms so that you may return to a normal, symptom-free life. Vestibular, oculomotor, cognitive, and cardiovascular exercises will be incorporated into your treatment. Some exercises will bring on symptoms, which is normal. By introducing symptoms in a controlled manner, we are retraining […] Read moreBest Foods to Beat the Summer HeatJuly 5, 2023You know it’s summertime when you feel the warm heat of the sun a bit stronger on your skin and the air seems to be a little bit drier -but your clothes are quite the opposite! Sweating is your body’s natural response to cool down as the earth finally tips toward the sun ushering in […] Read morePT News June 2023June 28, 2023This time in PT News we recap what our clinics have been posting throughout June 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Poor Phone Ergonomics Causes Text Neck Written by STAR Physical Therapy with over 65 locations throughout TN, AL, & AR Poor […] Read moreHow Much Water Do You Need to Stay HydratedJune 21, 2023Fluid Intake is Essential for Good Health. Water is needed to regulate temperature, maintain joint health, and deliver essential vitamins and minerals. Dehydration leads to impaired nerve and muscle function due to the body’s imbalance of sodium and potassium. Brain and muscle function become impaired causing decreased muscle coordination and impaired athletic performance. Early signs […] Read more3 Types of Athletic InjuriesJune 14, 2023Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse, and Chronic. Physical therapists that specialize in sports medicine, help athletes experiencing pain get back in their sport. From the time of the injury through recovery and performance, the licensed physical therapists that partner with PTandMe have the […] Read moreStretches You Can Do at WorkJune 7, 2023The past 50 years revealed that at least 8 out of every 10 are turning into desk potatoes! According to the Mayo Clinic, more than four hours a day of screen time can increase your risk of death by any cause by 50 percent. There’s also a 125 percent risk for cardiovascular disease! But don’t […] Read more UPPER BODY BackArmElbowHandHeadNeckShoulderWrist LOWER BODY AnkleFootHipKneeLeg HEALTH & WELLNESS AgingBalance & Vestibular RehabCancer Related CareGeneral InformationIndustrial RehabManual TherapyNeurological RehabPediatricsPT NewsSports and FitnessWomen’s Health EVENTS
