This time in PT News we recap what our clinics have been posting throughout October 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!
1. Exercises to Do Before a Knee Replacement
Written by Wright Physical Therapy, with locations throughout Southern ID.
Strengthening your muscles and improving flexibility helps support and stabilize your knee post-surgery, speeding up your journey to regain mobility. Knee replacement surgery is a significant step, but preparation through targeted exercises can dramatically improve your outcomes. By focusing on building muscle strength and enhancing flexibility now, you set yourself up for a more comfortable recovery and better long-term knee health… Read more
2. 7 Indoor Exercise Options
Written by The Jackson Clinics, an outpatient physical therapy practice in Northern, VA.
While summer offers opportunities to walk, jog, bicycle, garden, play sports and get into shape, cold weather brings the temptation to eat more, move less and hibernate indoors. Shorter days, frosty air and holiday parties can threaten the fitness gains you made during the summer. But the good news is that the change of seasons doesn’t have to mean the end of your fitness journey! Let’s explore some fun, practical, and effective ways to keep moving during the fall and winter months… Read more
3. How to Relieve Back Pain from Standing Too Long
Written by Carolina Physical Therapy an outpatient physical therapy group located throughout Greater Columbia, SC.
Are you experiencing back pain when standing for too long? You’re not alone. Many people suffer from this discomfort, but there are ways to find relief. Understanding the causes of back pain from standing is the first step toward finding a solution. Whether it’s poor posture, muscle strain, or excessive pressure on the spine, identifying the root cause can help you address the issue effectively. In this article, we will explore ergonomic tips to prevent pain, gentle stretches that can provide relief, exercise recommendations for strengthening your back muscles, and when it might be necessary to seek professional help. By following these guidelines, you can take control of your back pain and improve your overall well-being…. Read more
We hope you enjoyed our picks for the PT News October 2024 edition.
Find these locations and others to start feeling better today!
