Tag Archives: aerobics

Seniors: It’s Never Too Late to Start Exercising

like what you see? share...Share on FacebookTweet about this on TwitterShare on LinkedInShare on Google+Share on TumblrShare on Reddit

SeniorsNeverTooLateExercise_FBsize

For years, older people have attributed their aches, pains, and illnesses to the normal aging process. Age is often used as a reason to avoid exercise. But a regular exercise program, regardless of your age, can improve the quality of your life and help you avoid illness, including heart disease, stroke, and diabetes. As always, you should consult with your doctor before starting any exercise program. Continue reading

Exercise and Bone Health

like what you see? share...Share on FacebookTweet about this on TwitterShare on LinkedInShare on Google+Share on TumblrShare on Reddit

ExerciseBoneHealth_FBsize

Bone is living tissue that is constantly undergoing a process called remodeling. In remodeling, cells called osteoclasts are breaking down old bone, as cells called osteoblasts are replacing it with new tissue. Many factors can affect the remodeling process and leave you with bones that are less dense and more fragile. Continue reading