Category Archives: PT News

PT News March 2024

March 27, 2024 Teresa Stockton - Blog, General Information, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout March 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Relief for Joint Pain

Written by The Jackson Clinics with locations throughout Northern VA.

Joint pain is a common issue that can have many causes and can lead to an array of complications. It affects such a large percentage of the population that you’d be hard-pressed to find someone who’s never experienced joint pain before. It is estimated that by the year 2030, 67 million—one in every four American adults—will have doctor-diagnosed arthritis. But that doesn’t mean that we have to live in pain! So, what are some great ways to relieve and prevent joint pain?.. Read more

2. 4 Ways Physical Therapy Can Help After a Motor Accident

Written by Sports Physical Therapy an outpatient physical therapy practice located in Bellevue, Factoria, Kirkland, Everett, and Lake Stevens, WA.

The aftermath of an accident leaves both visible and invisible marks. Physically, you may be dealing with injuries that range from minor to severe, affecting your mobility, strength, and performance. Mentally, the trauma can manifest as fear, anxiety, or loss of confidence, each capable of sidelining you longer than any physical injury. The road to recovery seems long and lonely, but the truth is, help is closer than you think, and hope is far from lost… Read more

3. National Athletic Training Month

Written by PT Northwest an outpatient physical therapy group located throughout Salem, OR, and the surrounding areas.

Whether it’s a sprained ankle or a torn ligament in the knee, a comprehensive rehabilitation team is crucial to expedite your return to the field. At PT Northwest, our certified athletic trainers and physical therapists go beyond just taping ankles and providing immediate injury treatment. Ensuring your injury heals properly is our top priority, our staff employs proven techniques, including manual therapy, therapeutic exercises, and functional drills…. Read more

We hope you enjoyed our picks for the PT News March 2024 edition.

Find these locations and others to start feeling better today!

PT News February 2024

February 28, 2024 Teresa Stockton - Blog, Neck, PT News, Women's Health

This time in PT News we recap what our clinics have been posting throughout February 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Pelvic Floor Therapy: Your Key to a Healthy and Empowered Life

Written by Carolina Physical Therapy & Sports Medicine with locations in Columbia, Charleston, Sumter, and Rock Hill, SC

Let’s talk about your pelvic floor muscles. Picture a hammock-like structure at the bottom of your pelvis, supporting your bladder, uterus, and rectum, and helping maintain continence. These muscles are key players in controlling urinary and fecal continence, supporting your pelvic organs, and enhancing intimacy… Read more

2. Pinched Nerve in the Neck? Start Treating with 2 Exercises

Written by JACO Rehab an outpatient physical therapy practice with 4 locations on Oahu, HI.

Sometimes neck stiffness, arm weakness, or feelings of pins and needles down your arm can be signs of a “pinched nerve” from the neck. This injury is common but annoying, often irritated by simple day-to-day activities. This can include: Looking over your shoulder while driving, gazing up at the birds in the sky, or sleeping in the “wrong” position… Read more

3. Discover Smarter Pain Relief with Dry Needling

Written by Wright Physical Therapy an outpatient physical therapy group with locations throughout the state of Idaho.

Dry needling is an increasingly popular treatment option for individuals dealing with chronic pain, offering a myriad of benefits. Some advantages of incorporating dry needling into your pain management plan includes Pain Relief: Dry needling aids in effectively reducing both localized and referred pain by releasing tight trigger points and muscle bands. Improved Mobility: By targeting specific muscles, dry needling assists in enhancing muscle function and increasing the range of motion, making daily activities smoother and more enjoyable… Read more

We hope you enjoyed our picks for the PT News February 2024 edition.

Find these locations and others to start feeling better today!

PT News January 2024

January 31, 2024 Teresa Stockton - Balance & Vestibular Rehab, Blog, PT News, Women's Health

This time in PT News we recap what our clinics have been posting throughout January 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Ankle Injury: Sprain or Fracture

Written by The Jackson Clinics with locations throughout Northern Virginia

Ankles, the unsung heroes of mobility, often bear the brunt of our daily activities. Ankle injuries are common, whether it’s a misstep on uneven ground or a sudden twist. However, distinguishing between a sprain or a fracture is crucial for effective treatment and recovery. Today, we’ll delve into the key differences between ankle sprains and fractures… Read more

2. Blood Flow Restriction Therapy (BFR): Enhancing Strength, Hypertrophy, and Power

Written by Mishock Physical Therapy an outpatient physical therapy practice with clinics throughout Montgomery, Berks, and Chester Counties.

In Part I of Blood Flow Restriction (BFR), we reviewed the history of the technique and the evidence of its use during physical therapy and rehabilitation when returning from injury or orthopedic surgery. Whether an individual is focusing on recovering from an injury or training to enhance sports performance, BFR can optimize strength, endurance, motor control, and power. In this article, I will review the physiological mechanisms behind BFR… Read more

3. Physical Therapy for a Broken Rib

Written by Integrated Rehabilitation Services an outpatient physical therapy group with locations throughout the state of Connecticut.

Your ribs play a protective role, shielding your lungs and chest cavity from impact. Yet these forces may be sharp enough to break a rib or two, resulting in pain and breathing difficulties. Recovery following a broken rib often involves strengthening the area and addressing breathing concerns. Learn what to expect from physical therapy… Read more

We hope you enjoyed our picks for the PT News January 2024 edition.

Find these locations and others to start feeling better today!

PT News November 2023

November 29, 2023 Teresa Stockton - Balance & Vestibular Rehab, Blog, PT News, Women's Health

This time in PT News we recap what our clinics have been posting throughout November 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Let’s Talk Bladder Leakage:

Written by Mission Physical Rehabilitation with locations in San Antonio.

In the US, nearly 40% of women are affected by urinary incontinence- otherwise known as involuntary bladder leakage, or overactive bladder (OAB). Even though so many women suffer with this issue, few admit to dealing with it and believe nothing can be done. Multiple factors are linked to incontinence. Pregnancy & delivery- with risk increasing with each child. Aging- women after menopause are more likely to develop urinary incontinence… Read more

2. What is a DPT

Written by Carolina Physical Therapy an outpatient physical therapy practice with clinics in Columbia, Charleston, Sumter, and Rock Hill, SC.

Have you ever wondered what the letters after your physical therapist’s name mean? You might have come across an earlier blog post of ours about Physical Therapy credentials, detailing what DPT, PT, or PTA stand for and explaining the significance of a physical therapist’s credentials. This post serves as a continuation because the field of physical therapy is continually evolving! … Read more

3. Fall Prevention Tips

Written by Sport & Spine Physical Therapy an outpatient physical therapy group with locations in Wausau & Wittenberg

EVER WONDER WHY FALL PREVENTION IS SUCH A BIG DEAL?
Fall prevention becomes increasingly crucial as we age, especially for those 65 and above. According to the CDC, an alarming average of 36 million falls occur each year among this age group, affecting a staggering 1 in 4 people… Read more

We hope you enjoyed our picks for the PT News November 2023 edition.

Find these locations and others to start feeling better today!

PT News October 2023

October 25, 2023 Teresa Stockton - Blog, PT News, Women's Health

This time in PT News we recap what our clinics have been posting throughout October 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. My Previvor Journey

Written by Sport and Spine Clinic of Auburndale & Marshfield with locations in WI.

To celebrate and honor everyone touched by breast cancer, one of our team members bravely shares her journey, including her family’s battles with cancer, genetic testing, and preventive measures against breast, ovarian, and uterine cancer. She also walks us through some of her struggles along her journey and how her care team helped advocate for her when she felt like she wanted to give up… Read more

2. Physical Therapy and Osteoarthritis

Written by Mishock Physical Therapy an outpatient physical therapy practice in PA with locations throughout Montgomery, Berks, and Chester Counties.

EXERCISE IS AS GOOD AS NSAIDS IN RELIEVING PAIN FROM OSTEOARTHRITIS! Osteoarthritis (OA) is the most common form of joint disease and the leading cause of pain in older people. OA often begins by age 40 and can worsen as we age with twenty-four percent (24.6%) of all adults, or 58.5 million people, having arthritis. (Katz, JAMA 2021) For those 65 years or older, half (50.4%) reported being diagnosed with arthritis. It is a leading cause of work disability, with annual costs for medical care and lost earnings of $303.5 billion. (CDC, Arthritis 2022)… Read more

3. You Can Have a Quicker Recovery After Surgery With Pre-Hab!

Written by Wright Physical Therapy, an outpatient physical therapy group with multiple locations throughout Idaho.

Participating in pre-hab therapies has several advantages. It can help the body heal faster and avoid injuries, all while speeding up recovery time. Pre-hab can be divided into two categories: Pre-hab for injury prevention and pre-hab for surgical recovery are two different types of pre-hab… Read more

We hope you enjoyed our picks for the PT News October 2023 edition.

Find these locations and others to start feeling better today!

PT News July 2023

July 26, 2023 Teresa Stockton - Blog, PT News, Women's Health

This time in PT News we recap what our clinics have been posting throughout July 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. What is Dry Needling Really Like?

Written by Southern Rehab & Sports Medicine (Powered by P4) with over 4 locations in NW Georgia

The term “dry needling” refers to the fact that the needles themselves do not contain any medication. Because the needles do not have to be large enough to hold medicine, the needles themselves are very thin–8x smaller than the injection you receive at the doctor when undergoing vaccines. The primary goal of dry needling is to desensitize those irritable, tender knots in muscle tissue that cause pain… Read more

2. Physical Therapy and Breast Cancer

Written by The Jackson Clinics an outpatient physical therapy practice with 19 locations in NE Virginia

Breast cancer treatment often involves surgery, chemotherapy, radiation therapy, and hormonal therapy. Although these life-saving interventions are essential in breast cancer treatment, they can have side effects of pain, loss of range of motion in the affected limb, or swelling in the arm, commonly referred to as lymphedema. Physical therapy is a critical and essential part of breast cancer rehabilitation and recovery to restore function and improve quality of life… Read more

3. What do Physical Therapists Do?

Written by Jaco Rehab, an outpatient physical therapy group with 4 locations on Oahu.

Physical therapists have a broad skill set. They can rehabilitate sprained ankles, treat a burn wound, or regulate a premature baby’s vitals in neonatal care. They collaborate with other healthcare professionals to provide treatment and get you moving. So if you get a physical therapy referral from your doctor, know you’re on the way to recovery. Keep reading to learn what physical therapists do… Read more

We hope you enjoyed our picks for the PT News July 2023 edition.

Find these locations and others to start feeling better today!

PT News June 2023

June 28, 2023 Teresa Stockton - Blog, Neck, PT News, Sports and Fitness, Women's Health

This time in PT News we recap what our clinics have been posting throughout June 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Poor Phone Ergonomics Causes Text Neck

Written by STAR Physical Therapy with over 65 locations throughout TN, AL, & AR

Poor phone ergonomics for a prolonged period can lead to pain and stiffness in the neck and back and headaches. This pain is commonly referred to as Text Neck. Text Neck is caused by tilting your head forward to look down at your phone. Here are a few tips to improve your phone ergonomics and correct your posture to relieve your neck and back pain… Read more

2. Why Pickleball is So Popular

Written by Carolina Physical Therapy an outpatient physical therapy practice with locations in South Carolina

Pickleball is the fastest-growing sport in the country. More and more people are discovering this fun, low-impact sport that can be enjoyed by players of all ages and skill levels. In this blog, we’ll explore why pickleball is so popular, what gear you need to get started, and proper stretching techniques to prevent injury. Read more

3. Let’s Talk Bladder Leakage

Written by Mission Physical Rehabilitation, an outpatient physical therapy group with locations in San Antonio.

In the US, nearly 40% of women are affected by urinary incontinence- otherwise known as involuntary bladder leakage, or overactive bladder (OAB). Even though so many women suffer from this issue, few admit to dealing with it and believe nothing can be done. Multiple factors are linked to incontinence. Pregnancy & delivery- with risk increasing with each child. Aging- women after menopause are more likely to develop urinary incontinence… Read more

We hope you enjoyed our picks for the PT News June 2023 edition.

Find these locations and others to start feeling better today!

PT News May 2023

May 24, 2023 Teresa Stockton - Back, Blog, Hand, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout May 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Is a Painful Herniated Disc Throwing Off Your Routine? PT Could Help

Written by Wright Physical Therapy with locations throughout Southern ID

f your doctor believes your disc is herniated, a magnetic resonance imaging (MRI) scan may be done to confirm the diagnosis. From this scan, your doctor will be able to clearly see if there is a herniated disc in the lower back region. If the disc is putting pressure on the spine, it can be detected. Your doctor will then provide you with a treatment plan, and will likely recommend physical therapy for pain relief… Read more

2. Warm Weather Exercise Tips

Written by The Center for Physical Therapy an outpatient physical therapy practice throughout Greater Grand Rapids, MI.

Exercising outside in the heat and humidity is not for the faint of heart, hot temps require some adaptations for the outdoor exerciser. The heat doesn’t have to put a stop to your outdoor exercise, but it will require you to listen to your body, be smart and be open to adapting your plans. Stay cool and stay smart! Read more

3. May is Arthritis Awareness Month

Written by Horizon Rehabilitation & Sports Medicine, an outpatient physical therapy group with locations in and around Hilton Head, SC.

Arthritis isn’t just physically painful, but can also be isolating and discouraging. In simple terms, arthritis is the inflammation of one or more joints. It causes pain and stiffness that can worsen as you grow older. Arthritis is a reference to joint pain, or disease itself, and can cause permanent joint problems. It is most common in women, but studies show that some form of arthritis can be found in over 300,000 children. Arthritis, however, typically affects more people as they age. Read more

We hope you enjoyed our picks for the PT News May 2023 edition.

Find these locations and others to start feeling better today!

PT News March 2023

March 29, 2023 Teresa Stockton - Blog, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout March 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. What to Expect in Physical Therapy

Written by Hamilton Physical Therapy with locations throughout Mercer County, NJ

Physical therapy is a form of rehabilitation that helps individuals recover from injuries, illnesses, or chronic conditions through targeted exercises and other techniques. The specific goals and treatments involved in physical therapy may vary depending on the individual’s condition and the therapist’s approach, but here are some common things to expect… Read more

2. Baseball-Related Arm Injuries: A Possible Solutions

Written by Mishock Physical Therapy & Associates an outpatient physical therapy practice in Montgomery, Berks, & Chester Counties, PA.

The fastest growing segment of elbow surgeries (Tommy John) is in 15-19 year-olds at 57%, followed by 20 to 24-year-olds at 22% (American Journal of Sports Medicine, 2016). One study showed a 193% increase in the volume of elbow surgery from 2002 to 2011. (American Journal of Sports Medicine, 2017). Many adult throwing injuries seen in the MLB today are attributed to overuse and injuries suffered as a youth player. Read more

3. Common Basketball Injuries

Written by Memphis Physical Therapy, an outpatient physical therapy clinic throughout Greater Memphis, TN.

Injuries can happen to college and professional players as well as recreational athletes. Physical therapists are adept at working with patients suffering from common basketball injuries and can help in a variety of different ways. Read more

We hope you enjoyed our picks for the PT News March 2023 edition.

Find these locations and others to start feeling better today!

PT News February 2023

March 1, 2023 Teresa Stockton - Blog, Hip, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout February 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Hip Pain: Causes, Symptoms & Treatment

Written by Sport & Spine Physical Therapy with locations throughout Greater Wausau, WI

WHAT IS HIP PAIN? Hip pain can be caused by a variety of factors, ranging from injuries and overuse to medical conditions such as arthritis or hip dysplasia. Here are some common causes and potential solutions for hip pain: Read more

2. Improve Your Golf Game with a TPI Golf Screening

Written by Carolina Physical Therapy and Sports Medicine an outpatient physical therapy practice with locations in Columbia, Charleston, Sumter, and Rock Hill, SC.

Are you interested in improving your golf game? Maybe adding some yards to your drive or irons? Or want to move better? Titleist Performance Institute (TPI) Certified Professionals can help with all of this and more! TPI Professionals are trained in identifying movement restrictions and compensations related to the golf swing. Read more

3. Athletic Training vs. Physical Therapy

Written by ARCH Physical Therapy, an outpatient physical therapy clinic in Lansing, MI.

Have you ever wondered about the difference between an athletic trainer and a physical therapist? While they may seem similar on the surface, the two careers are quite different from each other. Read on to learn more about the two professions! Read more

We hope you enjoyed our picks for the PT News February 2023 edition.