Tag Archives: health

Healthy Recipes 101

May 30, 2017 Teresa Stockton - Blog, Uncategorized

Healthy Recipes 101 features fit and lean recipes from online health resources!

LIGHTER SPAGHETTI AND MEATBALLS
Where we saved fat for this healthy recipe: stretched out the decadence of the beef by adding a Portobello mushroom and using an egg white; we added fiber by using whole-wheat spaghetti. Read More

Written by Food Network Kitchens

Managing BMI to Improve Pre & Post Surgical Outcomes

September 11, 2015 Kevin - Blog, General Information

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MANAGING A PATIENT’S BMI can reduce pain and improve outcomes pre & post surgically.
Physical therapists can treat patients for their pain (potentially related to their obesity) and can provide can provide general population information to patients regarding healthy eating, healthy recipes, general daily activity.

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Lose Weight for Good

January 21, 2015 Kevin - Blog

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Many diets are rarely successful in the long term. That’s why making small changes to your existing diet can result in longer lasting results.

Try these tips and lose weight the healthy way without the backlash of immediate weight gain afterwards.

Make 2015 about you and get yourself back into a healthy lifestyle !

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