Tag Archives: Physical Therapy

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PT News January 2021

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This time in PT News we recap what our clinics have been posting throughout December 2020 and January 2021. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Shoulder Pain Treatment

Written by Riverview Physical Therapy with multiple locations throughout Southern Maine.

If you are looking for shoulder pain treatment in Southern Maine, the information below will help you make a better decision as well as help you avoid unnecessary and expensive healthcare treatment. There are seven common diagnoses that cause shoulder pain and usually respond very well to physical therapist directed treatment. These diagnoses are:  Read more

 

Snow Shoveling

2. Prevent Low Back Pain While Shoveling Snow

Written by Rehab Associates of Central VA, an outpatient physical therapy practice with multiple locations throughout VA. 

As I was shoveling the snow off my driveway this week, I quickly realized that I needed to adjust my technique or I was going to pay for it later. Injury can result from repetitive movements with a general lack of awareness and variability in movement and may be prevented with some easy steps.  Read more

 

3. FAQ About 3 of the Most Common Knee Conditions

Written by Evergreen Physical Therapy, an outpatient physical therapy group with locations throughout MI.

The knee is the largest and one of the most complex joints in the body. It primarily joins the thighbone (femur) to the shinbone (tibia), but also includes the kneecap (patella) and fibula in the lower leg. These bones and the muscles that surround them are connected through a series of ligaments, tendons, and cartilage (menisci) which collectively stabilize the knee and allow it to bend, twist, and rotate…  Read more

 

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Vestibular Physical Therapy

Vestibular Physical Therapy

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Vestibular Physical Therapy

Vestibular Dysfunction

It is estimated that 35% of adults aged 40 years or older in the U.S. have experienced some sort of vestibular dysfunction — approximately 69 million Americans. Many people who suffer from acute dizzy spells can be helped by physical therapy. Benign Paroxysmal Positional Vertigo (BPPV) is characterized by a brief episode of vertigo (spinning) every time your head moves into a specific position. Common causes for this disorder are trauma to the head (concussion, motor vehicle accident, etc.) and acute infection, but frequently the cause is unknown. Patients usually complain of a spinning sensation being provoked by lying down, rolling over in bed, bending over, or looking up. Common activities that can provoke this sensation include getting out of bed, gardening, washing hair in the shower, and going to the dentist or beauty parlor.

vertigo diagram

Common Symptoms

  • Vertigo: The perception of movement/spinning, either of the self or the environment
  • Dizziness: General term that describes light-headedness, floating sensation, or faintness
  • Imbalance: Disequilibrium is a feeling of being off-balance or a loss of equilibrium

 

Uncommon Symptoms

  • Nausea
  • Blurred vision
  • Anxiety
  • Lack of coordination
  • Difficulties with memory and concentration
  • Headaches/neck pain

 

How Do You Know if You Need Vestibular Therapy?

80% of older adults over the age of 65 have experienced dizziness with 50% being due to Benign Paroxysmal Positional Vertigo (BPPV).

  • Do you feel unsteady?
  • Do you lose your balance and fall?
  • Do you feel like you are falling, the room is spinning, or get dizzy when you lay down?
  • Do you like you are moving when you are standing or sitting still?
  • Do you feel light-headed?
  • Do you have blurred vision?
  • Do you ever feel disoriented, such as losing your sense of time or where you are?
  • Or if you’ve been diagnosed with BPPV, labyrinthitis, vestibular neuritis, Meniere’s syndrome, migraine-related dizziness, cervicogenic dizziness

Video provided by Advance Rehabilitation (GA)

What to Expect from Vestibular Physical Therapy?

Our goal for vestibular physical therapy patients is to decrease feelings of vertigo and dizziness, improve balance, posture control, gaze stability, overall endurance, and conditioning, and increase safety.

We use exercises that provide small, controlled, and repeated “doses” of the movements and activities that provoke dizziness to de-sensitize and fine-tune the brain. Physical therapists provide comprehensive Balance and Vestibular Rehabilitation. They perform specific treatment protocols for specific diagnoses, with a focus on alleviation of symptoms and return of function. Treatment for vestibular rehabilitation may include, but is not limited to:

  • Patient Education
  • Home Exercise Program
  • Repositioning Maneuvers
  • Habituation Exercises
  • Balance Exercises
  • Conditioning Exercises
  • Functional Activities

 

When you Go for a Vestibular Physical Therapy Visit

  • Wear comfortable clothes that allow you to move freely
  • Bring a list of your current medications, especially those prescribed for your s/s
  • You may experience dizziness or an increase in symptoms initially. If possible, have someone with you for the first couple of appointments to assist you home if needed

For more information about vestibular disorders and vertigo, please don’t hesitate to reach out to any of our highly trained teams of physical therapists nationwide. We are here and ready to help.

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Information for this post provided by Agility Spine & Sports Physical Therapy (locations throughout Tucson, AZ)

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PT News December 2020

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This time in PT News we recap what our clinics have been posting throughout November & December 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

blood clots while traveling

1. Blood Clots: Don’t Bring Them on Your Holiday Trip

Written by The Jackson Clinics with multiple locations throughout Northern Virginia and Maryland.

The coming holidays and winter breaks mean traveling for many people. But spending more than four hours in a car, bus, train or plane leaves you at moderate risk for blood clots in your legs caused by a lack of circulation. These can sometimes break free and travel to the lungs, causing a potentially fatal pulmonary embolism. The longer you are immobile, the greater your risk of developing a blood clot.  Read more

 

Physical Therapy for Cancer Patients

2. How Physical Therapy Can Benefit Cancer Patients

Written by Wright Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Idaho. 

When faced with cancer, having the right medical and support team becomes exponentially more critical. Oncology teams skillfully lead the way in managing a myriad of symptoms and complications that arise. In conjunction with oncology teams, physical therapy is an integral part of healthcare as they help patients regain their functional strength and balance. Physical therapists are serviceable in managing edema and a multitude of other cancer-related dysfunctions in addition. Read more

 

Physical Therapy

3. Are You Missing Out on Free Physical Therapy?

Written by Momentum Physical Therapy, an outpatient physical therapy group with locations throughout Greater San Antonio.

Have you met your annual insurance deductible? If you have, it’s a great time to come in to see your physical therapist! Many find they can access physical therapy at low or no cost after their deductible has been met. Most deductibles reset on January 1st, so NOW is the time to take advantage of your access to physical therapy.   Read more

 

Find these locations and others to start feeling better today!

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PT News PTandMe

PT News November 2020

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This time in PT News we recap what our clinics have been posting throughout October & November 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

Holiday Home Exercise Program

1. 15 Minute Holiday Home Exercise Program

Created by Mishock Physical Therapy with 7 Convenient locations throughout Montgomery, Berks, and Chester Counties.

The goal of the Mishock Physical Therapy Holiday Home Exercise program is to promote the development of the individual’s ability to become strong in fundamental movement patterns (relative maximum strength) that are critical to improving function and preventing injury. The scientifically based program trains the body’s major muscle groups by focusing on the core, upper, and lower body strength through fundamental movement patterns. Read more

 

Stretching

2. 9 Ways Stretching Can Improve your Health and Wellness

Written by Cornerstone Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Ohio. 

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life! Read more

 

breast cancer physical therapy

3. Recovery During and After Cancer Treatment: A Therapist’s Role

Written by Rebound Physical Therapy, an outpatient physical therapy group in Bend, OR, and surrounding areas.

October is Breast Cancer Awareness Month and it also is National Physical Therapy Month. As a physical therapist and certified lymphedema therapist, I am very passionate about working with patients during their journey with breast cancer.   Physical therapists (and occupational therapists) play an important role in the recovery after breast cancer treatments.  These treatments can include surgery, chemotherapy, and radiation therapy.  Patients can experience side effects from treatments that can impact their daily lives.  Read more

 

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post mastectomy physical therapy

Post-Mastectomy Physical Therapy

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The word cancer is a scary one. Even though we all hope that it never becomes part of our lifetime of trials, more often than not, we know someone that has had, or is currently dealing with cancer. It is a testament to the medical community that so many women are able to wear the pink ribbon as a sign of triumph and pride, but we still mourn with those that wear it as a sign of remembrance and loss. More than once, while talking with women that have begun treatment for breast cancer, the topic of whether or not to have a mastectomy has come up. It’s not a decision taken lightly, often one with multiple concerns about what happens after surgery. Will the cancer be gone for good? Will it hurt? How long will it take to recover? A physical therapy post mastectomy program can help address these issues.

Physical Therapy can’t answer all of those questions, but one thing a physical therapy post mastectomy program can do is aid in the overall recovery process by focusing on regaining strength and increasing the range of motion in your shoulder and arm. Early intervention by a physical therapist can help women regain full function following mastectomy surgery, regardless of whether or not a woman has had reconstruction. Rehabilitation is always tailored to each patient’s specific needs. Not every patient experiences the same recovery, and as such physical therapists are prepared to help patients experiencing a multitude of symptoms – some have been highlighted below.

Size, location and the type of mastectomy are important considerations when choosing a type of treatment. Exercises to maintain shoulder range of motion and arm mobility may be prescribed as early as 24 hours after surgery.  These exercises are important in restoring strength and promoting good circulation. As rehabilitation progresses these exercises may be modified to meet new goals.

After mastectomy surgery, patients may experience tightness around the surgical site. This is caused by scar tissue formation. The result can be very dense tissue under the incision, which is painful and can restrict range of motion.  The restricted range of motion puts a woman at risk for a painful condition known as frozen shoulder. Early treatment by a physical therapist can help reduce the pain and help regain functional range of motion and strength.

Numbness and/or nerve sensitivity at the surgical site can develop post-mastectomy. Manual therapy can help restore sensation and relieve nerve pain. In severe cases, a chronic condition known as post-mastectomy pain syndrome may develop.  This is caused by scar tissue impinging on nerves. Physical therapy can be very effective at releasing scar tissue and reducing this nerve related pain.

Axillary node dissection can lead to a condition known as cording or axillary web syndrome.  Cording presents as a moderate to painful tightening, which appears as “cords” emanating from the armpit and extending down the arm. Cording significantly restricts range of motion and arm function. Manual therapy and therapeutic stretching helps to resolve this condition quickly.

Radiation treatment after mastectomy surgery can exacerbate posture and range of motion problems, causing fibrosis and skin tightness. Manual therapy can remediate these issues and may prevent them from ever becoming a problem.

The Benefits of Exercise and Physical Therapy post mastectomy treatment programs can differ greatly as seen above, but there are a few benefits that all patients can benefit from:

  • Improved shoulder range of motion
  • Improved shoulder strength
  • Improved functional mobility
  • Improved posture
  • Decreased pain at the surgical site
  • Decreased edema on the affected side
  • Improved sensation at the surgical site

Meeting with a physical therapist before surgery can help you feel more at ease and more confident in your overall recovery goals. It’s never too early to ask questions! To find a physical therapy clinic near you click here.

For more information on cancer related physical therapy programs click here:

    

 

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PT News September 2020

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This time in PT News we recap what our clinics have been posting throughout September 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Virtual Total Body Fitness Workout

Created by The Center for Physical Rehabilitation with locations throughout Greater Grand Rapids, MI.

This bodyweight-only class is sure to get your heart rate up and muscles burning! With modifications available to increase or decrease the intensity, this exercise circuit is great for everyone! Not ready to resume in-person classes? No problem! Check out this Virtual Fitness Class options here! Read more

 

2. Excercise Improves Learning

Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Northern Virginia. 

Due to the COVID-19 pandemic, e-learning platforms have quickly become how many children will learn this Fall. As a result, our kids will experience a sharp jump in their screen time. Now, more than ever, we need to help to counteract this rise in sedentary time with some good old fashioned exercise and playtime!  Read more

 

3. Minimizing Opioid Use Through Physical Therapy

Written by Wright Physical Therapy, an outpatient physical and hand therapy practice with locations throughout Southern, ID.

Chronic pain affects nearly one-third of the American population and is, more often than not, disabling. The assurance of repose can sound promising no matter which pain relief option is presented, even if the option is the introduction of habit-forming prescription medications. Despite the daunting stats, there is great news! Physical therapy (PT) is powerful as a highly recommended alternative to the use of dangerous and addictive pain medications.  Read more

Find these locations and others to start feeling better today!

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PT News August 2020

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This time in PT News we recap what our clinics have been posting throughout June & July 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Sports Periodization Can Help You Peak and Avoid Overuse Injuries

Written by Physical Therapy Plus with locations in Clinton, Hackettstown, and Washington, NJ.

As unfortunate as it is true, injuries and sports go hand in hand. An average of 8.6 million injuries in sports and recreational activities occur each year, which equates to about 34 injuries for every 1,000 individuals that participate. While some minor injuries might only lead to a short gap in participation, others can end seasons and lead to long-term complications if not rehabilitated properly.  Read more

 

sport specialization

2. Baseball Throwing Injuries

Written by Mishock Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Montgomery, Berks, and Chester Counties. 

Most states have moved away from self-quarantine and are now resuming the “new normal” with COVID-19 in our midst. From March through June, youth and adolescent sports were canceled. Sports organizations are now trying to play catch up by squeezing spring and summer sports into July and August. With this ramp-up in games, we have seen a significant increase in sports-related injuries, especially baseball throwing injuries. Two such injuries are growth plate injuries of the throwing elbow and shoulder.  Read more

 

3. Get Back In The Saddle With Help from a Hand Therapist

Written by Rebound Physical Therapy, an outpatient physical and hand therapy practice with locations throughout Bend, OR.

Reaching out your arm to brace for a fall is instinctual. It’s no surprise, then, that some of the most common mountain biking injuries are fractures of the wrist, hands, fingers, and elbows. When a bike’s front tire hits a rock or loose dirt, it can cause the rider to fly off the bike and land on an outstretched arm.  Read more

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Back Pack Safety

Back Pack Safety 101

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Back Pack Safety
With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. Continue below for back pack safety tips to make sure your kids don’t have any unnecessary back pain this year.

Size

  • Should Not Extend Above Shoulders
  • Should Rest In Contour Of Low Back (Not Sag Down Toward Buttocks)
  • Should Sit Evenly In Middle Of Back

Fit

  • Shoulder Straps Should Rest Comfortably On Shoulders And Underarms, With Arms Free To Move – Tighten Shoulder Straps To Achieve This Fit
  • Tighten Hip And Waist Straps To Hold Pack Near Body
  • Padded Straps Help Even Pressure Over The Shoulders

ThinkstockPhotos-78779211

Weight Of Pack

  • Should Never Exceed 15% Of The Child’s Weight To Avoid Excess Loads On The Spine

BackPack Weight Charts

Lifting Of Pack

  • Proper Lifting Is Done By Bending The Knees, Squatting To Pack Level, And Keeping Pack Close To Body To Lift First To Waist Level And Then Up To Shoulders

Carrying The Pack

  • Keep Both Shoulder Straps In Place And Pack Centered
  • Spinal Forces Increase With Distance From The Body’s Center

Posture

  • Uneven Stresses On The Spine Can Cause Muscle Imbalances. This Can Lead To Pain And Possibly Functional Scoliosis.

If your child does start to complain of constant back pain, talk to your pediatrician and make sure that it isn’t a more serious issue such as scoliosis.

Scoliosis is a medical condition in which the spine is curved either front to back or side to side and is often rotated to one side or the other. It can occur at birth (congenitally), develop over time having no obvious cause, but often seen related to posture and growth (idiopathically) or due to an injury or the other condition (secondarily), such as cerebral palsy or muscular dystrophy. The most common type is adolescent idiopathic scoliosis. It usually develops between the ages of 10 and 15, during periods of rapid growth. There are two kinds of curves, single or “C” curves and double or “S” curves. “C” curves are slightly more common than “S” curves. The curve can occur in the upper back (thoracic), lower back (lumbar), or a combination of both.

Strength for necessary upright postures of daily life is essential. Sometimes it cannot be maintained due to a “growth spurt,” fatigue from daily postural demands or poor postural habits common among adolescents. A physical therapist can analyze a patient’s history, habits and activities which may be contributing to their curvature and symptoms. Common findings include tightness and decreased motion and strength in the hips and pelvis, causing the lumbar spine to compensate with side bending and rotation. Treatment will include muscular re-educating techniques and manual techniques to restore motion, posture training, specific strengthening and home exercises.

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PT News July 2020

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This time in PT News we recap what our clinics have been posting throughout June & July 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Now is the Time to Start Physical Therapy

Written by Mishock Physical Therapy with multiple locations throughout Berks & Montgomery Counties in PA.

Now is the time to focus on your health and treat the pain that is limiting your function, leading to poor quality of life. This is the perfect time to start physical therapy. We can help!  Read more

 

physical therapy for headaches

2. Physical Therapy for Cervical Headaches

Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Central Virginia 

There are multiple types of headaches. Often a simple exam and a few questions can rule in or out cervical headaches as the cause. Very rarely are expensive imaging and testing is needed to achieve a diagnosis. Following an initial evaluation, a physical therapist will have the basis for understanding Read more

 

physical therapy for arthritis

3. Physical Therapy: Treating Arthritis the Safe and Easy Way

Written by Cornerstone Physical Therapy, an outpatient physical and hand therapy practice with 6 locations throughout the Columbus, OH Metropolitan Area.

Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers.  Read more

Find these locations and others to start feeling better today!

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PT News PTandMe

PT News June 2020 Live Edition

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This month in PT News we recap the educational videos that our partnering clinics have been sharing to their Facebook followers. We are happy to share with you some great information on topics that can help you more easily live a pain-free life.

back pain physical therapy

1. What Should I Do for My Low Back Pain?

Produced by Cutting Edge Physical Therapy, located in Richmond, IN.

One of the most common questions physical therapists get it what can I do for my low back pain. Take an in-depth look at what your pain is telling you about your injury, how physical therapists treat low back pain, and what you can do to find back pain relief at home.  View Recording

 

go back to the gym safely

2. How to Stay Safe When Getting Back Into the Gym and Sports

Produced by Grand Oaks Sports Medicine & Rehabilitation, located in Spring, TX

As gyms open up, this video goes over how athletes can safely get back into the gym without the risk of injury. Due to COVID-19, athletes who have not been able to continue their regular training routine will have experienced levels of deconditioning. This video goes over what that means and how athletes can safely return to their prior performance levels.  View Recording

 

Knee Pain While Running

3. Why Do My Knees Hurt When Running?

Produced by Wright Physical Therapy, with locations throughout the Magic Valley, Boise, and Eastern ID.

Why does your knee hurt when you run? The partners of Wright Physical Therapy go over the most common reasons runners have knee pain, where you may sit on the Wright PT performance scale, and ways to fix and prevent injury moving forward.  View Recording

 

How to fix your posture

4. Fixing Your Posture So That it Doesn’t Contribute to Neck and Back Pain

Produced by Kingwood Occupational & Physical Therapy, located in Kingwood, TX

How practicing good posture can help reduce pain in everyday activities. It also goes over how thoracic mobility can cause neck and shoulder issues during your day-to-day and sports activities. View Recording

Physical and occupational therapists work hard to help people get back to what they love doing most. If you are in pain or need help recovering from an injury, please find a pt near you and get started on your path to recovery.

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