Tag Archives: Portion Control

Healthy Foods in Healthy Portions


At some point in our lives most of us make the decision to become a healthier version of ourselves. As physical and occupational therapists we often help our patients become more active, but diet is just as important in any quest to a healthier lifestyle. As a result, we have created a simple guide to help you get started, or to help you continue on your path to healthy living in 2015.

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