Tag Archives: food

PT & Me Clinics Give to Families in Need During the Holidays

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During the holiday season we are thankful for what we have, but we understand some families might not be as fortunate due to hardships, unforeseen circumstances or health related issues. We at PT & Me try to instill compassion and kind-heartedness into all of our clinics that are a part of us. These are just a few ways of how our dedicated clinics are giving back to those in need within their communities this holiday season…

Madison Spine & Physical Therapy is organizing it’s 2017 Spread the Warmth Winter Clothing & Blanket Drive on December 22nd, 2017. If you live in the New York City or New Jersey area please support their charity campaign by donating today!

Items Needed Are:
• Jackets
• Blankets
• Boots
• Gloves
• Hats
• Scarves
• Sweatshirts
• Pants
• New Undergarments

Call (201) 982-3050 for donation pick up.

On December 22nd Madison Spine and their employees will drive into NYC with the donations and hand them out to those who could use a little warmth!
You donate, we deliver! Let’s all come together and make a difference!

For more information on Madison Spine and Physical Therapy click here.

Pinnacle Therapy Services is organizing Operation Breakthrough. They are collecting items throughout the month of December to donate in the Kansas City area. Operation Breakthrough is an organization that has been helping Kansas City families since 1971. They provide a safe, loving, and educational environment for children in poverty and empower their families through advocacy, emergency aid and education. If you are able, please help Pinnacle help local, underprivileged families. Items can be dropped off at any Pinnacle Therapy Services location.

DONATIONS NEEDED

Non-Perishable Foods:
• Cereal – Cold & Oatmeal
• Boxed Meals
• Canned Fruit
• Hearty Soups / Chili
• Crackers
• Hamburger/Tuna Helper
• Tuna
• Canned Chicken
• Mac & Cheese
• Canned Vegetables

Other Items:
• Diapers: Size 3 & Up & Wipes
• Toothpaste/Toothbrushes for Children & Adults
• Toilet Paper
• Deodorant
• Bath Soap
• Feminine Hygiene Products
• Laundry Detergent
• Cleaning Items
• Children’s Toys

For more information about Operation Breakthrough click here.
For more information about Pinnacle Therapy Services click here.

Thank you for your generosity! Happy holidays!

Healthy Recipes 101

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Healthy Recipes 101 features fit and lean recipes from online health resources!
SPINACH QUICHE
This recipe uses the prepared pie crusts found in the freezer section of your supermarket. You can find some alternative brands with more fiber and less saturated fat at health food and specialty stores. Since prepared pie crusts are usually high in fat, we’re keeping the filling nice and light. Read More

Written by WebMD.com

hand therapy week PTandMe

ASHT: Hand Therapy Awareness Week

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hand therapy week PTandMe

Prevent hand and wrist injuries while cooking. Professional hand therapists promote wrist and hand health in the kitchen.

USE THE RIGHT TOOL FOR THE JOB
Use easy-to-grip versions of tools like spoons, knives and bottle/can openers to decrease the stress on your hands and use scissors to open bags (or packages) instead of your thumbs.

SIT OR STAND UP STRAIGHT
Correct posture is important because the nerves that operate your fingers start in neck. During activities which require you to be looking down at what you are doing, like chopping vegetables, take a moment to stand up straight, turn your head side to side/up and down, and stretch your arms over your head.

SLIDE, DO NOT LIFT
When working in the oven, always slide the shelf out so you can get a good, safe grasp of the panhandles.

KEEP YOUR SHOULDERS DOWN
Your arms should be at your sides and the counters you work on should be waist high. Many kitchen counters are too high for the average person. As a result, you may be forced to raise the shoulder you are using to cut the food and lean to the opposite side of your body when preparing food. This causes increased stress on the neck, shoulder and arm muscles and nerves.

whiplash

PT News

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This Month in PT News. Featuring articles from PTandMe partnering clinics!

thinking healthy

2. What You Eat Affects Inflammation and Healing
Written by Meghan Russo, PTA at the Center for Physical Rehabilitation – Grand Rapids, MI

Did you know that many foods can decrease or increase inflammation and help to decrease pain? Read more

running couple

3. Tips for Beginner Runners
Written by the Therapy Team at Momentum Physical Therapy – San Antonio, TX

If you think running is not for you – think again. Read more