It’s that time of year again! Most of us find ourselves offering to host or pitch in during our holiday celebrations. We’ve decided to offer up some recipes that we enjoy, and hopefully you will too.
Mashed Sweet Potatoes
If you are looking for a healthier way to get the traditional sweet potato on the table this year, this is it! This recipe is kid-approved – You will be glad you tried it!
Ingredients
- 3 large sweet potatoes or yams
- 2 individual serving cups of unsweetened applesauce (usually come in a 6-pack)
- 2 Tablespoons of Cinnamon
- Nutmeg to taste
Directions:
- Preheat the oven to 400˚, poke holes in your sweet potato, and bake until soft (approx 60-75 minutes)
- Remove the potato from the peel and put all of your ingredients in a food processor (super smooth) or mixer (traditional)
- Blend until you get the desired consistency and serve warm!
If you or a loved one is experiencing pain this holiday season, don’t wait until the holidays are over to ask for help. We want to help you be at your best. Happy Thanksgiving!
