This time in PT News we recap what our clinics have been posting throughout December 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics!
1. Effective Nutrition Strategies
Written by The Center for Physical Rehabilitation with multiple locations throughout greater Grand Rapids, MI.
How do you stay on target with eating healthy and being active? Between work schedules, kid’s schedules, appointments, and change of plans, finding time to exercise and eat right can sometimes feel impossible. Read more
2. Is Crossfit Right For You?
Written by Riverview Physical Therapy, an outpatient physical therapy practice with multiple locations in Southern Maine.
CrossFit is no longer a form of exercise performed in small gyms; it is a phenomenon that has taken the world by storm. At its roots, CrossFit is a popular form of exercise utilizing high-intensity fitness programming that incorporates elements from many disciplines: including weightlifting, traditional cardiovascular exercise (running, jumping rope, biking, rowing), and basic gymnastic movements. Read more
3. Lymphedema Therapy – You Don’t Have to Live with Chronic Swelling
Written by Mishock Physical Therapy & Associates an outpatient physical therapy practice with locations throughout Montgomery, Berks, and Chester Counties in PA.
One cause of chronic swelling could be lymphedema. This is a condition where swelling occurs in the extremities due to a compromised or damaged lymph system. Lymph is the fluid that bathes the cells with needed nutrients, oxygen, and white blood cells provided by the circulatory system. Read more
Find these locations and others to start feeling better today!