Category Archives: Industrial Rehab

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PT News November 2022

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout November 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

Physical Therapy

1. You’ve Met Your Deductible. Don’t Miss Out on Free Physical Therapy

Written by Momentum Physical Therapy with locations throughout San Antonio

Many people find that they can access physical therapy at low or no cost after their deductible has been met. Most deductibles reset on January 1st, so NOW is the time to take advantage of your access to physical therapy. Not sure if your deductible has been met?  Read more


Work Injury Patient

2. Treating Sports Athletes vs. Industrial Athletes

Written by The Center for Physical Rehabilitation an outpatient physical therapy practice with locations throughout greater Grand Rapids, MI

Over the course of my 25+ career as an Athletic Trainer, I have had the opportunity to see the profession evolve. Athletic Trainers can be found working in a variety of settings. These settings may include high school/clinic settings, college athletics, government agencies, public safety, and essentially any profession that involves physical activity. One area that has become more attractive to athletic trainers is manufacturing and industrial settings. Read more


food is fuel

3. Nutritional Considerations in Recovery from Orthopedic Injury or Surgery

Written by Mishock Physical Therapy, an outpatient physical therapy group located throughout Montgomery, Berks, and Chester Counties, PA.

Nutritional interventions are not commonly used as the standard of care in recovery from injury or orthopedic surgery. However, it is well known that good nutrition is critical to optimizing health and wellness. The nutritional needs become amplified when individuals heal and recover from physical injury or orthopedic surgery. For those recovering from surgery, studies have shown that nutrition strategies can reduce hospital stay, increase wound healing time, reduce the risk of postsurgical infections, and enhance earlier functional return to activity. (Evans et al. Nutr Clin Pract., 2014)  Read more

We hope you enjoyed our picks for the PT News November 2022 edition.

Find these locations and others to start feeling better today!

Physical Therapy Appointment

Triple 3 Work Conditioning

Functional Work Conditioning – Triple 3 Program

Triple 3 Work Conditioning

Functional Work Conditioning 

Preparing workers for safe, sustained re-entry into the workforce.

Productive return-to-work strategies are needed to minimize the consequences of occupational injuries and illnesses. Here are the facts:

  • Approximately 1/3 of all injuries in the United States are occupational in nature. 1
  • In 2020, 2.7 million nonfatal workplace injuries and illnesses were reported, with nearly 43% resulting in lost work days (i.e., recuperation away from work or restricted duties at work). 2
  • Focused inter-disciplinary rehabilitation programs have been shown to achieve return-to-work rates as has as 50-88%
  • The longer patients are away from work, the less likely they are ever to return (50% of people who are out of work for six months never return). 4-6

Work Conditioning Statistics

Our Triple 3 Functional Work Conditioning Program

Work Conditioning is a “work-related, intensive, goal-oriented treatment program designed to restore an individual systemic, neuromusculoskeletal (strength, endurance, movement, flexibility, and motor control) and cardiopulmonary functions.” and is an integral part of our industrial rehabilitation physical therapy services.

Our functional work conditioning program is tailored to benefit everyone involved.  We help patients recover and achieve functional goals, while congruently meeting the needs of employers, physicians, and case managers. We all know that once a patient has moved from an acute to a sub-acute phase the process of return to work begins. The job specific conditioning is instrumental in ensuring that a re-injury does not occur upon a too-early and unprepared entry back to work. An employer understands that this step is an integral and necessary component of the return-to-work process. By using the same therapy provider for acute and sub-acute therapy, you are assured that the client will be motivated and directed towards the best possible outcomes.

The Triple 3 program used by our physical therapy teams is a functional rehab model that takes place over three weeks with an opportunity for an extended three-week session depending upon outcomes.

Each week the patient will have three sessions lasting on average three hours and each session will be equally divided between cardio, job-specific, and injury-specific therapy. The initial eval will establish a baseline and an FCE can be performed at the end of the treatment program. Treatment involves exercises as well as functional tasks and activities. The work conditioning program aims to restore the injured employee’s physical capacity and function for return to work with an emphasis on the prevention of future injury by teaching correct body mechanics with safe movement patterns.

Functional Work Conditioning Treatment Plan

A functional capacity evaluation post the Triple 3 program may be available to quantify functional abilities prior to return-to-work-related duties. Our goal is to provide a motivated and confident employee back to work safely and functionally sustainable.

The Results of a Functional Work Conditioning Program:

A confident and capable employee ready to undergo the essential and critical demands of the job without concern for safety or re-injury. An employee that is functionally ready to participate in the field of work is our end goal.


Triple Three Functional Work Conditioning

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1. Rubens AJ, Oleckno WA, Papaeliou L. Establishing guidelines for the identification of occupational injuries: a systematic appraisal. J Occup Environ Med. 1995;37:151-9.

2. United States Department of Labor, Bureau of Labor Statistics. Employer-Reported Workplace Injuries and Illnesses, 2020.

3. National Safety Council. Accident facts. Itasca, Ill.: National Safety Council, 1997.

4. Bendix AF, Bendix T, Ostenfeld S, Bush E, Andersen null. Active treatment programs for patients with chronic low back pain: a prospective, randomized, observer-blinded study. Eur Spine J. 1995;4:148-52.

5. Cleary L, Thombs DL, Daniel EL, Zimmerli WH. Occupational low back disability: effective strategies for reducing lost work time. AAOHN J. 1995;43:87-94.

6. Niemeyer LO, Jacobs K, Reynolds-Lynch K, Betten-court C, Lang S. Work hardening: past, present, and future—the work programs special interest section national work-hardening outcome study. Am J Occup Ther. 1994;48:327-39

PT News PTandMe

PT News September 2022

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout September 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

Diastasis Recti

1. How Can I Heal My Diastasis Recti? 

Written by JACO Rehabilitation with 4 locations in Oahu

Have you ever been told by a doctor or healthcare provider that you have separation of your abdominal muscles? This condition is known as diastasis rectus abdominis (DRA), or diastasis recti. Diastasis recti is a condition in which the connective tissue in the center of your abdominal muscles, the linea alba, becomes overstretched or torn. You may be able to see a visible dip or bulge in the center of the abdominal region when trying to perform abdominal exercises.  Read more



2. What are Functional Capacity Evaluations (FCEs) for Employers?

Written by ARC Physical Therapy+ an outpatient physical therapy practice with over 25 locations in Kansas, Missouri, and Arkansas.

FCEs help determine a patient’s physical capacity and ability to safely return to work after a work-related injury or extended medical leave. These are evidenced-based and legally defensible XRTS tests that provide safe return-to-work recommendations. ARC Physical Therapy+ performs these evaluations to help employers decrease lost time and prevent future injuries. Read more


Mountain Biking

3. Mountain Biking Tips to Keep You Riding

Written by Rebound Physical Therapy, an outpatient physical therapy group located throughout Greater Bend, OR.

Central Oregon is a phenomenal region to explore on a mountain bike. We have an expansive trail network, fantastic weather, and a large cycling community that is excited to adventure with other riders. While this sport is incredible, there is the risk of injury just like there is when participating in other sports. This risk of injury is present regardless of if you are a novice vs. expert rider or seek cross-country trails vs. downhill trails.  Read more

We hope you enjoyed our picks for the PT News September 2022 edition.

Find these locations and others to start feeling better today!

Physical Therapy Appointment

office ergonomics

The Ergonomic Workstation

The Ergonomically correct workstation; Ergonomic workstation set up

Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that they prevent injury and are well within reach and use. An ergonomic workstation also promotes good posture. Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. An ergonomically designed workstation promotes good posture and helps to:

  • Keep bones and joints in the correct alignment so that muscles are being used properly.
  • Help decrease the abnormal wearing of joint surfaces that could result in arthritis.
  • Decrease the stress on the ligaments holding the joints of the spine together.
  • Prevent the spine from becoming fixed in abnormal positions.
  • Counter fatigue because muscles are being used more efficiently, allowing the body to use less energy.
  • Prevent strain or overuse problems.
  • Avert backache and muscular pain.

Proper ergonomics plays an instrumental role in how effectively you accomplish work and will help prevent suffering from work-related injuries due to strain and overuse. In the diagram below you will find both sitting and standing workstation recommendations to achieve a proper ergonomic workstation.

seated ergonomic workstation: Ergonomic workstation set up

SITTING: Body position guidelines

  • Lower back supported by a lumbar curve
  • Bottom & Thighs distributed pressure
  • ARMS minimal bend at the wrist
  • The area behind the knee not touching the seat
  • Feet flat on the floor or on a footrest
  • Wrists and hands do not rest on sharp or hard edges
  • The telephone should be used with your head upright (not bent) and your shoulders relaxed (not elevated)


Standing Ergonomics: Ergonomic workstation set up

STANDING: Working Guidelines

  • Precision Work – above elbow height
  • Light Work – just below elbow height
  • Heavy Work – 4-6 inches below elbow height


Setting Up Your Ergonomic Workstation

Video Provided by North Lake Physical Therapy

Physical and occupational therapists have experience working with patients to improve posture and ergonomics. Some clinics have therapists that go into the workplace and arrange a patient’s workplace, making it ergonomically efficient. For more information or to find a therapist near you

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Stretches you can do at work

Stretches You Can Do at Work

Stretches you can do at work

The past 50 years revealed that at least 8 out of every 10 are turning into desk potatoes! According to the Mayo Clinic, more than four hours a day of screen time can increase your risk of death by any cause by 50 percent. There’s also a 125 percent risk for cardiovascular disease! But don’t worry, we also have some good news. It can be very easy to reverse these risks- take our advice!

Ways to Reserve the Risks

  • Take a break from sitting every 30 minutes.
  • Use an alarm on your computer, laptop, phone, or Apple Watch to remind you to take a stretch break.
  • Try a standing desk -or improvise with a high table or counter.
  • Try out a new trend called Urban Walking meeting where you walk with your colleagues for meetings rather than sitting in a conference room. You’ll likely be more creative, productive, and have better ideas.
  • If you work from home, position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk – so that you can be in motion throughout the day.

Take a moment before the start of your workday, after or before a work break, and before you end the day with a quick stretch. Spending 5 – 10 minutes every hour can help reverse the effects of sitting for long periods of time during your workday.

We have put together a few workplace stretches to help:

  • Enhance Flexibility
  • Improve Circulation
  • Promote Relaxation
  • Decrease Healthcare Costs
  • Promote Awareness of the need for regular exercise

Building the habit of moving so often throughout your day can also lead to better work performance and productivity. A recent study found that 66 percent of participants felt more productive with a one-hour increase in standing time, while 71 percent of people felt more focused.

GET MOVING! But What to Do?

Movement-Break Stretches You Can Do at Work!

Here are some great examples of movements you can try to do throughout your day. Learn them and build a great habit to reap to rewards of a healthy body.

Stretches you can do at work

Perform these stretches 5-10 minutes before the start of work and after any work break of more than 15-30 minutes.  Our talented teams of physical therapists can work with you to create a stretching program that’s specific to the muscle groups you use during your daily work routine. Find one near you today for more information.

Physical Therapy Appointment

Our bodies were made to move! If aches and pains are getting in the way of doing daily activities, take action now and contact us today to work with our team to create a stretching program that can work for your specific situation, and target muscle groups used during your daily work routine.

Looking for More?

Check out these 4 exercises you can do at home while watching TV  Small changes can make a big difference!

Four Exercises you can do at Home

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PT News February/March 2022

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout February and March 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Worker’s Compensation: What Is A Job Analysis?

Written by ARC Physical Therapy+ with locations throughout  Missouri, Kansas, and Iowa.

A functional job analysis is the first and most critical step of a comprehensive injury management program. The job analysis is the cornerstone for determining the essential functions of the position and associated physical demands required as well as for developing testing to determine the physical capabilities of an employee.  Read more


physical therapy for headaches

2. Physical Therapy Tackles Cervicogenic Headaches Head-On

Written by Jaco Physical Therapy, an outpatient physical therapy practice with locations throughout Oahu, Hawaii.

Are you noticing headaches on one side or the back of your head? Are you feeling worse at the end of your workday or headaches that worsen with computer usage or driving? You may be suffering from cervicogenic headaches. Thankfully, they are treatable with physical therapy!  Read more


How to Sleep Better

3. How you sleep matters.

Written by Riverview Physical Therapy, an outpatient physical therapy group with locations throughout Maine.

How you sleep matters. Are you waking up with lower back discomfort or neck soreness that you didn’t go to bed with? You may be sleeping wrong.

Try sleeping on your back or on one of your sides. Sleeping on your stomach is never advised. Just think about it, would you spend your workday with your head turned 90 degrees to the side for 6-8 hours? Of course not.  Read more

We hope you enjoyed our picks for the PT News February/March 2022 edition.

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News June 2021

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout June 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

Beach Activities

1. Our Top 10 Beach Activities

Written by The Jackson Clinics with multiple locations throughout Northern, VA.

Summer is here and, despite the cicadas and lack of a proper Spring season, it’s time to get out and enjoy the sun. We asked our team to share their favorite beach activities. From building sandcastles to creating fantastic smoothies, our Top 10 list delivers fun and affordable activities for the whole family!  Read more


2. Managing Return to Work Aches and Pains

Written by The Center for Physical Rehabilitation, an outpatient physical therapy practice with locations serving Greater Grand Rapids, MI. 

Over the past several months, many people have experienced an extended time away from work due to the covid-19 pandemic but recently employees have gradually begun returning to their regular work routine. As we return to our places of employment and re-adjust to the physical demands of our jobs, we undoubtedly will experience an onset of aches and pains. Thankfully a majority of these aches and pains will resolve on their own or with some basic interventions.  Read more


Frozen Shoulder Physical Therapy

3. 5 Keys to Treating a Frozen Shoulder

Written by Wright Physical Therapy, an outpatient physical therapy group with locations throughout ID. 

We explore the meaning of stiff shoulder as it refers to a sub-optimal range of motion for performance that is physically and, at times, mentally debilitating. The lack of motion from a stiff shoulder can have a significant impact on daily living, vocation, and recreation. There are 5 key principles for treating the “frozen” shoulder. These apply to all shoulders which lack range of motion, regardless of the particular diagnosis.  Read more

We hope you enjoyed our picks for the PT News June 2021 edition.

Find these locations and others to start feeling better today!

physical therapy near me

5 Ways to Overcome Stress at Work

There is a close relationship between health and productivity. It is important to raise awareness about employee’s well-being as we celebrate National Employee Wellness Month. Many of the most effective stress control mechanisms are surprisingly physical in nature.  Encouraging them in the workplace can have a positive impact on the health and productivity of workers.

So how do we overcome stress? What can we do NOW, to help keep our mental health strong?

Here are a few ways to overcome stress and put a positive spin on your day and minimize stress levels:

  • Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
  • Exercise causes your body to release endorphins and it helps clear the mind. Get up, and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
  • Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good healthy option. Keep several at your desk and enjoy them.
  • Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to ocean or nature sounds.
  • Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch outing or zoom with coworkers and have it on your calendar as something to look forward to.

The physical consequences of unattended stress can be far-reaching and, at some point, become more permanent than chronic. Chronic, non-traumatic pain typically does not require surgery, but it does require the skills of an experienced physical therapist to evaluate and treat the root of the problem. FIND A PT today and schedule an appointment!

physical therapy near me,,, and article by Elizabeth Scott, M.S., Guide

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PT News March 2021

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout February and March 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

Sports Injury Physical Therapy

1. 5 Common Sports Injuries: Causes, Prevention, and Treatment

Written by Wright Physical Therapy with multiple locations throughout Idaho.

Sports injuries happen, and they usually occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm-up increases the risk of sports injuries.  Read more


The Cost of Being Sedentary

2. The Cost of Being Sedentary

Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Northern Virginia. 

While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary.  In fact, a recent study by Jama followed over 100,000 adults for more than 8 years and measured their fitness using a treadmill. The participants were arranged by age and gender into performance groups:  Read more


Work From Home Pain Relief

3. Work-at-Home Pain Relief

Written by JACO Physical Therapy, an outpatient physical therapy group with 4 locations throughout Oahu, HI.

We have found that many of our patients are still working from home and spending more time than they anticipated working at a less-than-ideal workstation. We’ve been seeing complaints of neck pain, back pain, and wrist pain that is caused by strain from poor body mechanics while working.  Read more

We hope you enjoyed our picks for the PT News March 2021 edition.

Find these locations and others to start feeling better today!

physical therapy near me

improve posture at work

Improve Your Posture at Work

improve posture at work

Postural muscles are used to prevent the forces of gravity from pushing us forward, help us maintain balance, and allow us to move effectively and efficiently. Poor posture, which can be caused by tight or weak muscles, stress, incorrect body positioning, obesity, and wearing uncomfortable shoes, puts a strain on the body and can lead to adverse health effects.

Given the potential risks of poor posture, it’s critical to understand how to improve your posture. Improved posture has been shown to improve mood, boost productivity, and reduce the risk of injury. By learning how to correctly position your body and working on strengthening relevant muscle groups, you can have a positive impact on your overall health and wellbeing.

The infographic below from the University of St. Augustine for Health Sciences highlights how to improve posture at work, whether you spend the majority of your day sitting, standing, driving, or lifting objects, and offers exercises and stretches to help strengthen postural muscles and relieve pain.

As physical and occupational therapists we have the skills to help improve your poster and evaluate your workstation. For more information find a talented team of rehabilitation specialists near you!

physical therapy near me

improve posture at work

Created by the team at