This Month in PT News. Featuring articles from PTandMe partnering clinics!
1. The Right Time to Exercise
Written by the Therapy Team at The Jackson Clinics Physical Therapy
Patients often ask if there is a right time of day to exercise. They wonder whether it makes a difference if they work out in the morning, afternoon or evening, and if it’s possible to synchronize their body’s natural rhythms with their daily activities. Read More
3. The Importance of Sleep for a Healthy Life
Written by the Therapy Team at Momentum Physical Therapy
Do you love hitting the snooze button? I think it’s safe to say that many of us do! Do you do it so often it causes you to be late for work, meetings, or school? If so, it may be time to look at your sleep routine. Read More