The human body goes through a number of changes as one grows older. A decline in muscle mass and bone density can lead to muscle fatigue and joint pain. There is good news. Seniors can remain physically active and lead happy, healthy and productive lives with the help of physical therapy. Exercise in a safe, controlled environment under the supervision of a licensed physical therapist, goes a long way to improving the quality of life. A physical therapist can design exercise programs that help seniors cope with some of the issues associated with aging which include:
Increased Risk of Falls
Falls can occur due to a loss in the body’s ability to maintain balance, posture, and equilibrium. A physical therapist can create an exercise program to improve muscle tone, strength, joint movement, and balance. This can prevent dangerous consequences like broken bones, allowing seniors to stay active and healthy.
Decreases in Strength and Mobility
Physical Therapists can develop exercise and strengthening programs designed to keep you as independent as possible as you age. We focus the tasks in your life that you value most, as well as work to strengthen the body as a whole.
Osteoporosis
This is a condition characterized by thinning bones that become brittle and prone to fractures. Physical therapy prescribed weight training exercises to increase bone density and improve muscle strength are a cornerstone of prevention.
Pain and Discomfort from Arthritis
Joint wear and tear can result in osteoarthritis. This leads to joint pain and swelling, which can restrict movement. Physical therapy includes a variety of treatment options including hot and cold treatments, massages, and range of motion exercises. Splints and orthotic devices can also help.
There are physical limitations associated with aging, but the human body can always respond, adapt and grow stronger as long as it is challenged. Physical activity combined with healthy nutrition is important to maintain health and vitality for older individuals. Give us a call to discuss how we can help you or talk to your physician.