This month in PT News we recap the educational videos that our partnering clinics have been sharing to their Facebook followers. We are happy to share with you some great information on topics that can help you more easily live a pain-free life.
1. What Should I Do for My Low Back Pain?
Produced by Cutting Edge Physical Therapy, located in Richmond, IN.
One of the most common questions physical therapists get it what can I do for my low back pain. Take an in-depth look at what your pain is telling you about your injury, how physical therapists treat low back pain, and what you can do to find back pain relief at home. View Recording
2. How to Stay Safe When Getting Back Into the Gym and Sports
Produced by Grand Oaks Sports Medicine & Rehabilitation, located in Spring, TX
As gyms open up, this video goes over how athletes can safely get back into the gym without the risk of injury. Due to COVID-19, athletes who have not been able to continue their regular training routine will have experienced levels of deconditioning. This video goes over what that means and how athletes can safely return to their prior performance levels. View Recording
3. Why Do My Knees Hurt When Running?
Produced by Wright Physical Therapy, with locations throughout the Magic Valley, Boise, and Eastern ID.
Why does your knee hurt when you run? The partners of Wright Physical Therapy go over the most common reasons runners have knee pain, where you may sit on the Wright PT performance scale, and ways to fix and prevent injury moving forward. View Recording
4. Fixing Your Posture So That it Doesn’t Contribute to Neck and Back Pain
Produced by Kingwood Occupational & Physical Therapy, located in Kingwood, TX
How practicing good posture can help reduce pain in everyday activities. It also goes over how thoracic mobility can cause neck and shoulder issues during your day-to-day and sports activities. View Recording
Physical and occupational therapists work hard to help people get back to what they love doing most. If you are in pain or need help recovering from an injury, please find a pt near you and get started on your path to recovery.