Stretches you can do at work

Stretches You Can Do at Work

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Stretches you can do at work

Need to take a movement break? Sitting at a desk all day can take a toll on your health and can lead to chronic health conditions such as heart disease, obesity, and more. If you work at a desk or sit for the majority of your day, you need to schedule activity and movement breaks into your day.

We have put together a few stretches to help:

  • Enhance Flexibility
  • Improve Circulation
  • Promote Relaxation
  • Decrease Healthcare Costs
  • Promote Awareness of the need for regular exercise

Movement Break Stretches You Can Do at Work!

Stretches you can do at work

Perform these stretches 5-10 minutes before the start of work and after any work break of more than 15-30 minutes.  Our talented teams of physical therapists can work with you to create a stretching program that’s specific to the muscle groups you use during your daily work routine. Find one near you today for more information.

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Looking for More?

Check out these 4 exercises you can do at home while you watch TV  Small changes can make a big difference!

Four Exercises you can do at Home