Injuries happen every day; and with the holidays and winter weather fast approaching, it is not uncommon to see an increase in slip & fall injuries and ladder accidents. The important thing to note is that no matter the time of year when injuries do occur it is important to seek treatment immediately.
Tag Archives: Physical Therapy
Exercise has been shown to improve brain function
As physical therapists, we want to see you active and independent. One of the best ways to accomplish those goals is through exercise. Exercise can improve your sleep, strengthen bones, bolster your immune system, control weight, decrease falling risks, decrease anxiety, improve your stamina, improve digestion… and the list goes on. But, none more compelling is what exercise does for the mind. In fact, John J. Ratey, MD, a Harvard psychiatrist claims, “Exercise is for the brain, not the body.”
Welcome to PTandME
We are so excited to introduce a new information based website that focuses on the benefits of physical, occupational and hand therapy. PtandMe.com is broken down into 4 main sections.