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Treating Ankle Sprains

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One of the most common injuries is an ankle sprain. The most common of these is called an inversion-sprain in which the foot is rolled out. On the outer portion of the ankle are three ligaments which can be stretched or torn. There are different severities of sprain and different sets of symptoms. In general , most result in swelling , pain, stiffness, bruising and difficulty with weight bearing. The more involved the sprain, the more of these symptoms are present.
As with most injuries, earlier treatment means speedier recovery. The old synonym of RICE applies within the first 24-48 hours.

R- Rest I- Ice C- Compression E- Elevation
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