Need to take a movement break? Sitting at a desk all day can take a toll on your health and can lead to chronic health conditions such as heart disease, obesity, and more. If you work at a desk or sit for the majority of your day, you need to schedule activity and movement breaks into your day.
We have put together a few stretches to help:
- Enhance Flexibility
- Improve Circulation
- Promote Relaxation
- Decrease Healthcare Costs
- Promote Awareness of the need for regular exercise
Movement Break Stretches You Can Do at Work!
Perform these stretches 5-10 minutes before the start of work and after any work break of more than 15-30 minutes. Our talented teams of physical therapists can work with you to create a stretching program that’s specific to the muscle groups you use during your daily work routine. Find one near you today for more information.
Looking for More?
Check out these 4 exercises you can do at home while you watch TV Small changes can make a big difference!