Healthy Recipes 101 features fit and lean recipes from online health resources!
SPINACH QUICHE
This recipe uses the prepared pie crusts found in the freezer section of your supermarket. You can find some alternative brands with more fiber and less saturated fat at health food and specialty stores. Since prepared pie crusts are usually high in fat, we’re keeping the filling nice and light. Read More
Written by WebMD.com
Healthy Recipes 101 features fit and lean recipes from online health resources!
HEALTHY MULTIGRAIN MUFFINS
This recipe makes delicious, healthy and versatile muffins. I have tried cranberries, apple pieces, almonds and macadamias as well. You can use any fruit or nut that you especially like. Read More
Written by contributor to Food.com
Healthy Recipes 101 features fit and lean recipes from online health resources!
LIGHTER SPAGHETTI AND MEATBALLS
Where we saved fat for this healthy recipe: stretched out the decadence of the beef by adding a Portobello mushroom and using an egg white; we added fiber by using whole-wheat spaghetti. Read More
Written by Food Network Kitchens
Healthy Recipes 101 features fit and lean recipes from online health resources!
SLOPPY JOE’S
The reduced-sodium tomato soup in this sloppy joe recipe cuts out 281 milligrams of sodium per serving. Using extra-lean ground beef and thoroughly draining off the fat after cooking reduces the fat content of the recipe. Read More
Written by the Mayo Clinic Staff at Mayo Clinic