PT News PTandMe

PT News November 2020

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PT News PTandMe

This time in PT News we recap what our clinics have been posting throughout October & November 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

Holiday Home Exercise Program

1. 15 Minute Holiday Home Exercise Program

Created by Mishock Physical Therapy with 7 Convenient locations throughout Montgomery, Berks, and Chester Counties.

The goal of the Mishock Physical Therapy Holiday Home Exercise program is to promote the development of the individual’s ability to become strong in fundamental movement patterns (relative maximum strength) that are critical to improving function and preventing injury. The scientifically based program trains the body’s major muscle groups by focusing on the core, upper, and lower body strength through fundamental movement patterns. Read more

 

Stretching

2. 9 Ways Stretching Can Improve your Health and Wellness

Written by Cornerstone Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Ohio. 

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life! Read more

 

breast cancer physical therapy

3. Recovery During and After Cancer Treatment: A Therapist’s Role

Written by Rebound Physical Therapy, an outpatient physical therapy group in Bend, OR, and surrounding areas.

October is Breast Cancer Awareness Month and it also is National Physical Therapy Month. As a physical therapist and certified lymphedema therapist, I am very passionate about working with patients during their journey with breast cancer.   Physical therapists (and occupational therapists) play an important role in the recovery after breast cancer treatments.  These treatments can include surgery, chemotherapy, and radiation therapy.  Patients can experience side effects from treatments that can impact their daily lives.  Read more

 

Find these locations and others to start feeling better today!

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