PT News PTandMe

PT News June 2022

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PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout June 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

Rotator Cuff Prevents Shoulder Pain

1. How Your Rotator Cuff Prevents Shoulder Pain

Written by Advance Rehabilitation with locations throughout Georgia.

You don’t know what happened. You were just playing catch with your child and you just threw “too hard” and the next day your shoulder hurt. Or maybe you were out cutting tree branches and the next morning you could barely raise your arm. How about you just woke up and had a pain in the shoulder that just did not go away or even got worse the more you used that arm. You decide to see your family physician and you hear the words “Your pain is coming from your rotator cuff.” You think “Great! But what is a rotator cuff and why is it hurting my shoulder?”   Read more

 

Hiking Advice

2. A Physical Therapist’s Hiking Advice

Written by Carolina Physical Therapy & Sports Medicine an outpatient physical therapy practice with locations throughout South Carolina.

My husband and I spend an amazing weekend at Yosemite National Park in California last year. We are not avid hikers, but we could not resist going on multiple hikes when we were there. We decided to go on a very long hike, Upper Yosemite Falls. It is over a 7-mile round trip with over 2500 elevation gain. We did some research before the hike to see what all we need to survive that hike. Read more

 

Low Back Pain Physical Therapy

3. Balance Training to Help Prevent Lateral Ankle Sprains

Written by The Center for Physical Rehabilitation, an outpatient physical therapy group with locations throughout Greater Grand Rapids, MI.

Ankle sprains are one of the most common injuries in the United States with approximately 28,000 occurring per day (Kaminski et al., 2013). Ankle sprains are estimated to make up 45% of all athletic injuries. As an athletic trainer in the secondary school setting, these seem to occur on a weekly basis. Due in part to some quarantine boredom in mid-2020, balance training was a solution found by way of a 16-year-old research study.   Read more

We hope you enjoyed our picks for the PT News June 2022 edition.

Find these locations and others to start feeling better today!

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