Category Archives: General Information

recovery after an injury

The 4 Stages of Recovery After an Injury

recovery after an injury

Soft tissue injuries are commonly categorized depending on a time frame beginning with the date the injury occurred. Physical therapy programs can help make recovery after an injury easier on the body.  Physical therapists are experts in the diagnosis and treatment of soft tissue injuries. They can also determine your phase of healing and the best techniques to continue the path to recovery.

Stage 1: Acute Stage | Protection Phase

A soft tissue injury is termed as acute from the initial time of injury and while the pain, bleeding, and swelling is at its worst. Your body’s aim at this point is to protect your injury from further damage. The usual time frame for your acute symptoms to settle is two to four days post-injury, but this can vary depending on how you treat your injury.

Treatment consists of modalities such as:

to help control inflammation and pain. Gentle movement can be added to maintain mobility.

Stage 2: Sub-Acute Stage | Repair Phase

A soft tissue injury is termed as sub-acute when the initial acute phase makes a transition to repairing the injured tissues. This phase commonly lasts up to six weeks post-injury when your body is busy laying down new soft tissue and reducing the need to protect your injury as the new scar tissue begins to mature and strengthen.

  • Modalities are still used as needed for inflammation.
  • Strengthening exercises are added as tolerated to stabilize around the injured area and begin to increase function.

Stage 3: Late Stage | Remodelling Phase

Your body does not magically just stop tissue healing at six-week post-injury. Healing is a continuum. At six weeks post-soft tissue injury your healing tissue is reasonably mature but as you stretch, strengthen and stress your new scar tissue it often finds that it is not strong enough to cope with your increasing physical demand.

When your body detects that a repaired structure is still weaker than necessary, it will automatically stimulate additional new tissue to help strengthen and support the healing tissue until it meets the demands of your normal exercise or physical function.

The period between six weeks and three months post-injury is commonly referred to as the remodeling phase.

  • Treatment will focus on progression back to pre-injury level and modality use is minimized.
  • Strengthening exercises are more dynamic and in several planes of motion.

Stage 4: Final Stage | Ongoing Repair and Remodelling

The final stage of tissue repair can last from 3 months up to 12 months. Scar tissue needs time to properly align and gain tensile strength needed for the forces placed on it. This phase focuses on improving the quality of the new tissue and preventing re-injury.

  • Treatment will be sport and activity specific to prepare for demands placed on the injured site.
  • Education on preventing re-injury is key!

Every injury faces its own challenges and breakthroughs. For more detailed information about a specific soft tissue injury reach out to your physical therapist. They can bring you successfully through each stage of recovery after an injury.

physical therapy near me

Best Foods to Beat the Summer Heat

Best Foods to Beat the Summer Heat

Best Foods to Beat the Summer Heat

You know it’s summertime when you feel the warm heat of the sun a bit stronger on your skin and the air seems to be a little bit drier -but your clothes are quite the opposite! Sweating is your body’s natural response to cool down as the earth finally tips toward the sun ushering in the season of sunshine. But did you know there are other ways to help your body keep its cool?

Aside from the obvious refreshing drink, surprisingly, this season’s harvest provides the best antidote to the harsher conditions this time of year brings. Because your body is constantly losing water through excessive sweating, any fruits or vegetables with at least 80% water content are a wise choice.

What are the Best Foods to Beat the Summer Heat?

We have rounded up some of the most easy-to-digest fruits and veggies that offer a water content greater than 90% for even more hydration and vital nutrients!

Watermelon (92%) – this juicy fruit provides electrolytes such as potassium, a good dose of Vitamin C, and provides fiber. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements.

Strawberries (92%) – They’re low in calories. Still, high in water, fiber, and vitamin C. Strawberries provide lots of fiber, disease-fighting antioxidants, folate, and manganese, which has been shown to reduce inflammation.

Tomatoes (94%) – One medium tomato alone provides about a half cup (118 ml) of water! It is rich in lycopene, which has been studied for its potential to lower the risk of heart disease and may help prevent the development of prostate cancer.

Bell Peppers (92%) – contains the highest amount of vitamin C, compared to other fruits and vegetables, providing 317% of your daily needs in just one cup (149 grams).

Celery (95%) – With an even more impressive water content value and low calories, it makes for a great weight loss food. It is also high in Vitamin K and potassium which protects against bone-related diseases like osteoporosis.

Cucumber (96%) – Cucumbers have the highest water content of any solid food. Cucumbers are rich in the mineral silica, which helps keep skin healthy. Silica is known for its role in collagen synthesis, keeping your skin smooth and firm all summer long.

Cherries – Although this fruit is not particularly high in water, it does boast some other sweet benefits. The superior antioxidant qualities of tart cherries have been found to help increase our antioxidant defenses and protect us against the damaging effects of oxidative stress. Unlike many fruits that are on grocery store stands year-round, cherries’ growing season lasts from late spring through early summer – so get them while you can!

Here is a full list of great summer harvest foods to take with you on your next trip to the grocery store.

Let the Sun do the Cooking!

These foods are cooked on the vine all summer long and are ready to be eaten as soon they’re picked, providing you with the perfect fuel. Eating lots of dry grains, meats, hot or spicy foods, or acidic drinks such as coffee, beer, and wine will quickly dry out, irritate, and inflame the body during this hot season leading to conditions such as exhaustion, heartburn, insomnia, rashes, and constipation, to name a few. While your body will be fine consuming some of these harder-to-digest foods, do your best to eat smaller portions of the barbecue and larger amounts of the salad, fruits, and veggies to promote healthy elimination and heat regulation. The cooling foods of summer will get you through the heat of the summer.

Here are some other ways to stay hydrated:

  • Carry a water bottle with you at all times.
  • Add fruit or cucumber to give your water a fresh, compelling taste.
  • Freeze fruits to last longer and eat them as a refreshing snack. Fruits that freeze well include bananas, grapes, melons, and oranges.
  • Blend frozen fruits into a smoothie. You can add additional healthy ingredients like yogurt, chia seeds, or protein powder for added nutritional value.

physical therapy near me   Physical Therapy Appointment

How much water do you need to stay hydrated

How Much Water Do You Need to Stay Hydrated

How much water do you need to stay hydrated

Fluid Intake is Essential for Good Health.

Water is needed to regulate temperature, maintain joint health, and deliver essential vitamins and minerals. Dehydration leads to impaired nerve and muscle function due to the body’s imbalance of sodium and potassium. Brain and muscle function become impaired causing decreased muscle coordination and impaired athletic performance.

Early signs and symptoms of dehydration include headaches, dry mouth, chills, dry skin, excessive thirst, and fatigue. The color of one’s urine is a good indicator of proper hydration. Improper hydration will cause your urine to become dark yellow. Signs of worsening dehydration are increased body temperature, heart rate, and body temperature. If you become confused, have vision disturbances, and have difficulty breathing, seek immediate medical attention.

Your risk of dehydration increases when you sweat excessively, increase your exercise intensity and duration when the temperature is high and at high altitudes.

How much water do you need to stay hydrated?

Staying hydrated on a normal day:

According to the National Academies of Sciences, Engineering and Medicine, the amount needed varies.

  • Men – 3.7 liters per day
  • Women – 2.7 liters per day

This covers water you receive from all sources – including the foods you eat. Most people can easily reach this amount in their daily eating and drinking habits.

Staying hydrated on a hot summer day:

When you’re active outside, the amount increases. The CDC recommends 1 cup every 15-20 minutes – about 1 quart an hour. Drinking in short intervals is more effective than drinking large
amounts infrequently.

Staying hydrated when you workout:

The American Council on Fitness suggests these guidelines for moderate to high-intensity exercise:

  • Drink 17-20 ounces of water 2-3 hours before working out
  • Drink 8 ounces of fluid 20-30 minutes before exercising or during the warm-up.
  •  Drink 7-10 ounces every 10-20 minutes during exercise.
  •  Drink an additional 8 ounces of fluid within 30 minutes after exercising.
  •  Drink 16-24 ounces for every pound of body weight lost after exercise.

Many sports teams will weigh the athletes before and after practice to determine the amount of fluid lost. The recommended weight loss limit due to fluid loss is 2% of your body weight per day. It is recommended that you drink 16-24 ounces of water for every pound lost.

WOW, THAT IS A LOT!

But it shows us how much fluid we can lose during higher levels of exercise and why it is so important to stay hydrated. It is essential to drink water before, during, and after practices and games. Especially in the warmer months.

water bottle

Are Sports Drinks Better Than Water?

Definitely in taste, but nothing hydrates the body better than water. Sports drinks do provide more potassium, minerals, and other electrolytes which will help you sustain your performance during exercise and may help you recover significantly faster in workouts over one hour in duration. The biggest problem with sports drinks is the sugar content. Many of them have multiple servings per bottle. Glucose is essential but you do not need as much as you will find in most sports drinks. I recommend a combination of water and a low-sugar sports drink. Research also indicates that chocolate milk may help the athlete recover more quickly when consumed after exercise due to its carbohydrate and protein content.

You should consult your pediatrician or family physician if you feel that you or your child has problems with dehydration.

physical therapy near me   Physical Therapy Appointment

Staying Active While on Vacation

Staying Active While On Vacation

Staying Active While on Vacation

Physical Therapy Appointment  physical therapy near me

Vacations are a fun and relaxing bonding experience for families and friends to catch up, do activities together, and maybe even have some fun in the sun. However, if your vacation falls in between physical therapy visits, during training season, or if you’re an exercise enthusiast, staying active while on vacation can reduce the risk of losing some hard-earned progress. But that’s okay because, with a little bit of planning, you can stay active and healthy throughout your trip. Here are a few key things you can do.

Going on Vacation During Physical Therapy

If you’re going on vacation in between visits with your physical therapist for an extended period, the first thing you should do is to have a conversation with your physical therapist about creating a tailored home exercise program (HEP), Or should we say a vacation exercise plan ;). This way you can continue working towards the progress of your recovery without regressing back.

Don’t forget to ask your physical therapist for advice on preventing injury or re-injury while away. By listening to your physical therapist’s instructions, keeping your workout regimen on track, continuing your HEP on vacation, and avoiding situations that can result in re-injury or aggravation, you should be able to enjoy your time away and return back home ready and reenergized to take on whatever is next!

Going on Vacation During Training Season

If you’re going on vacation during training season, speak with your coaches and trainers. Most hotels have gyms that you can utilize early in the morning or late at night.  If you’ve chosen an Airbnb, look for local areas that you use for running paths or ask for a functional exercise routine that uses your body as the weights. Physical therapists are trained in adjusting exercise positions to work out muscle groups, so if you need help developing a routine, consider using your local PT as a resource.

Planning your Exercise Routine

Make sure to put time aside to conduct an exercise program or to work on your HEP while on vacation. If you’re not the one planning the itinerary – that’s okay. Try to find times before or after planned events, right before bed, or if you take midday breaks – those are great times too. Finding time to exercise can be challenging, but the reward is worth it. Keeping track and having a plan will ensure that you don’t lose the progress that you have worked hard on.

When flying or driving, most people are sedentary while going to and from their destination. This is an excellent opportunity to get up and conduct your exercise program, perform stretches, or just walk around and loosen your legs. Try to take advantage of breaks on your vacations such as:

  • Waiting for an Uber/Taxi
  • Waiting In the airport for a flight
  • Waiting In long lines
  • Taking stops for gas
  • Stopping for lunch
  • Stopping for bathroom breaks

We hope you have an amazing time making new memories with friends and family. If you need help working your HEP into your vacation schedule or don’t think you’ll be able to keep up with a home exercise program, let your physical therapist know. They may be able to come up with some fun alternative ways of staying active while on vacation!

More Enjoyable Bike Ride

8 Tips for an Enjoyable Bike Ride

8TipsforBikeRide_FBsize

Optimizing your bike and clothing isn’t just for competitive racers. Even if you’re just looking to ride a few miles recreationally, you can be more comfortable and have more fun by following our tips for a more enjoyable bike ride!

1. Check Tire Pressure
If your tires are too soft, you have a much higher chance of “pinching” a tube, causing a flat. Low pressure also increases rolling resistance, making it more difficult for you to ride at a normal speed. Check the sidewall of your tires for recommended pressure range; it doesn’t need to be at the maximum, but be sure it’s at or above the minimum.

2. Seat Angle
Everyone has a different preference on exact seat angle and position, but it should be roughly level. Deviations of 1-2 degrees up or down are OK, but don’t point up or down too much. This can place unnecessary pressure on pelvic soft tissue or the hands/wrists.

3. Seat Height
An old belief about seat height was that you must be able to touch the ground with both feet when sitting on the saddle. If you are very new to cycling, this does improve your ability to stay upright at very slow speeds. A seat that is too low, can put excess pressure on your knees and back, making it less efficient. A “proper” seat height has the knee at about 30 degrees of bend at the lowest point in the pedal stroke.

4. Stay Hydrated
Carry water with you on any ride longer than 30 minutes (shorter in hot conditions). You can use a backpack-style hydration pack, or a simple water bottle and cage. Almost all bicycles have bolts to hold a water bottle cage. Whichever method you choose, get familiar with it and get in the habit of using it often.

5. Know How to Change a Tube
Carry the items needed to replace a tube in the event of a flat tire. Your local bike shop can help you with choosing these items. These can all be carried in a bag under your seat. You don’t need to be Nascar pit-crew-fast at it, but you want to know how to fix a flat tire so you don’t end up stranded.

6. Like Lycra
Very few people think of bike shorts as a good fashion statement. However, if you’re riding more miles, especially in warm weather, they provide comfort that can’t be matched with basketball or running shorts.

7. Be Visible
Along with the bike shorts, make sure your t-shirt or jersey is a bright color that will keep you visible in traffic. If there is a chance you’ll be riding near or in darkness, be sure to have at least a rear and preferably also a front light on your bicycle.

8. Riding Shouldn’t Hurt
Sure, if you’re looking to get a hard workout or ride fast, your legs will feel the burn. However, if your body and bike are working together properly, riding shouldn’t cause any joint pain. If you can’t ride without getting neck, back, hip, or knee pain, consider having a professional look at either your body or your bike fit. Better yet, have a physical therapist who is versed in bike fitting address both at the same time. The answer to most aches and pains is rarely just in one area (bike fit or bodywork), and a combined approach will usually work best for alleviating pain and getting the most out of your ride.

bike_couple

Let Physical Therapy help you before your pain turns into an injury.

What an ache tells you:
•  It’s the first clue your body is telling you something is wrong.
•  Your body can accommodate the ache, but eventually, a breakdown will happen.
•  While you accommodate to your ache, weakness, and lack of flexibility start.
•  Once you have a breakdown, the pain will begin, and more than likely you will stop doing the activities you currently enjoy.

How physical therapy can help prevent sports injuries:
•  Modify exercise routines when you have a minor ache and pain (This does not always mean you need to stop exercising!)
•  Get assessed for weakness and flexibility issues to address biomechanical deficits.
•  Educate on faulty or improper posture or body mechanics during exercise
•  Educate and help with techniques on exercises that help your muscles stretch farther. Flexibility training helps prevent cramps, stiffness, and injuries, and can give you a wider range of motion.
•  Correct muscle imbalances through flexibility and strength training.
•  Alleviate pain.
•  Correct improper movement patterns.

Common Cycling-related pain and injuries that Physical Therapy can treat:
•  Low Back Pain
•  Neck Pain
•  Foot numbness
•  Shoulder pain
•  Muscle strains
•  Hand pain/numbness

This information about having a more enjoyable bike ride was written by Advanced Physical Therapy, a physical therapy group that uses progressive techniques and technologies to stay on the forefront in their field. Their staff is committed to providing patients with advanced healing techniques. For more information click here.

Struggling with an ache, pain, or simply need help getting your bike fitted? Our team can help make sure you get the most out of your time on your bike!

physical therapy near me

What should I wear to physical therapy

What Should I Wear to Physical Therapy?

What should I wear to physical therapy

When you come to physical therapy, we evaluate your movement and your body’s ability to function correctly.  It’s hard to do that when a patient shows up in restrictive or cumbersome clothing. So if you’re asking yourself… Self,  “What should I wear to physical therapy?” We’ve got you covered.

physical therapy near me

What Should I Wear to Physical Therapy for Hip, Leg, Ankle, or Foot Pain?

You’ll want to wear loose-fitting clothing – preferably shorts or yoga pants that can roll up past the knee.  The last thing we want is for your movement to be restricted by your clothing.  Additionally, many treatment plans incorporate manual therapy techniques, which means we’ll be moving muscles with our hands or with tools specifically designed to help your recovery.

Footwear matters too – depending upon the injury,  patients may spend time walking and running on the treadmill,  drills on the clinic floor, etc.  Come prepared by wearing a comfortable set of tennis shoes.  In some cases, a physical therapist may need you to take off your socks and shoes to better evaluate and treat your feet. An extra pair of socks may be helpful for patients that don’t want to put on a used pair. You can even bring them in a bag to put the stinky ones in ;).

What Should I Wear to Physical Therapy for Back, Arm, Shoulder, or Neck Pain?

Great question. Again, the best option is to wear a loose-fitted short-sleeved shirt. Not only does it make getting your blood pressure readings, but it’s the easiest way to make sure your body has free range of movement. If you’re cold-natured, bring a cardigan that you can easily take on and off throughout the appointment.

What if I’m Coming from Work or School?

No worries, bring a change of clothes with you to change into before your appointment.  We understand that you’re fitting us into your schedule.

Wearing the right clothes during your physical therapy appointment can be the difference between having a good visit and a great one.  If you’re in pain or experiencing a loss of function, reach out to schedule your first visit today!

Special thanks to Star Physical Therapy Services, in Tomball, TX for helping to provide videos and content.

Physical Therapy Appointment

 

benefits of a home exercise program

Why Should I Do My Physical Therapy Home Exercise Program?

benefits of a physical therapy home exercise program: Why should I do my physical therapy home exercise program?

When a patient walks in for physical therapy, one of the things they are sent home with is a home exercise program. But why do they do that? Aren’t they supposed to take care of everything while you are in the clinic?  These are questions that may run through your head, but what exactly are the benefits of a home exercise program? If you’re on the fence about whether or not to take your HEP seriously, we’re here to tell you why you should.

  • Continuation of forwarding progression in rehabilitation: Physical and occupational therapists tailor each program to the abilities and strengths of each patient. A patient that completes their home exercise program is more likely to excel in the one-on-one sessions at the clinic and experience fewer setbacks in rehabilitation.
  • Increases level of mobility and endurance: Exercise in the home is designed to continue the progress of the clinic visit by increasing a patient’s flexibility and stamina. A good home exercise program allows a patient to increase function and improve muscle memory so that progress is gained rather than lost from one visit to another.
  • For some patients, therapy doesn’t end at discharge: A home exercise program can help a patient remain pain-free and functional without having to pay for repeat visits and costly medical bills. For patients experiencing chronic pain – a home exercise program is a ticket to staying out of the doctor’s office.

physical therapy near me

New Remote Therapeutic Monitoring Program Helps Seniors Complete their Home Exercise Programs!

With RTM, physical therapists continue to create and prescribe home programs as part of the treatment plan as they have always done. The difference with RTM however,  is that now our teams can monitor a patient’s performance and response to the home exercise program between clinic visits. RMT provides physical therapists with musculoskeletal data and reports pain levels each time the patient engages with the platform. Additionally, if a patient can’t perform their exercises or follow the instructions correctly, the physical therapist will know and be able to make modifications immediately.

Despite the benefits of a home exercise program, patients have trouble following through on their home exercise program goals. We’re going to go over some of the more common excuses:

  • I don’t have time, because life at home is too busy: It can be hard, especially for those running a household with multiple schedules to accommodate. However, a physical therapist can offer suggestions on working these into your schedule. Some exercises can be done at work, at home, on the playground. If time is truly a concern then don’t be afraid to let the therapist know.
  • It hurts: Some pain is considered normal – it’s a normal part of the exercise. However, if you are doing an exercise and something feels wrong, let your physical therapist know immediately. Don’t wait until your next appointment and tell yourself you will take care of it then. It could be something as simple as not doing the exercise correctly and they can talk you through it over the phone. Communication is a large part of rehabilitation and your therapist wants to know if something is causing concern.
  • Not motivated: Not seeing the point of the exercises your therapist gave you – ask them why it is so beneficial. Going to see a physical therapist 2-3 times a week alone without doing home exercises will not be enough to maintain muscle strength and flexibility. Healthy habits begin with persistence. If you need motivation talk to your therapist, they are born motivators and want nothing more than to watch you succeed. Enlist the help of family or friends to keep asking about your progress.

Physical therapists may utilize print copies of exercises or they may choose to go utilize a digital version that you can access from a mobile device. No matter the delivery, the goal for each is the same. To help you heal more effectively. If you have questions about your home exercise program and what it contributes to your recovery talk to your physical therapist. Education and understanding are crucial to making sure your experience in recovery is successful. If you need help finding a physical therapist to answer your questions, we have you covered in our “Find a PT” section.

Physical Therapy Appointment

 

PT News PTandMe

PT News November 2022

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout November 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

Physical Therapy

1. You’ve Met Your Deductible. Don’t Miss Out on Free Physical Therapy

Written by Momentum Physical Therapy with locations throughout San Antonio

Many people find that they can access physical therapy at low or no cost after their deductible has been met. Most deductibles reset on January 1st, so NOW is the time to take advantage of your access to physical therapy. Not sure if your deductible has been met?  Read more

 

Work Injury Patient

2. Treating Sports Athletes vs. Industrial Athletes

Written by The Center for Physical Rehabilitation an outpatient physical therapy practice with locations throughout greater Grand Rapids, MI

Over the course of my 25+ career as an Athletic Trainer, I have had the opportunity to see the profession evolve. Athletic Trainers can be found working in a variety of settings. These settings may include high school/clinic settings, college athletics, government agencies, public safety, and essentially any profession that involves physical activity. One area that has become more attractive to athletic trainers is manufacturing and industrial settings. Read more

 

food is fuel

3. Nutritional Considerations in Recovery from Orthopedic Injury or Surgery

Written by Mishock Physical Therapy, an outpatient physical therapy group located throughout Montgomery, Berks, and Chester Counties, PA.

Nutritional interventions are not commonly used as the standard of care in recovery from injury or orthopedic surgery. However, it is well known that good nutrition is critical to optimizing health and wellness. The nutritional needs become amplified when individuals heal and recover from physical injury or orthopedic surgery. For those recovering from surgery, studies have shown that nutrition strategies can reduce hospital stay, increase wound healing time, reduce the risk of postsurgical infections, and enhance earlier functional return to activity. (Evans et al. Nutr Clin Pract., 2014)  Read more

We hope you enjoyed our picks for the PT News November 2022 edition.

Find these locations and others to start feeling better today!

Physical Therapy Appointment

physical therapists are musculoskeletal experts

Physical Therapist are Musculoskeletal Experts

physical therapists are musculoskeletal experts

According to the World Health Organization, Musculoskeletal conditions are the leading contributor to disability, with approximately 1.71 billion people having musculoskeletal conditions worldwide. With numbers like that, it’s probably safe to say that you or someone you know suffers from musculoskeletal pain, discomfort, or disorders. Pain and dysfunction cause many disruptions to daily lives, and that is where physical therapists, THE musculoskeletal experts, step in to get your body back to being pain-free.

physical therapist is a licensed health specialist in treating musculoskeletal disorders. In fact, physical therapists must complete a Clinical Doctorate degree before obtaining their license. Physical Therapists help not only manage illnesses and injuries to your musculoskeletal system but can prevent them. The first visit to physical therapy begins with a physical evaluation. Evaluations take around an hour and provide physical therapists with the information needed to understand the injury, what’s causing it, and how to develop a treatment plan to fix it. 

What to Expect from My Physical Therapy Treatment Plan:

Physical rehabilitation programs designed by physical therapists improve strength, flexibility, and independence by working to remove pain, injury, and weakness. Physical rehabilitation programs often improve a patient’s ability to function, reduce symptoms, and improve their overall well-being. 

The result is a patient that has returned to the highest level of function and independence possible. 

Physical Therapy Programs from a Physical Therapist May Include:

  • Exercises that increase range of motion and strength, improve flexibility and mobility, and increase endurance.
  • Pain management.
  • Ergonomic assessments and work-related injury prevention.
  • Help with obtaining assistive devices that promote independence.
  • Fitting and caring for braces, splints, or artificial limbs.

What Makes Physical Therapists THE Musculoskeletal Experts?

Physical therapists are musculoskeletal experts who help patients with pain, stiffness, disease, injury, and rehabilitation after surgery. They can also help people move better and reduce the risk of getting hurt.

Most people think of physical therapy as a practice strictly for injuries, but patients can see a physical therapist to relieve lingering pain, practice injury prevention, and improve overall health and performance. 

Not Convinced that Physical Therapists are Musculoskeletal Experts? 

Here are a few more reasons why physical therapy is an excellent choice for dealing with musculoskeletal pain.

  • Physical therapists can improve the tolerance to physical activity, which can have a positive impact on: sleep, mental health, and chronic conditions such as arthritis, cardiovascular disease, and diabetes.
  • Physical therapists can treat multiple health conditions and incorporate “Lifestyle medicine” alongside musculoskeletal rehabilitation. Rather than just treating the injury, physical therapists encourage overall lifestyle changes to prevent failure issues.
  • Physical therapists get to know the daily demands of their patient’s jobs and activities, so they can understand how to formulate a plan to best prevent and treat musculoskeletal injuries.

Whether you are in pain because of traumatic injury, overuse, or a disease, physical therapy can help relieve your musculoskeletal pain and reduce the need for surgery and opioids. Physical therapists are musculoskeletal experts and have an assortment of tools to manage and relieve musculoskeletal pain. If you need physical therapy due to musculoskeletal pain, please schedule an appointment to get you on the road to recovery.

Physical Therapy Appointment

 

PT News PTandMe

PT News July 2022

PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout July 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

Pre Workout Nutrition

1. Pre-Workout Nutrition for Optimal Performance 

Written by The Jackson Clinics with locations throughout Northern Virginia.

When we work out, our bodies require fuel to support energy production within the muscle tissues. Unsurprisingly, the food we eat directly supports these bioenergetic pathways! Proper pre-workout nutrition can greatly boost your performance while delaying fatigue and soreness. However, there are a few important considerations, including what, when, and how much to eat or drink, to get the most out of your pre-workout fueling.   Read more

 

Physical Therapy

2. Did you Know Physical Therapy Can Alleviate Pain and Discomfort?

Written by Cornerstone Physical Therapy an outpatient physical therapy practice with locations throughout the Columbus, Ohio Area.

When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every morning with them can indicate a more serious problem. We’ll get to the source of your issue to help you find relief, so you may wake up feeling refreshed in the mornings! Read more

 

3. Arthritis. Does Physical Therapy Help?

Written by Mission Physical Rehabilitation, an outpatient physical therapy group with locations throughout San Antonio, TX.

According to the San Antonio Metropolitan Health District, 20.7% of Bexar County residents have been diagnosed with Arthritis. With over 100 forms of arthritis, there is understandable confusion about the different forms of arthritis and the treatment options for each. Osteoarthritis is the most prevalent, while Rheumatoid arthritis is the most disabling. Those with arthritis do not have to live in pain, as there are treatment options beyond medication and surgery available   Read more

We hope you enjoyed our picks for the PT News July 2022 edition.

Find these locations and others to start feeling better today!

Physical Therapy Appointment