Category Archives: PT News

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PT News November 2020

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This time in PT News we recap what our clinics have been posting throughout October & November 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

Holiday Home Exercise Program

1. 15 Minute Holiday Home Exercise Program

Created by Mishock Physical Therapy with 7 Convenient locations throughout Montgomery, Berks, and Chester Counties.

The goal of the Mishock Physical Therapy Holiday Home Exercise program is to promote the development of the individual’s ability to become strong in fundamental movement patterns (relative maximum strength) that are critical to improving function and preventing injury. The scientifically based program trains the body’s major muscle groups by focusing on the core, upper, and lower body strength through fundamental movement patterns. Read more

 

Stretching

2. 9 Ways Stretching Can Improve your Health and Wellness

Written by Cornerstone Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Ohio. 

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life! Read more

 

breast cancer physical therapy

3. Recovery During and After Cancer Treatment: A Therapist’s Role

Written by Rebound Physical Therapy, an outpatient physical therapy group in Bend, OR, and surrounding areas.

October is Breast Cancer Awareness Month and it also is National Physical Therapy Month. As a physical therapist and certified lymphedema therapist, I am very passionate about working with patients during their journey with breast cancer.   Physical therapists (and occupational therapists) play an important role in the recovery after breast cancer treatments.  These treatments can include surgery, chemotherapy, and radiation therapy.  Patients can experience side effects from treatments that can impact their daily lives.  Read more

 

Find these locations and others to start feeling better today!

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Your Health is Our Top Priority

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Updated 6/24/2020

Preventing the Spread of Illness

Due to the emergence of COVID-19 we are taking necessary precautions to prevent the spread of this virus and encouraging everyone to take action to stay healthy. While we are all changing our daily routines during this global health crisis, we want to let you know that our doors are still open, and will remain open unless we are told otherwise by our governmental leaders.

We have considered the question of whether or not to stay open from an ethical perspective. The question pertains to whether or not we, as private practice business owners, are contributing to the rise of the infection curve, versus supporting the flattening of it, by remaining open to see our patients.

We want to share that a memorandum was issued on March 19, 2020 by the U.S. Department of Homeland Security which states:

“If you work in a critical infrastructure industry, as defined by the Department of Homeland Security, such as healthcare services and pharmaceutical and food supply, you have a special responsibility to maintain your normal work schedule.”

The guidance goes on to further define the “essential infrastructure workers” to include “physical and occupational therapists and assistants”. Their advice to our industry is to strive to stay open and treat the patient population during this pandemic. Therefore, we believe that it is our duty to try to meet this guidance and continue to care for our patients’ physical and occupational therapy needs during this time of crisis.

Since our clinics and its staff are included in the specific definition of “essential” healthcare businesses that should strive to stay open and care for patients, we intend to do just that. We are able to practice within the recommended CDC guidelines and we are following local government mandates. We are here to assist in keeping people healthy; physical and occupational therapists are essential in flattening the curve of the COVID-19 pandemic. We play a key role in keeping people we can help out of physician offices and hospitals. This will not only free up the medical teams to treat those impacted by COVID-19, but also limit the exposure of those seeking care for treatment that a physical or occupational therapist can provide. For those patients who do not need surgery at this time, or if surgery has been delayed, we are here and ready to help get you better.

There is currently no vaccine to prevent COVID-19 infection. The best way to prevent infection is to avoid being exposed to this virus.

Here are the steps we are taking to help to prevent infection and the spread of the virus.

  • Daily screens of all patients, visitors, and employees for COVID-19 symptoms.
  • All employees are wearing face coverings.
  • After each patient encounter, we are washing our hands with soap and water, or using an alcohol-based hand sanitizer that contains at least 60% alcohol.
  • We are routinely cleaning and disinfecting frequently touched objects and surfaces such as mats, treatment tables, exercise equipment, computer keyboards and mouse, pens, phones, light switches, door handles, faucets, etc.
  • We are requiring a minimum of a 6-foot space between all patients and employees whenever possible, except to the extent necessary to provide services

Face Coverings:

  • All patients, employees, and visitors are expected to wear a face-covering at all times when in our clinics and offices unless a reasonable exception applies.
  • For those persons that are unable to wear a face-covering due to health, safety, security risk, or personal reasons, please contact your therapist to discuss Telehealth.
  • Wearing a face covering is not a substitute for maintaining 6-feet social distancing and hand washing, as these working together remain important steps to slowing the spread of the virus.

How you can help us maintain a safe environment for yourself and our patients.

  • Please take a minute to wash your hands or use hand sanitizer when you first walk inside.
  • It is allergies season. When coughing and sneezing, cover mouth and nose with flexed elbow or tissue – discard tissue immediately into a closed bin.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • If you have symptoms of any respiratory infection with no fever (e.g., cough, runny nose) please call ahead to reschedule your appointment or a telehealth visit, if appropriate.
  • If you have a fever, please refrain from coming to the clinic until you have been fever-free for 3 days.

More information about the coronavirus can be found on the CDC’s website. If you have any questions or would like to speak with us directly, please don’t hesitate to call any of our locations.

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Many of our locations are now offering a Telehealth option for patients who are not able to make it in the clinic. More information about Online Physical Therapy Sessions.

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PT News September 2020

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This time in PT News we recap what our clinics have been posting throughout September 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Virtual Total Body Fitness Workout

Created by The Center for Physical Rehabilitation with locations throughout Greater Grand Rapids, MI.

This bodyweight-only class is sure to get your heart rate up and muscles burning! With modifications available to increase or decrease the intensity, this exercise circuit is great for everyone! Not ready to resume in-person classes? No problem! Check out this Virtual Fitness Class options here! Read more

 

2. Excercise Improves Learning

Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Northern Virginia. 

Due to the COVID-19 pandemic, e-learning platforms have quickly become how many children will learn this Fall. As a result, our kids will experience a sharp jump in their screen time. Now, more than ever, we need to help to counteract this rise in sedentary time with some good old fashioned exercise and playtime!  Read more

 

3. Minimizing Opioid Use Through Physical Therapy

Written by Wright Physical Therapy, an outpatient physical and hand therapy practice with locations throughout Southern, ID.

Chronic pain affects nearly one-third of the American population and is, more often than not, disabling. The assurance of repose can sound promising no matter which pain relief option is presented, even if the option is the introduction of habit-forming prescription medications. Despite the daunting stats, there is great news! Physical therapy (PT) is powerful as a highly recommended alternative to the use of dangerous and addictive pain medications.  Read more

Find these locations and others to start feeling better today!

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PT News August 2020

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This time in PT News we recap what our clinics have been posting throughout June & July 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Sports Periodization Can Help You Peak and Avoid Overuse Injuries

Written by Physical Therapy Plus with locations in Clinton, Hackettstown, and Washington, NJ.

As unfortunate as it is true, injuries and sports go hand in hand. An average of 8.6 million injuries in sports and recreational activities occur each year, which equates to about 34 injuries for every 1,000 individuals that participate. While some minor injuries might only lead to a short gap in participation, others can end seasons and lead to long-term complications if not rehabilitated properly.  Read more

 

sport specialization

2. Baseball Throwing Injuries

Written by Mishock Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Montgomery, Berks, and Chester Counties. 

Most states have moved away from self-quarantine and are now resuming the “new normal” with COVID-19 in our midst. From March through June, youth and adolescent sports were canceled. Sports organizations are now trying to play catch up by squeezing spring and summer sports into July and August. With this ramp-up in games, we have seen a significant increase in sports-related injuries, especially baseball throwing injuries. Two such injuries are growth plate injuries of the throwing elbow and shoulder.  Read more

 

3. Get Back In The Saddle With Help from a Hand Therapist

Written by Rebound Physical Therapy, an outpatient physical and hand therapy practice with locations throughout Bend, OR.

Reaching out your arm to brace for a fall is instinctual. It’s no surprise, then, that some of the most common mountain biking injuries are fractures of the wrist, hands, fingers, and elbows. When a bike’s front tire hits a rock or loose dirt, it can cause the rider to fly off the bike and land on an outstretched arm.  Read more

Find these locations and others to start feeling better today!

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PT News July 2020

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This time in PT News we recap what our clinics have been posting throughout June & July 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Now is the Time to Start Physical Therapy

Written by Mishock Physical Therapy with multiple locations throughout Berks & Montgomery Counties in PA.

Now is the time to focus on your health and treat the pain that is limiting your function, leading to poor quality of life. This is the perfect time to start physical therapy. We can help!  Read more

 

physical therapy for headaches

2. Physical Therapy for Cervical Headaches

Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Central Virginia 

There are multiple types of headaches. Often a simple exam and a few questions can rule in or out cervical headaches as the cause. Very rarely are expensive imaging and testing is needed to achieve a diagnosis. Following an initial evaluation, a physical therapist will have the basis for understanding Read more

 

physical therapy for arthritis

3. Physical Therapy: Treating Arthritis the Safe and Easy Way

Written by Cornerstone Physical Therapy, an outpatient physical and hand therapy practice with 6 locations throughout the Columbus, OH Metropolitan Area.

Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers.  Read more

Find these locations and others to start feeling better today!

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physical therapy online

Now Providing Online Physical & Occupational Therapy Care

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physical therapy online

Our partnering clinics are now providing physical and/or occupational therapy care!

There are now two ways to help patients recover from injury:

  • In Person:We are still open and welcoming patients to receive the care they need in our clinic. Click here for more information about the precautions we are taking in the clinics to keep you safe.
  • Online Through Telehealth: Our partnering therapists can still complete a visit for patients that are unable to make it into the clinic.  They will use both VIDEO and AUDIO so that they can have two way communication during these physical and/or occupational therapy visits.

In order to make your telehealth appointment a success, here are the things you will need access to: 

  • Internet access
  • A device with a camera (computer, phone, tablet) that has access to email
  • Space to exercise

online physical therapy

For more information about online physical and occupational therapy services please contact your clinic directly.

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*Not all locations may be set-up for online appointments. 

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PT News June 2020 Live Edition

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This month in PT News we recap the educational videos that our partnering clinics have been sharing to their Facebook followers. We are happy to share with you some great information on topics that can help you more easily live a pain-free life.

back pain physical therapy

1. What Should I Do for My Low Back Pain?

Produced by Cutting Edge Physical Therapy, located in Richmond, IN.

One of the most common questions physical therapists get it what can I do for my low back pain. Take an in-depth look at what your pain is telling you about your injury, how physical therapists treat low back pain, and what you can do to find back pain relief at home.  View Recording

 

go back to the gym safely

2. How to Stay Safe When Getting Back Into the Gym and Sports

Produced by Grand Oaks Sports Medicine & Rehabilitation, located in Spring, TX

As gyms open up, this video goes over how athletes can safely get back into the gym without the risk of injury. Due to COVID-19, athletes who have not been able to continue their regular training routine will have experienced levels of deconditioning. This video goes over what that means and how athletes can safely return to their prior performance levels.  View Recording

 

Knee Pain While Running

3. Why Do My Knees Hurt When Running?

Produced by Wright Physical Therapy, with locations throughout the Magic Valley, Boise, and Eastern ID.

Why does your knee hurt when you run? The partners of Wright Physical Therapy go over the most common reasons runners have knee pain, where you may sit on the Wright PT performance scale, and ways to fix and prevent injury moving forward.  View Recording

 

How to fix your posture

4. Fixing Your Posture So That it Doesn’t Contribute to Neck and Back Pain

Produced by Kingwood Occupational & Physical Therapy, located in Kingwood, TX

How practicing good posture can help reduce pain in everyday activities. It also goes over how thoracic mobility can cause neck and shoulder issues during your day-to-day and sports activities. View Recording

Physical and occupational therapists work hard to help people get back to what they love doing most. If you are in pain or need help recovering from an injury, please find a pt near you and get started on your path to recovery.

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PT News May 2020

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This time in PT News we recap what our clinics have been posting throughout April & May 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. COVID-19 Scientific Update and Masks

Written by Mishock Physical Therapy with multiple locations throughout Berks & Montgomery Counties in PA.

The fact that many people are asymptomatic is excellent news; however, it also means that COVID-19 could be spread to those most vulnerable unknowingly. This is why vigilance in continuing the CDC prevention techniques (frequent hand-washing, wear a face mask, clean and disinfect, social distancing, stay home when sick, cover cough or sneeze) is critical as we open up our communities.  Read more

 

2. Keeping You Safe While Serving Your PT Needs

Written by Momentum Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Greater San Antonio, TX 

What are we doing to keep our clinics a safe place to receive care? Below are the steps we have taken to ensure the safety of our patients and staff is preserved. Read more

 

3. Heart Rate Zone Training

Written by The Center for Physical Rehabilitation an outpatient physical and hand therapy practice with locations throughout Greater Grand Rapids, WI.

Wanting to make good use of your extra time at home? Take a look at the facts below to learn how to use heart rate zones to increase your cardiovascular fitness. Modes of cardio: walking, running, biking, swimming.  Read more

Find these locations and others to start feeling better today!

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PT News February 2020

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This time in PT News we recap what our clinics have been posting throughout February 2020. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics!

1. 8 Great Pelvic Floor Stretches to do During Pregnancy

Written by Ability Rehabilitation with multiple locations throughout Tampa and Orlando, FL.

Stretching and strengthening your pelvic floor muscles during pregnancy can help relieve your aches and pains — and alleviate stress and tension too. Pelvic floor stretches will also help you have an easier delivery and decrease your risk of urinary incontinence later on.  Read more

 

neck pain

2. Treat Your Back and Neck Pain with Our Advanced PT Methods

Written by Cornerstone Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Greater Columbus, OH

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Read more

 

3. Older is Better: Strength Training for the Aging

Written by Wright Physical Therapy an outpatient physical and hand therapy practice with locations throughout Idaho.

Aging adults often attribute their aches, pains, and illnesses to “getting too old”. Age can be used altogether too much as a crutch to avoid exercise and activity. When it comes to health in general, the aging individual has so much upside to focusing on wellness in their lifestyle.  Read more

Find these locations and others to start feeling better today!

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PT News January 2020

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This time in PT News we recap what our clinics have been posting throughout January 2020. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics!

1. How to Keep Up With Your New Year’s Resolutions

Written by Momentum Physical Therapy with multiple locations throughout San Antonio, TX.

Did you set a health or fitness goal for this new year/new decade? Maybe it was running, joining a gym, drinking more water or even getting more sleep. No matter what you choose, it’s important to have a goal in mind. We have all heard the statistics on resolutions, especially when it comes to fitness-related resolutions.  Read more

 

2. Winter Activities Foster Year-Round Fitness

Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Virginia and Maryland. 

The urge to “hibernate” in winter is strong, even for us humans. However, you are better off staying in shape than struggling to catch up come spring. And winter exercise benefits more than just physical fitness; it is also a powerful antidote for the winter blues. Read more

 

3. What is a Hand Therapist

Written by Desert Hand and Physical Therapy an outpatient physical and hand therapy practice with locations throughout Phoenix, AZ.

Physical therapy is something we may have all heard about, but hand therapy might be unfamiliar territory. Although physical therapy and hand therapy are similar, there are some major differences between the two that should be understood.   Read more

Find these locations and others to start feeling better today!

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