The PTandMe Physical Therapy Blog Rock Climbing TipsAugust 11, 2026Rock climbing is a full-body challenge that demands strength, balance, flexibility, and mental focus. Because so many muscle groups are involved, showing up unprepared is a fast track to strain, fatigue, or injury. Common Rock-Climbing Injuries: Finger flexor pulley system injuries: The pulley system is what holds the tendons to the bone. Finger flexor tendon injuries […] Read moreHow Much Water Do You Need to Stay HydratedJuly 22, 2026Fluid Intake is Essential for Good Health. Water is needed to regulate temperature, maintain joint health, and deliver essential vitamins and minerals. Dehydration leads to impaired nerve and muscle function due to the body’s imbalance of sodium and potassium. Brain and muscle function become impaired causing decreased muscle coordination and impaired athletic performance. Early signs […] Read moreHot Weather Exercise TipsJuly 15, 2026As the temperatures continue to rise, we have decided to put together a few hot weather exercise tips to consider while staying active and for staying hydrated through the summer. Set your alarm: Sunrise is generally the coolest time of day, so get up and get out early. It may be more humid, but it […] Read moreThe Risks of Sports Specialization in Youth SportsJune 24, 2026Why There Are Downfalls to Sports Specialization Sports specialization is common, but is it all it’s cracked up to be? Focusing on one sport might seem like the fast track to success, but there’s a flip side you should know about. When your athlete specializes in one sport, they are more likely to experience overuse […] Read morePrevent Common Soccer Injuries with Physical TherapyJune 17, 2026Soccer is a great way to build endurance, improve speed, and stay fit, all while enjoying being a part of a team. However, it does not come without it’s risks. By regularly performing quick, complicated movements combined physical contact, injuries can range from mild sprains and strains – to those that may require surgery like […] Read moreBig Issues with the Big ToeJune 10, 2026Many runners don’t realize what an important role the big toe plays in stabilizing the foot both during push-off and when the foot hits the ground. There’s a reason the big toe is also called the great toe: if it lacks strength, the foot can collapse. And if it is unable to move fluidly, unwanted […] Read moreStretches You Can Do at WorkMay 27, 2026Updated: May 2026 The past 50 years have revealed that at least 8 out of every 10 workers are turning into desk potatoes! According to the Mayo Clinic, more than four hours a day of screen time can increase your risk of death by any cause by 50 percent. There’s also a 125 percent risk […] Read moreDirect Access: Physical Therapy Without A Physician ReferralMay 13, 2026Did you know that all 50 states allow patients to be treated by a qualified physical therapist without a physician referral? It is called Direct Access to Physical Therapy, and most of our PTandMe partnering locations are able to provide direct access to physical therapy to your community. * Not applicable to patients in federal […] Read moreSummer Break: Road Trip StretchesMay 8, 2026Summer road trips are a highlight of the season, but long hours in the car can leave your neck, back, and hips stiff, slowing you down before the fun even begins. These quick, easy road trip stretches are designed to be done safely as a passenger or during pit stops, boosting circulation, improving posture, and […] Read moreHow Physical Therapy Helps Rotator Cuff InjuriesApril 1, 2026Shoulder pain can sneak up on you from sports, work, or everyday activities like lifting, reaching, or even sleeping in a bad position. A common cause of this type of pain is a rotator cuff injury. Physical therapy is one of the most effective ways to treat it, often without even having to go through […] Read moreCarpal Tunnel Causes, Relief, and TreatmentMarch 11, 2026What is Carpal Tunnel Syndrome (CTS) and Why Does it Hurt So Much? The carpal tunnel is a small space at the wrist in which the median nerve and nine tendons pass through. The median nerve travels on top of the tendons through the tunnel. The tunnel itself is made up of your wrist bones […] Read moreHow Prehab Improves OutcomesMarch 4, 2026Stronger Before & After Surgery What is Prehab? Preventative Rehabilitation, or “Prehab,” is like a training camp before a major scheduled surgery such as Total Knee Replacement, ACL Tear Repair, or Rotator Cuff Repair. Its goal is to prepare your body for the physical demands of surgery and recovery, so you’re stronger and more confident […] Read more3 Types of Athletic InjuriesFebruary 25, 2026Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse, and Chronic. Physical therapists that specialize in sports medicine, help athletes experiencing pain get back in their sport. From the time of the injury through recovery and performance, the licensed physical therapists that partner with PTandMe have the […] Read moreAge Appropriate Strength TrainingFebruary 17, 2026Recently concerns regarding appropriate training for our adolescent athletes has surfaced. Issues such as how much, how soon, or how specialized are addressed in our commonly heard questions below. When Can My Athlete Start Lifting Weights? The NSCA’s position statement states pre-adolescence (7-8 y/o) is a safe age to begin resistance training with graduated modalities […] Read moreHeart Health AwarenessFebruary 9, 2026Get to Know Your Heart Your heart is one of the hardest-working, most dependable organs in your body. During your lifetime, it will pump nearly 1.5 million barrels of blood, enough to fill 200 train tank cars! It is your body’s built-in engine, working every second to consistently pump blood to fuel your organs with […] Read more UPPER BODY BackArmElbowHandHeadNeckShoulderWrist LOWER BODY AnkleFootHipKneeLeg HEALTH & WELLNESS AgingBalance & Vestibular RehabCancer Related CareGeneral InformationIndustrial RehabManual TherapyNeurological RehabPediatricsPT NewsSports and FitnessWomen’s Health EVENTS
