Postural muscles are used to prevent the forces of gravity from pushing us forward, help us maintain balance, and allow us to move effectively and efficiently. Poor posture, which can be caused by tight or weak muscles, stress, incorrect body positioning, obesity, and wearing uncomfortable shoes, puts a strain on the body and can lead to adverse health effects.
Given the potential risks of poor posture, it’s critical to understand how to improve your posture. Improved posture has been shown to improve mood, boost productivity, and reduce the risk of injury. By learning how to correctly position your body and working on strengthening relevant muscle groups, you can have a positive impact on your overall health and wellbeing.
The infographic below from the University of St. Augustine for Health Sciences highlights how to improve posture at work, whether you spend the majority of your day sitting, standing, driving, or lifting objects, and offers exercises and stretches to help strengthen postural muscles and relieve pain.
Created by the team at usa.edu