This time in PT News we recap what our clinics have been posting throughout February and March 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!
1. 5 Common Sports Injuries: Causes, Prevention, and Treatment
Written by Wright Physical Therapy with multiple locations throughout Idaho.
Sports injuries happen, and they usually occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm-up increases the risk of sports injuries. Read more
2. The Cost of Being Sedentary
Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Northern Virginia.
While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary. In fact, a recent study by Jama followed over 100,000 adults for more than 8 years and measured their fitness using a treadmill. The participants were arranged by age and gender into performance groups: Read more
3. Work-at-Home Pain Relief
Written by JACO Physical Therapy, an outpatient physical therapy group with 4 locations throughout Oahu, HI.
We have found that many of our patients are still working from home and spending more time than they anticipated working at a less-than-ideal workstation. We’ve been seeing complaints of neck pain, back pain, and wrist pain that is caused by strain from poor body mechanics while working. Read more
We hope you enjoyed our picks for the PT News March 2021 edition.