Tag Archives: Physical Therapist

PT News PTandMe

PT News June 2021

like what you see? share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout June 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

Beach Activities

1. Our Top 10 Beach Activities

Written by The Jackson Clinics with multiple locations throughout Northern, VA.

Summer is here and, despite the cicadas and lack of a proper Spring season, it’s time to get out and enjoy the sun. We asked our team to share their favorite beach activities. From building sandcastles to creating fantastic smoothies, our Top 10 list delivers fun and affordable activities for the whole family!  Read more

 

2. Managing Return to Work Aches and Pains

Written by The Center for Physical Rehabilitation, an outpatient physical therapy practice with locations serving Greater Grand Rapids, MI. 

Over the past several months, many people have experienced an extended time away from work due to the covid-19 pandemic but recently employees have gradually begun returning to their regular work routine. As we return to our places of employment and re-adjust to the physical demands of our jobs, we undoubtedly will experience an onset of aches and pains. Thankfully a majority of these aches and pains will resolve on their own or with some basic interventions.  Read more

 

Frozen Shoulder Physical Therapy

3. 5 Keys to Treating a Frozen Shoulder

Written by Wright Physical Therapy, an outpatient physical therapy group with locations throughout ID. 

We explore the meaning of stiff shoulder as it refers to a sub-optimal range of motion for performance that is physically and, at times, mentally debilitating. The lack of motion from a stiff shoulder can have a significant impact on daily living, vocation, and recreation. There are 5 key principles for treating the “frozen” shoulder. These apply to all shoulders which lack range of motion, regardless of the particular diagnosis.  Read more

We hope you enjoyed our picks for the PT News June 2021 edition.

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News April 2021

like what you see? share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout April 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Physical Therapy Can Relieve Your Arthritis Pain in These 4 Ways

Written by Cornerstone Physical Therapy with multiple locations throughout Ohio.

Physical therapy is one of the highest-rated treatments for arthritis pain. While so many people think of physical therapy as a treatment for following an injury or after a devastating health condition like a heart attack or stroke, utilizing physical therapy for arthritis pain is both highly effective and recommended.  Read more

 

2. What is Proprioception Injury Prevention?

Written by O.S.R. Physical Therapy, an outpatient physical therapy practice with 4 locations in Minneapolis. 

Proprioception injury prevention is simply using your body’s sense of orientation to prevent an injury. Thinking about how you’re moving, what’s around you, and your position can help you stay clear of acute injuries. Acute sports injuries are some of the most painful injuries for an athlete. An injury is physically painful. But, it can also be emotionally painful as you’re sidelined for days and even months until you recover.  Read more

 

ACL Soccer Knee

3. Second ACL Tear 7 Times More Likely in Young Athletes

Written by Custom Physical Therapy, an outpatient physical therapy group with 3 locations near Reno, NV.

If you return to knee-strenuous sporting activities (e.g. soccer, volleyball) within 9 months of your ACL reconstruction and you are 25 years old or younger, you are 7 times more likely to sustain a second ACL tear! Those who returned to their sport 12 months after surgery fared substantially better.  Read more

We hope you enjoyed our picks for the PT News April 2021 edition.

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News March 2021

like what you see? share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout February and March 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

Sports Injury Physical Therapy

1. 5 Common Sports Injuries: Causes, Prevention, and Treatment

Written by Wright Physical Therapy with multiple locations throughout Idaho.

Sports injuries happen, and they usually occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm-up increases the risk of sports injuries.  Read more

 

The Cost of Being Sedentary

2. The Cost of Being Sedentary

Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Northern Virginia. 

While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary.  In fact, a recent study by Jama followed over 100,000 adults for more than 8 years and measured their fitness using a treadmill. The participants were arranged by age and gender into performance groups:  Read more

 

Work From Home Pain Relief

3. Work-at-Home Pain Relief

Written by JACO Physical Therapy, an outpatient physical therapy group with 4 locations throughout Oahu, HI.

We have found that many of our patients are still working from home and spending more time than they anticipated working at a less-than-ideal workstation. We’ve been seeing complaints of neck pain, back pain, and wrist pain that is caused by strain from poor body mechanics while working.  Read more

We hope you enjoyed our picks for the PT News March 2021 edition.

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News January 2021

like what you see? share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout December 2020 and January 2021. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Shoulder Pain Treatment

Written by Riverview Physical Therapy with multiple locations throughout Southern Maine.

If you are looking for shoulder pain treatment in Southern Maine, the information below will help you make a better decision as well as help you avoid unnecessary and expensive healthcare treatment. There are seven common diagnoses that cause shoulder pain and usually respond very well to physical therapist directed treatment. These diagnoses are:  Read more

 

Snow Shoveling

2. Prevent Low Back Pain While Shoveling Snow

Written by Rehab Associates of Central VA, an outpatient physical therapy practice with multiple locations throughout VA. 

As I was shoveling the snow off my driveway this week, I quickly realized that I needed to adjust my technique or I was going to pay for it later. Injury can result from repetitive movements with a general lack of awareness and variability in movement and may be prevented with some easy steps.  Read more

 

3. FAQ About 3 of the Most Common Knee Conditions

Written by Evergreen Physical Therapy, an outpatient physical therapy group with locations throughout MI.

The knee is the largest and one of the most complex joints in the body. It primarily joins the thighbone (femur) to the shinbone (tibia), but also includes the kneecap (patella) and fibula in the lower leg. These bones and the muscles that surround them are connected through a series of ligaments, tendons, and cartilage (menisci) which collectively stabilize the knee and allow it to bend, twist, and rotate…  Read more

 

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News December 2020

like what you see? share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout November & December 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

blood clots while traveling

1. Blood Clots: Don’t Bring Them on Your Holiday Trip

Written by The Jackson Clinics with multiple locations throughout Northern Virginia and Maryland.

The coming holidays and winter breaks mean traveling for many people. But spending more than four hours in a car, bus, train or plane leaves you at moderate risk for blood clots in your legs caused by a lack of circulation. These can sometimes break free and travel to the lungs, causing a potentially fatal pulmonary embolism. The longer you are immobile, the greater your risk of developing a blood clot.  Read more

 

Physical Therapy for Cancer Patients

2. How Physical Therapy Can Benefit Cancer Patients

Written by Wright Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Idaho. 

When faced with cancer, having the right medical and support team becomes exponentially more critical. Oncology teams skillfully lead the way in managing a myriad of symptoms and complications that arise. In conjunction with oncology teams, physical therapy is an integral part of healthcare as they help patients regain their functional strength and balance. Physical therapists are serviceable in managing edema and a multitude of other cancer-related dysfunctions in addition. Read more

 

Physical Therapy

3. Are You Missing Out on Free Physical Therapy?

Written by Momentum Physical Therapy, an outpatient physical therapy group with locations throughout Greater San Antonio.

Have you met your annual insurance deductible? If you have, it’s a great time to come in to see your physical therapist! Many find they can access physical therapy at low or no cost after their deductible has been met. Most deductibles reset on January 1st, so NOW is the time to take advantage of your access to physical therapy.   Read more

 

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News November 2020

like what you see? share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout October & November 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

Holiday Home Exercise Program

1. 15 Minute Holiday Home Exercise Program

Created by Mishock Physical Therapy with 7 Convenient locations throughout Montgomery, Berks, and Chester Counties.

The goal of the Mishock Physical Therapy Holiday Home Exercise program is to promote the development of the individual’s ability to become strong in fundamental movement patterns (relative maximum strength) that are critical to improving function and preventing injury. The scientifically based program trains the body’s major muscle groups by focusing on the core, upper, and lower body strength through fundamental movement patterns. Read more

 

Stretching

2. 9 Ways Stretching Can Improve your Health and Wellness

Written by Cornerstone Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Ohio. 

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life! Read more

 

breast cancer physical therapy

3. Recovery During and After Cancer Treatment: A Therapist’s Role

Written by Rebound Physical Therapy, an outpatient physical therapy group in Bend, OR, and surrounding areas.

October is Breast Cancer Awareness Month and it also is National Physical Therapy Month. As a physical therapist and certified lymphedema therapist, I am very passionate about working with patients during their journey with breast cancer.   Physical therapists (and occupational therapists) play an important role in the recovery after breast cancer treatments.  These treatments can include surgery, chemotherapy, and radiation therapy.  Patients can experience side effects from treatments that can impact their daily lives.  Read more

 

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News September 2020

like what you see? share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout September 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Virtual Total Body Fitness Workout

Created by The Center for Physical Rehabilitation with locations throughout Greater Grand Rapids, MI.

This bodyweight-only class is sure to get your heart rate up and muscles burning! With modifications available to increase or decrease the intensity, this exercise circuit is great for everyone! Not ready to resume in-person classes? No problem! Check out this Virtual Fitness Class options here! Read more

 

2. Excercise Improves Learning

Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Northern Virginia. 

Due to the COVID-19 pandemic, e-learning platforms have quickly become how many children will learn this Fall. As a result, our kids will experience a sharp jump in their screen time. Now, more than ever, we need to help to counteract this rise in sedentary time with some good old fashioned exercise and playtime!  Read more

 

3. Minimizing Opioid Use Through Physical Therapy

Written by Wright Physical Therapy, an outpatient physical and hand therapy practice with locations throughout Southern, ID.

Chronic pain affects nearly one-third of the American population and is, more often than not, disabling. The assurance of repose can sound promising no matter which pain relief option is presented, even if the option is the introduction of habit-forming prescription medications. Despite the daunting stats, there is great news! Physical therapy (PT) is powerful as a highly recommended alternative to the use of dangerous and addictive pain medications.  Read more

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News August 2020

like what you see? share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout June & July 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Sports Periodization Can Help You Peak and Avoid Overuse Injuries

Written by Physical Therapy Plus with locations in Clinton, Hackettstown, and Washington, NJ.

As unfortunate as it is true, injuries and sports go hand in hand. An average of 8.6 million injuries in sports and recreational activities occur each year, which equates to about 34 injuries for every 1,000 individuals that participate. While some minor injuries might only lead to a short gap in participation, others can end seasons and lead to long-term complications if not rehabilitated properly.  Read more

 

sport specialization

2. Baseball Throwing Injuries

Written by Mishock Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Montgomery, Berks, and Chester Counties. 

Most states have moved away from self-quarantine and are now resuming the “new normal” with COVID-19 in our midst. From March through June, youth and adolescent sports were canceled. Sports organizations are now trying to play catch up by squeezing spring and summer sports into July and August. With this ramp-up in games, we have seen a significant increase in sports-related injuries, especially baseball throwing injuries. Two such injuries are growth plate injuries of the throwing elbow and shoulder.  Read more

 

3. Get Back In The Saddle With Help from a Hand Therapist

Written by Rebound Physical Therapy, an outpatient physical and hand therapy practice with locations throughout Bend, OR.

Reaching out your arm to brace for a fall is instinctual. It’s no surprise, then, that some of the most common mountain biking injuries are fractures of the wrist, hands, fingers, and elbows. When a bike’s front tire hits a rock or loose dirt, it can cause the rider to fly off the bike and land on an outstretched arm.  Read more

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News July 2020

like what you see? share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout June & July 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Now is the Time to Start Physical Therapy

Written by Mishock Physical Therapy with multiple locations throughout Berks & Montgomery Counties in PA.

Now is the time to focus on your health and treat the pain that is limiting your function, leading to poor quality of life. This is the perfect time to start physical therapy. We can help!  Read more

 

physical therapy for headaches

2. Physical Therapy for Cervical Headaches

Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Central Virginia 

There are multiple types of headaches. Often a simple exam and a few questions can rule in or out cervical headaches as the cause. Very rarely are expensive imaging and testing is needed to achieve a diagnosis. Following an initial evaluation, a physical therapist will have the basis for understanding Read more

 

physical therapy for arthritis

3. Physical Therapy: Treating Arthritis the Safe and Easy Way

Written by Cornerstone Physical Therapy, an outpatient physical and hand therapy practice with 6 locations throughout the Columbus, OH Metropolitan Area.

Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers.  Read more

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News June 2020 Live Edition

like what you see? share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

PT News PTandMe

This month in PT News we recap the educational videos that our partnering clinics have been sharing to their Facebook followers. We are happy to share with you some great information on topics that can help you more easily live a pain-free life.

back pain physical therapy

1. What Should I Do for My Low Back Pain?

Produced by Cutting Edge Physical Therapy, located in Richmond, IN.

One of the most common questions physical therapists get it what can I do for my low back pain. Take an in-depth look at what your pain is telling you about your injury, how physical therapists treat low back pain, and what you can do to find back pain relief at home.  View Recording

 

go back to the gym safely

2. How to Stay Safe When Getting Back Into the Gym and Sports

Produced by Grand Oaks Sports Medicine & Rehabilitation, located in Spring, TX

As gyms open up, this video goes over how athletes can safely get back into the gym without the risk of injury. Due to COVID-19, athletes who have not been able to continue their regular training routine will have experienced levels of deconditioning. This video goes over what that means and how athletes can safely return to their prior performance levels.  View Recording

 

Knee Pain While Running

3. Why Do My Knees Hurt When Running?

Produced by Wright Physical Therapy, with locations throughout the Magic Valley, Boise, and Eastern ID.

Why does your knee hurt when you run? The partners of Wright Physical Therapy go over the most common reasons runners have knee pain, where you may sit on the Wright PT performance scale, and ways to fix and prevent injury moving forward.  View Recording

 

How to fix your posture

4. Fixing Your Posture So That it Doesn’t Contribute to Neck and Back Pain

Produced by Kingwood Occupational & Physical Therapy, located in Kingwood, TX

How practicing good posture can help reduce pain in everyday activities. It also goes over how thoracic mobility can cause neck and shoulder issues during your day-to-day and sports activities. View Recording

Physical and occupational therapists work hard to help people get back to what they love doing most. If you are in pain or need help recovering from an injury, please find a pt near you and get started on your path to recovery.

physical therapy near me