At some point in our lives most of us make the decision to become a healthier version of ourselves. As physical and occupational therapists we often help our patients become more active, but diet is just as important in any quest to a healthier lifestyle. As a result, we have created a simple guide to help you get started, or to help you continue on your path to healthy living in 2015.
Make 2015 about you and get yourself back into a healthy lifestyle !
A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t forget dairy—make it the beverage with your meal or add fat-free or low-fat dairy products to your plate.