Sometimes fitness trainers find it difficult to go into a gym and watch others exercise. Why? Because they see mistake after mistake being committed everywhere—some potentially dangerous. Here, are some of the most frequently performed workout blunders and how to correct them. Continue reading
It’s the new year and for many, with it comes the resolution to get into shape. If you haven’t been to the gym or had an exercise routine in a while, we want to make sure you get off of the right foot. The last thing you need is an injury that will prevent you from reaching your goals. The American Council on Exercise surveyed fitness professionals to identify the most common fitness errors. Here are some good tips to avoid these mistakes and get the most out of your exercise routine.