Tag Archives: LBP

Baby Mechanics

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Proper lifting mechanics is important for everyone, especially for a new mom. Caring for a young child/infant significantly increases the strain to one’s low back. Luckily, there are steps that one can make to decrease that strain and reduce the risk of injury. Continue reading

Effective Chronic Back Pain Treatment

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For chronic back pain, exercise, rehabilitation therapy, acupuncture, and mindfulness-based stress reduction have the best evidence for effectiveness. Continue reading

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. Exercise after Knee Replacement Surgery
Written by the Therapy Team at Cornerstone Physical Therapy – Gahanna, OH

If you’ve been undergoing treatment for knee arthritis and haven’t gotten any pain relief yet, your doctor may recommend a total knee replacement surgery. Read more

2. Low Back Pain and Sciatica Workshop
Written by the Therapy Team at Oregon Spine & Physical Therapy – Eugene, OR

If you are suffering with chronic back pain or sciatica and you’re looking for some help… why don’t you start by attending one of our Educational Workshops so you can make a better, more educated and more informed decision about your options to ease it. Read more

3. Inflammation and Your Diet
Written by Cheryl Schwieters, Physical Therapist Assistant at the Center for Physical Rehabilitation – Grand Rapids, MI

Throughout the day the body is constantly being bombarded with substances that can trigger inflammation. Read more

Clinic Spotlight: PT & Me Therapists

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This month we are featuring stories from some of our PT & Me therapists. We asked them how they got into the awesome world of physical therapy and what they enjoy about it. These are their stories… Continue reading

Seeing a Physical Therapist After an Accident

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Anyone who has been involved in an accident and is now struggling to cope with a resulting injury should seriously consider visiting a physical therapist. The documented benefits of physical therapy are numerous, and in many cases physical therapists are able to greatly improve their patients’ quality of life. Continue reading

No Turning Back: Reduce Back Pain with These Spine-Stabilizing Exercises

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We take so many things about our bodies for granted. They feel good, we go about our daily activities and we never think about the complex mechanisms at place. Continue reading

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

1. Simple Steps to Starting a Weight-Training Program
Written by the Therapy Team at the Jackson Clinics – Middleburg, VA

One of the challenges of weight training is determining how much effort to put in for the most benefits. Read more

2. Sit Up Straight! Avoid Sitting with Bad Posture
Written by Megan Russo, PTA at the Center for Physical Rehabilitation – Grand Rapids, MI

Do you ever find yourself sitting in a slumped position while at work or driving in the car? Read more

3. Minimizing the Risk of Ski Injury
Written by the Therapy Team at the Jackson Clinics – Middleburg, VA

If winter weather has you prepared to hit the slopes, be sure to take the necessary precautions to keep yourself injury-free this season. Read more

Work Related Stress & Increased Risk Zones: Part 1 of 2

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THE RISKS
All Risks Increase with Duration, Frequency and Magnitude. Continue reading

Elf Injuries and How PT Can Help: Part 3 of 3

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It’s that time of year, when we check in on Santa’s helpers to see if they can use some physical therapy. With their heavy lifting and high demand job they’re always experiencing injuries. Our new elf friend Ziggy, is the perfect patient for PT. Continue reading

Elf Injuries and How PT Can Help: Part 2 of 3

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It’s that time of year, when we check in on Santa’s helpers to see if they can use some physical therapy. With their heavy lifting and high demand job they’re always experiencing injuries. Our new elf friend Ziggy, is the perfect patient for PT. Continue reading