Tag Archives: hand therapy

PT News PTandMe

PT News May 2020

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This time in PT News we recap what our clinics have been posting throughout April & May 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. COVID-19 Scientific Update and Masks

Written by Mishock Physical Therapy with multiple locations throughout Berks & Montgomery Counties in PA.

The fact that many people are asymptomatic is excellent news; however, it also means that COVID-19 could be spread to those most vulnerable unknowingly. This is why vigilance in continuing the CDC prevention techniques (frequent hand-washing, wear a face mask, clean and disinfect, social distancing, stay home when sick, cover cough or sneeze) is critical as we open up our communities.  Read more

 

2. Keeping You Safe While Serving Your PT Needs

Written by Momentum Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Greater San Antonio, TX 

What are we doing to keep our clinics a safe place to receive care? Below are the steps we have taken to ensure the safety of our patients and staff is preserved. Read more

 

3. Heart Rate Zone Training

Written by The Center for Physical Rehabilitation an outpatient physical and hand therapy practice with locations throughout Greater Grand Rapids, WI.

Wanting to make good use of your extra time at home? Take a look at the facts below to learn how to use heart rate zones to increase your cardiovascular fitness. Modes of cardio: walking, running, biking, swimming.  Read more

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News February 2020

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This time in PT News we recap what our clinics have been posting throughout February 2020. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics!

1. 8 Great Pelvic Floor Stretches to do During Pregnancy

Written by Ability Rehabilitation with multiple locations throughout Tampa and Orlando, FL.

Stretching and strengthening your pelvic floor muscles during pregnancy can help relieve your aches and pains — and alleviate stress and tension too. Pelvic floor stretches will also help you have an easier delivery and decrease your risk of urinary incontinence later on.  Read more

 

neck pain

2. Treat Your Back and Neck Pain with Our Advanced PT Methods

Written by Cornerstone Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Greater Columbus, OH

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Read more

 

3. Older is Better: Strength Training for the Aging

Written by Wright Physical Therapy an outpatient physical and hand therapy practice with locations throughout Idaho.

Aging adults often attribute their aches, pains, and illnesses to “getting too old”. Age can be used altogether too much as a crutch to avoid exercise and activity. When it comes to health in general, the aging individual has so much upside to focusing on wellness in their lifestyle.  Read more

Find these locations and others to start feeling better today!

physical therapy near me

PT News PTandMe

PT News January 2020

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This time in PT News we recap what our clinics have been posting throughout January 2020. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics!

1. How to Keep Up With Your New Year’s Resolutions

Written by Momentum Physical Therapy with multiple locations throughout San Antonio, TX.

Did you set a health or fitness goal for this new year/new decade? Maybe it was running, joining a gym, drinking more water or even getting more sleep. No matter what you choose, it’s important to have a goal in mind. We have all heard the statistics on resolutions, especially when it comes to fitness-related resolutions.  Read more

 

2. Winter Activities Foster Year-Round Fitness

Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Virginia and Maryland. 

The urge to “hibernate” in winter is strong, even for us humans. However, you are better off staying in shape than struggling to catch up come spring. And winter exercise benefits more than just physical fitness; it is also a powerful antidote for the winter blues. Read more

 

3. What is a Hand Therapist

Written by Desert Hand and Physical Therapy an outpatient physical and hand therapy practice with locations throughout Phoenix, AZ.

Physical therapy is something we may have all heard about, but hand therapy might be unfamiliar territory. Although physical therapy and hand therapy are similar, there are some major differences between the two that should be understood.   Read more

Find these locations and others to start feeling better today!

physical therapy near me