Category Archives: PT News

PT News May 2023

May 24, 2023 Teresa Stockton - Back, Blog, Hand, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout May 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Is a Painful Herniated Disc Throwing Off Your Routine? PT Could Help

Written by Wright Physical Therapy with locations throughout Southern ID

f your doctor believes your disc is herniated, a magnetic resonance imaging (MRI) scan may be done to confirm the diagnosis. From this scan, your doctor will be able to clearly see if there is a herniated disc in the lower back region. If the disc is putting pressure on the spine, it can be detected. Your doctor will then provide you with a treatment plan, and will likely recommend physical therapy for pain relief… Read more

2. Warm Weather Exercise Tips

Written by The Center for Physical Therapy an outpatient physical therapy practice throughout Greater Grand Rapids, MI.

Exercising outside in the heat and humidity is not for the faint of heart, hot temps require some adaptations for the outdoor exerciser. The heat doesn’t have to put a stop to your outdoor exercise, but it will require you to listen to your body, be smart and be open to adapting your plans. Stay cool and stay smart! Read more

3. May is Arthritis Awareness Month

Written by Horizon Rehabilitation & Sports Medicine, an outpatient physical therapy group with locations in and around Hilton Head, SC.

Arthritis isn’t just physically painful, but can also be isolating and discouraging. In simple terms, arthritis is the inflammation of one or more joints. It causes pain and stiffness that can worsen as you grow older. Arthritis is a reference to joint pain, or disease itself, and can cause permanent joint problems. It is most common in women, but studies show that some form of arthritis can be found in over 300,000 children. Arthritis, however, typically affects more people as they age. Read more

We hope you enjoyed our picks for the PT News May 2023 edition.

Find these locations and others to start feeling better today!

PT News March 2023

March 29, 2023 Teresa Stockton - Blog, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout March 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. What to Expect in Physical Therapy

Written by Hamilton Physical Therapy with locations throughout Mercer County, NJ

Physical therapy is a form of rehabilitation that helps individuals recover from injuries, illnesses, or chronic conditions through targeted exercises and other techniques. The specific goals and treatments involved in physical therapy may vary depending on the individual’s condition and the therapist’s approach, but here are some common things to expect… Read more

2. Baseball-Related Arm Injuries: A Possible Solutions

Written by Mishock Physical Therapy & Associates an outpatient physical therapy practice in Montgomery, Berks, & Chester Counties, PA.

The fastest growing segment of elbow surgeries (Tommy John) is in 15-19 year-olds at 57%, followed by 20 to 24-year-olds at 22% (American Journal of Sports Medicine, 2016). One study showed a 193% increase in the volume of elbow surgery from 2002 to 2011. (American Journal of Sports Medicine, 2017). Many adult throwing injuries seen in the MLB today are attributed to overuse and injuries suffered as a youth player. Read more

3. Common Basketball Injuries

Written by Memphis Physical Therapy, an outpatient physical therapy clinic throughout Greater Memphis, TN.

Injuries can happen to college and professional players as well as recreational athletes. Physical therapists are adept at working with patients suffering from common basketball injuries and can help in a variety of different ways. Read more

We hope you enjoyed our picks for the PT News March 2023 edition.

Find these locations and others to start feeling better today!

PT News February 2023

March 1, 2023 Teresa Stockton - Blog, Hip, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout February 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Hip Pain: Causes, Symptoms & Treatment

Written by Sport & Spine Physical Therapy with locations throughout Greater Wausau, WI

WHAT IS HIP PAIN? Hip pain can be caused by a variety of factors, ranging from injuries and overuse to medical conditions such as arthritis or hip dysplasia. Here are some common causes and potential solutions for hip pain: Read more

2. Improve Your Golf Game with a TPI Golf Screening

Written by Carolina Physical Therapy and Sports Medicine an outpatient physical therapy practice with locations in Columbia, Charleston, Sumter, and Rock Hill, SC.

Are you interested in improving your golf game? Maybe adding some yards to your drive or irons? Or want to move better? Titleist Performance Institute (TPI) Certified Professionals can help with all of this and more! TPI Professionals are trained in identifying movement restrictions and compensations related to the golf swing. Read more

3. Athletic Training vs. Physical Therapy

Written by ARCH Physical Therapy, an outpatient physical therapy clinic in Lansing, MI.

Have you ever wondered about the difference between an athletic trainer and a physical therapist? While they may seem similar on the surface, the two careers are quite different from each other. Read on to learn more about the two professions! Read more

We hope you enjoyed our picks for the PT News February 2023 edition.

Find these locations and others to start feeling better today!

PT News January 2023

January 25, 2023 Teresa Stockton - Back, Blog, Industrial Rehab, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout January 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. The Secret Benefits of Stretching Before and After Your Workout

Written by Wright Physical Therapy with locations throughout Idaho

Answer this question. If you do work out regularly, are you stretching properly? If you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. Read more

2. Spondylolisthesis: An Unknown Cause of Back Pain and How to Treat it.

Written by JACO Rehab an outpatient physical therapy practice with 4 locations in O’ahu, HI

In rare occasions, back pain, stiffness, numbness and tingling down the legs, or weakness in the legs can be associated with spondylolisthesis. Let’s take a closer look at spondylolisthesis and how physical therapy can help treat it! Read more

3. Reducing Work Place Injuries

Written by The Center for Physical Therapy, an outpatient physical therapy group located throughout Greater Grand Rapids, MI.

As companies continue to search for ways to offset the increasing cost of doing business, minimizing workman compensation costs is an effective way to reduce medical costs. When an employee sustains an on-the-job injury, the potential cost to the company can be significant. It is estimated, the cost incurred by the company to treat an injury from onset to return to unrestricted work is around $70k thus requiring companies to produce more goods to help offset work comp costs. Read more

We hope you enjoyed our picks for the PT News January 2023 edition.

Find these locations and others to start feeling better today!

PT News November 2022

November 23, 2022 Teresa Stockton - Blog, General Information, Industrial Rehab, PT News

This time in PT News we recap what our clinics have been posting throughout November 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. You’ve Met Your Deductible. Don’t Miss Out on Free Physical Therapy

Written by Momentum Physical Therapy with locations throughout San Antonio

Many people find that they can access physical therapy at low or no cost after their deductible has been met. Most deductibles reset on January 1st, so NOW is the time to take advantage of your access to physical therapy. Not sure if your deductible has been met? Read more

2. Treating Sports Athletes vs. Industrial Athletes

Written by The Center for Physical Rehabilitation an outpatient physical therapy practice with locations throughout greater Grand Rapids, MI

Over the course of my 25+ career as an Athletic Trainer, I have had the opportunity to see the profession evolve. Athletic Trainers can be found working in a variety of settings. These settings may include high school/clinic settings, college athletics, government agencies, public safety, and essentially any profession that involves physical activity. One area that has become more attractive to athletic trainers is manufacturing and industrial settings. Read more

3. Nutritional Considerations in Recovery from Orthopedic Injury or Surgery

Written by Mishock Physical Therapy, an outpatient physical therapy group located throughout Montgomery, Berks, and Chester Counties, PA.

Nutritional interventions are not commonly used as the standard of care in recovery from injury or orthopedic surgery. However, it is well known that good nutrition is critical to optimizing health and wellness. The nutritional needs become amplified when individuals heal and recover from physical injury or orthopedic surgery. For those recovering from surgery, studies have shown that nutrition strategies can reduce hospital stay, increase wound healing time, reduce the risk of postsurgical infections, and enhance earlier functional return to activity. (Evans et al. Nutr Clin Pract., 2014) Read more

We hope you enjoyed our picks for the PT News November 2022 edition.

Find these locations and others to start feeling better today!

PT News October 2022

October 26, 2022 Teresa Stockton - Blog, PT News, Women's Health

This time in PT News we recap what our clinics have been posting throughout October 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Breast Cancer and Post-Mastectomy Rehab

Written by Mission Physical Rehabilitation with locations throughout San Antonio

Post-mastectomy physical therapy can aid in the overall recovery process by focusing on regaining strength and increasing the range of motion in your shoulder and arm. Early intervention by a physical therapist can help women regain full function following mastectomy surgery, regardless of whether or not a woman has had reconstruction. Read more

2. Why You Should Care About Your Pelvic Floor

Written by Sport & Spine Physical Therapy an outpatient physical therapy practice with locations in Wausau, WI, and Surrounding Areas.

The pelvic floor is the band of muscles that make up the hammock that supports all your abdominal organs. If you think of the trunk as a soda can, the diaphragm is the top of the can, and the pelvic floor is the base. The pelvic floor needs to be flexible to allow things to pass through it (think #1 and #2), but also be strong enough to support everything in the can (think intestines, bladder, etc.). When things go wrong in that band of muscles, we call it a pelvic floor disorder. Read more

3. 3 Reasons to go to Physical Therapy After Surgery

Written by Wright Physical Therapy, an outpatient physical therapy group located throughout Southern Idaho

Whether you’re undergoing a joint replacement, back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible. Every year, our physical therapy team meets thousands of individuals recovering from surgery. Curious about why physical therapy is so important in the post-surgical window? We’ve got three reasons to pique your interest! Read more

We hope you enjoyed our picks for the PT News October 2022 edition.

Find these locations and others to start feeling better today!

PT News September 2022

September 28, 2022 Teresa Stockton - Blog, Industrial Rehab, PT News, Sports and Fitness, Women's Health

This time in PT News we recap what our clinics have been posting throughout September 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. How Can I Heal My Diastasis Recti?

Written by JACO Rehabilitation with 4 locations in Oahu

Have you ever been told by a doctor or healthcare provider that you have separation of your abdominal muscles? This condition is known as diastasis rectus abdominis (DRA), or diastasis recti. Diastasis recti is a condition in which the connective tissue in the center of your abdominal muscles, the linea alba, becomes overstretched or torn. You may be able to see a visible dip or bulge in the center of the abdominal region when trying to perform abdominal exercises. Read more

2. What are Functional Capacity Evaluations (FCEs) for Employers?

Written by ARC Physical Therapy+ an outpatient physical therapy practice with over 25 locations in Kansas, Missouri, and Arkansas.

FCEs help determine a patient’s physical capacity and ability to safely return to work after a work-related injury or extended medical leave. These are evidenced-based and legally defensible XRTS tests that provide safe return-to-work recommendations. ARC Physical Therapy+ performs these evaluations to help employers decrease lost time and prevent future injuries. Read more

3. Mountain Biking Tips to Keep You Riding

Written by Rebound Physical Therapy, an outpatient physical therapy group located throughout Greater Bend, OR.

Central Oregon is a phenomenal region to explore on a mountain bike. We have an expansive trail network, fantastic weather, and a large cycling community that is excited to adventure with other riders. While this sport is incredible, there is the risk of injury just like there is when participating in other sports. This risk of injury is present regardless of if you are a novice vs. expert rider or seek cross-country trails vs. downhill trails. Read more

We hope you enjoyed our picks for the PT News September 2022 edition.

Find these locations and others to start feeling better today!

PT News August 2022

August 31, 2022 Teresa Stockton - Blog, Knee, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout August 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Osgood-Schlatters & Strickland Protocol

Written by Horizon Rehabilitation and Sports Medicine with 3 locations in South Carolina

Osgood-Schlatters is commonly found in children going through their middle school years. As the child goes through a “growth-spurt”, they may be experiencing pain just below the knee. Their bones are growing faster than their muscles can adapt so the tension on the muscle can often pull at the bone causing pain. Read more

2. Suffering from Osteoarthritis? Movement is Medicine!

Written by Life Fitness Physical Therapy an outpatient physical therapy practice with locations throughout greater Baltimore.

Okay, so you have OA- now what? The good news is that there are many interventions that can help you manage your OA so that you can live a healthy, pain-free, and active life. One of the most beneficial interventions for osteoarthritis is physical therapy! While we physical therapists cannot wave a magic wand and make your OA disappear (unfortunately!), there are still many different things that we can do to help manage your symptoms. Read more

3. How to Better Understand Concussions

Written by Sports Physical Therapy, an outpatient physical therapy group with locations in Bellevue, Factoria, Kirkland, Everett, and Lake Stevens, WA.

Concussions can and do happen to anyone, so it is crucial to recognize the signs and take proper precautions. In a definition provided by the CDC, a concussion is a type of traumatic brain injury (TBI) caused by a blow to the head or body that causes the brain to move inside the skull. Even a ding, getting your bell rung, or what seems to be a mild bump or blow to the head is serious. Read more

We hope you enjoyed our picks for the PT News August 2022 edition.

Find these locations and others to start feeling better today!

PT News July 2022

July 27, 2022 Teresa Stockton - Blog, General Information, Hand, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout July 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Pre-Workout Nutrition for Optimal Performance

Written by The Jackson Clinics with locations throughout Northern Virginia.

When we work out, our bodies require fuel to support energy production within the muscle tissues. Unsurprisingly, the food we eat directly supports these bioenergetic pathways! Proper pre-workout nutrition can greatly boost your performance while delaying fatigue and soreness. However, there are a few important considerations, including what, when, and how much to eat or drink, to get the most out of your pre-workout fueling. Read more

2. Did you Know Physical Therapy Can Alleviate Pain and Discomfort?

Written by Cornerstone Physical Therapy an outpatient physical therapy practice with locations throughout the Columbus, Ohio Area.

When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every morning with them can indicate a more serious problem. We’ll get to the source of your issue to help you find relief, so you may wake up feeling refreshed in the mornings! Read more

3. Arthritis. Does Physical Therapy Help?

Written by Mission Physical Rehabilitation, an outpatient physical therapy group with locations throughout San Antonio, TX.

According to the San Antonio Metropolitan Health District, 20.7% of Bexar County residents have been diagnosed with Arthritis. With over 100 forms of arthritis, there is understandable confusion about the different forms of arthritis and the treatment options for each. Osteoarthritis is the most prevalent, while Rheumatoid arthritis is the most disabling. Those with arthritis do not have to live in pain, as there are treatment options beyond medication and surgery available Read more

We hope you enjoyed our picks for the PT News July 2022 edition.

Find these locations and others to start feeling better today!

PT News June 2022

June 22, 2022 Teresa Stockton - Blog, Foot, PT News, Shoulder, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout June 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. How Your Rotator Cuff Prevents Shoulder Pain

Written by Advance Rehabilitation with locations throughout Georgia.

You don’t know what happened. You were just playing catch with your child and you just threw “too hard” and the next day your shoulder hurt. Or maybe you were out cutting tree branches and the next morning you could barely raise your arm. How about you just woke up and had a pain in the shoulder that just did not go away or even got worse the more you used that arm. You decide to see your family physician and you hear the words “Your pain is coming from your rotator cuff.” You think “Great! But what is a rotator cuff and why is it hurting my shoulder?” Read more

2. A Physical Therapist’s Hiking Advice

Written by Carolina Physical Therapy & Sports Medicine an outpatient physical therapy practice with locations throughout South Carolina.

My husband and I spend an amazing weekend at Yosemite National Park in California last year. We are not avid hikers, but we could not resist going on multiple hikes when we were there. We decided to go on a very long hike, Upper Yosemite Falls. It is over a 7-mile round trip with over 2500 elevation gain. We did some research before the hike to see what all we need to survive that hike. Read more

3. Balance Training to Help Prevent Lateral Ankle Sprains

Written by The Center for Physical Rehabilitation, an outpatient physical therapy group with locations throughout Greater Grand Rapids, MI.

Ankle sprains are one of the most common injuries in the United States with approximately 28,000 occurring per day (Kaminski et al., 2013). Ankle sprains are estimated to make up 45% of all athletic injuries. As an athletic trainer in the secondary school setting, these seem to occur on a weekly basis. Due in part to some quarantine boredom in mid-2020, balance training was a solution found by way of a 16-year-old research study. Read more

We hope you enjoyed our picks for the PT News June 2022 edition.