Category Archives: PT News

PT News November 2024

November 27, 2024 Teresa Stockton - Blog, Elbow, PT News, Sports and Fitness, Women's Health

This time in PT News we recap what our clinics have been posting throughout November 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Helix 3D for Running Gait Analysis in Physical Therapy

Written by Green Oaks Physical Therapy, with locations throughout Dallas, Fort Worth.

When it comes to physical therapy, understanding a patient’s movement is crucial for crafting effective treatment plans. Advances in technology have brought sophisticated tools to the table, with Helix 3D being at the forefront for running gait analysis. This cutting-edge tool has revolutionized the way clinicians understand biomechanics, helping both athletes and everyday individuals get back on their feet and perform at their best. What is Helix 3D? Helix 3D is a highly advanced motion analysis system designed to provide a comprehensive, three-dimensional view of human movement… Read more

2. 5 Effective Exercises for Tennis Elbow

Written by Ability Rehabilitation, an outpatient physical therapy practice throughout Central, FL.

Repetitive activities like playing racket sports or engaging in certain occupations like painting, carpentry, and plumbing often exacerbate this condition. The symptoms of tennis elbow include pain and a burning sensation on the outer side of the elbow, along with weakened grip strength. These symptoms can develop gradually and may worsen over several weeks or months. The good news is that over 95% of tennis elbow cases can be successfully treated with conservative measures. If you’re looking for effective exercises to alleviate tennis elbow symptoms and regain strength in your elbow, Ability Rehabilitation can offer you five exercises specifically designed to target tennis elbow… Read more

3. Understanding Incontinence: Causes, Types, and Treatments

Written by Sol Physical Therapy an outpatient physical therapy group located throughout Tucson, AZ

Many people with incontinence may feel isolated and avoid social situations. They often find themselves constantly monitoring fluid intake and planning outings around restroom availability. Simple tasks like traveling, attending events, or exercising may require careful consideration and planning… Read more

We hope you enjoyed our picks for the PT News November 2024 edition.

Find these locations and others to start feeling better today!

PT News October 2024

October 30, 2024 Teresa Stockton - Blog, General Information, Hand, PT News

This time in PT News we recap what our clinics have been posting throughout October 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Exercises to Do Before a Knee Replacement

Written by Wright Physical Therapy, with locations throughout Southern ID.

Strengthening your muscles and improving flexibility helps support and stabilize your knee post-surgery, speeding up your journey to regain mobility. Knee replacement surgery is a significant step, but preparation through targeted exercises can dramatically improve your outcomes. By focusing on building muscle strength and enhancing flexibility now, you set yourself up for a more comfortable recovery and better long-term knee health… Read more

2. 7 Indoor Exercise Options

Written by The Jackson Clinics, an outpatient physical therapy practice in Northern, VA.

While summer offers opportunities to walk, jog, bicycle, garden, play sports and get into shape, cold weather brings the temptation to eat more, move less and hibernate indoors. Shorter days, frosty air and holiday parties can threaten the fitness gains you made during the summer. But the good news is that the change of seasons doesn’t have to mean the end of your fitness journey! Let’s explore some fun, practical, and effective ways to keep moving during the fall and winter months… Read more

3. How to Relieve Back Pain from Standing Too Long

Written by Carolina Physical Therapy an outpatient physical therapy group located throughout Greater Columbia, SC.

Are you experiencing back pain when standing for too long? You’re not alone. Many people suffer from this discomfort, but there are ways to find relief. Understanding the causes of back pain from standing is the first step toward finding a solution. Whether it’s poor posture, muscle strain, or excessive pressure on the spine, identifying the root cause can help you address the issue effectively. In this article, we will explore ergonomic tips to prevent pain, gentle stretches that can provide relief, exercise recommendations for strengthening your back muscles, and when it might be necessary to seek professional help. By following these guidelines, you can take control of your back pain and improve your overall well-being…. Read more

We hope you enjoyed our picks for the PT News October 2024 edition.

Find these locations and others to start feeling better today!

PT News September 2024

September 25, 2024 Teresa Stockton - Blog, General Information, Hand, PT News

This time in PT News we recap what our clinics have been posting throughout September 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Ice or Heat: What Does the Science Say About Their Use for Acute Injury?

Written by Mishock Physical Therapy, with locations throughout Montgomery, Berks, and Chester PA Counties.

Approximately 70-90% of people use ice or cryotherapy (ice packs, ice towels, ice massage, gel packs, refrigerant gases, ice baths) following an injury or to enhance recovery. Dr. Gabe Mirkin first coined the term “RICE” (Rest, Ice, Compression, and Elevation) in 1978, a snappy 4-letter acronym that quickly gathered momentum and popularity throughout the 80s and 90s, which has now become the standard of care for acute musculoskeletal injuries. (Hubbard et al. J Athl Train. 2004, Horsching et al. CDT 2024) In this article, I will review the use of ice, heat, ice baths, and active recovery in their role in acute musculoskeletal injury… Read more

2. What is Direct Access to Physical Therapy

Written by Denali Physical Therapy, an outpatient physical therapy practice in Anchorage, AK.

Have you been experiencing pain or discomfort and wondered if you could see a physical therapist without a physician’s referral? If you’re in Alaska, you’re in luck! Alaska is one of many states in the U.S. that has adopted “direct access” for physical therapy. But what exactly is direct access and how does it relate to physical therapy?… Read more

3. Carpal Tunnel: Causes and Symptoms

Written by Memphis Physical Therapy an outpatient physical therapy group located throughout the Greater Memphis Area.

Carpal Tunnel Syndrome (CTS) occurs when the tendons in the wrist become swollen (a condition known as tenosynovitis) or when the size of the carpal tunnel itself decreases, leading to compression of the median nerve. This compression can result in various symptoms, including numbness, tingling, or a dull sensation in the thumb, index, middle, and ring fingers. People with CTS may experience pain during activities that involve pinching or gripping, as well as a sense of clumsiness or difficulty holding objects… Read more

We hope you enjoyed our picks for the PT News September 2024 edition.

Find these locations and others to start feeling better today!

PT News August 2024

August 29, 2024 Teresa Stockton - Blog, General Information, Hand, Head, PT News

This time in PT News we recap what our clinics have been posting throughout August 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Physical Therapy for Treating Parkinson’s Disease: Enhancing Quality of Life & Mobility

Written by Green Oaks Physical Therapy, with locations throughout the Greater Dallas Fort Worth Area.

Parkinson’s disease (PD) is a progressive neurodegenerative disorder that primarily affects movement. It is characterized by tremors, stiffness, bradykinesia (slowness of movement), and postural instability. These symptoms can significantly impact a person’s quality of life, making everyday tasks challenging. Physical therapy plays a crucial role in managing Parkinson’s disease, helping patients maintain mobility, improve balance, and enhance their overall well-being… Read more

2. Why Pelvic Floor Health Matters for Men

Written by Wright Physical Therapy, an outpatient physical therapy practice located throughout Southern Idaho.

Pelvic floor massage for males is more important than you might think. Men often overlook the significance of their pelvic floor muscles, which play a vital role in various aspects of health and well-being. If you’re looking to understand why pelvic floor health matters and what benefits it offers, here’s a quick overview… Read more

3. 5 Effective Exercises for Tennis Elbow

Written by Ability Rehabilitation an outpatient physical therapy group located throughout Central FL.

Do you suffer from tennis elbow? This condition, also known as lateral epicondylitis, occurs when the forearm muscles connected to the elbow become inflamed. It affects 1 to 3% of the general population. Repetitive activities like playing racket sports or engaging in certain occupations like painting, carpentry, and plumbing often exacerbate this condition. The symptoms of tennis elbow include pain and a burning sensation on the outer side of the elbow, along with weakened grip strength… Read more

We hope you enjoyed our picks for the PT News August 2024 edition.

Find these locations and others to start feeling better today!

PT News July 2024

July 31, 2024 Teresa Stockton - Blog, General Information, Hand, Head, PT News

This time in PT News we recap what our clinics have been posting throughout July 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Can Physical Therapy Fix a Herniated Disc? Causes, Cures, & Insights.

Written by The Jackson Clinics, with locations throughout Northern Virginia.

Disc herniation can lead to significant discomfort and limitations in daily activities, but physical therapy offers a promising path to relief and recovery. By focusing on targeted exercises and therapeutic techniques, physical therapy aims to alleviate pain, restore function, and strengthen the spine’s support structures. In this article, we’ll explore how physical therapy can be an essential component in managing and overcoming a herniated disc… Read more

2. Blood Flow Restriction Therapy

Written by Rebound Physical Therapy, an outpatient physical therapy practice located throughout Bend, OR, and surrounding areas.

Postoperative recovery is a crucial phase in any surgical journey. Patients often face challenges such as muscle atrophy, strength and power loss, and reduced mobility. However, in recent years, Blood Flow Restriction (BFR) training has become a vital resource in post-surgical care, pain, and general deconditioning. Using the principles discussed below, it is revolutionizing rehabilitation and proving to be a game-changer in enhancing recovery time and outcomes… Read more

3. Head Above Water – Preventing Fishing Injuries

Written by Excel Physical Therapy an outpatient physical therapy group located in Bozeman and Manhattan, MT.

As the summer sun beats down, the bugs are popping, and you hit the water in earnest, injuries are likely not on your radar. But fly casting, walking in a river, and rowing puts stress and strain on your joints and muscles, so it’s important to have the strength and stability to help mitigate injuries. Here are a few considerations for the summer fishing season… Read more

We hope you enjoyed our picks for the PT News July 2024 edition.

Find these locations and others to start feeling better today!

PT News May 2024

May 29, 2024 Teresa Stockton - Blog, General Information, Hand, Head, PT News

This time in PT News we recap what our clinics have been posting throughout May 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Expert Vertigo Treatment

Written by Carolina Physical Therapy and Sports Medicine, with locations throughout Columbia, Charleston, Sumter, and Rock Hill, SC.

Are you battling with unsettling feelings of dizziness that disrupt your everyday activities? You could be grappling with vertigo. Our approach to vertigo treatment includes diagnosing the underlying cause of your vertigo and creating a detailed treatment plan. With a variety of specialized exercises and vestibular rehabilitation techniques, we strive to eliminate the root cause of your vertigo and enhance your overall quality of life… Read more

2. The Role of Physical Therapy for Chronic Pain Management

Written by Wright Physical Therapy an outpatient physical therapy practice with locations throughout southern ID.

Physical therapy can address a wide range of chronic pain conditions, including but not limited to lower back pain, arthritis, fibromyalgia, neuropathy, and post-surgical pain. The benefits of incorporating physical therapy into a comprehensive pain management plan are numerous and include reduced reliance on pain medications, improved functional abilities, increased strength and flexibility, and enhanced overall well-being… Read more

3. Common Causes of Carpal Tunnel Syndrome

Written by Integrated Rehabilitation Services an outpatient physical therapy group located throughout CT.

If you’re experiencing hand pain, carpal tunnel syndrome could be the cause. This condition occurs in response to the compression of the median nerve as it passes through the carpal tunnel, located at the bottom of the wrist. The median nerve contributes to sensations felt in your thumb and three middle fingers. Most cases can be treated with physical therapy and lifestyle changes, although surgery may be needed if the condition progresses… Read more

We hope you enjoyed our picks for the PT News May 2024 edition.

Find these locations and others to start feeling better today!

PT News March 2024

March 27, 2024 Teresa Stockton - Blog, General Information, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout March 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Relief for Joint Pain

Written by The Jackson Clinics with locations throughout Northern VA.

Joint pain is a common issue that can have many causes and can lead to an array of complications. It affects such a large percentage of the population that you’d be hard-pressed to find someone who’s never experienced joint pain before. It is estimated that by the year 2030, 67 million—one in every four American adults—will have doctor-diagnosed arthritis. But that doesn’t mean that we have to live in pain! So, what are some great ways to relieve and prevent joint pain?.. Read more

2. 4 Ways Physical Therapy Can Help After a Motor Accident

Written by Sports Physical Therapy an outpatient physical therapy practice located in Bellevue, Factoria, Kirkland, Everett, and Lake Stevens, WA.

The aftermath of an accident leaves both visible and invisible marks. Physically, you may be dealing with injuries that range from minor to severe, affecting your mobility, strength, and performance. Mentally, the trauma can manifest as fear, anxiety, or loss of confidence, each capable of sidelining you longer than any physical injury. The road to recovery seems long and lonely, but the truth is, help is closer than you think, and hope is far from lost… Read more

3. National Athletic Training Month

Written by PT Northwest an outpatient physical therapy group located throughout Salem, OR, and the surrounding areas.

Whether it’s a sprained ankle or a torn ligament in the knee, a comprehensive rehabilitation team is crucial to expedite your return to the field. At PT Northwest, our certified athletic trainers and physical therapists go beyond just taping ankles and providing immediate injury treatment. Ensuring your injury heals properly is our top priority, our staff employs proven techniques, including manual therapy, therapeutic exercises, and functional drills…. Read more

We hope you enjoyed our picks for the PT News March 2024 edition.

Find these locations and others to start feeling better today!

PT News February 2024

February 28, 2024 Teresa Stockton - Blog, Neck, PT News, Women's Health

This time in PT News we recap what our clinics have been posting throughout February 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Pelvic Floor Therapy: Your Key to a Healthy and Empowered Life

Written by Carolina Physical Therapy & Sports Medicine with locations in Columbia, Charleston, Sumter, and Rock Hill, SC

Let’s talk about your pelvic floor muscles. Picture a hammock-like structure at the bottom of your pelvis, supporting your bladder, uterus, and rectum, and helping maintain continence. These muscles are key players in controlling urinary and fecal continence, supporting your pelvic organs, and enhancing intimacy… Read more

2. Pinched Nerve in the Neck? Start Treating with 2 Exercises

Written by JACO Rehab an outpatient physical therapy practice with 4 locations on Oahu, HI.

Sometimes neck stiffness, arm weakness, or feelings of pins and needles down your arm can be signs of a “pinched nerve” from the neck. This injury is common but annoying, often irritated by simple day-to-day activities. This can include: Looking over your shoulder while driving, gazing up at the birds in the sky, or sleeping in the “wrong” position… Read more

3. Discover Smarter Pain Relief with Dry Needling

Written by Wright Physical Therapy an outpatient physical therapy group with locations throughout the state of Idaho.

Dry needling is an increasingly popular treatment option for individuals dealing with chronic pain, offering a myriad of benefits. Some advantages of incorporating dry needling into your pain management plan includes Pain Relief: Dry needling aids in effectively reducing both localized and referred pain by releasing tight trigger points and muscle bands. Improved Mobility: By targeting specific muscles, dry needling assists in enhancing muscle function and increasing the range of motion, making daily activities smoother and more enjoyable… Read more

We hope you enjoyed our picks for the PT News February 2024 edition.

Find these locations and others to start feeling better today!

PT News January 2024

January 31, 2024 Teresa Stockton - Balance & Vestibular Rehab, Blog, PT News, Women's Health

This time in PT News we recap what our clinics have been posting throughout January 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Ankle Injury: Sprain or Fracture

Written by The Jackson Clinics with locations throughout Northern Virginia

Ankles, the unsung heroes of mobility, often bear the brunt of our daily activities. Ankle injuries are common, whether it’s a misstep on uneven ground or a sudden twist. However, distinguishing between a sprain or a fracture is crucial for effective treatment and recovery. Today, we’ll delve into the key differences between ankle sprains and fractures… Read more

2. Blood Flow Restriction Therapy (BFR): Enhancing Strength, Hypertrophy, and Power

Written by Mishock Physical Therapy an outpatient physical therapy practice with clinics throughout Montgomery, Berks, and Chester Counties.

In Part I of Blood Flow Restriction (BFR), we reviewed the history of the technique and the evidence of its use during physical therapy and rehabilitation when returning from injury or orthopedic surgery. Whether an individual is focusing on recovering from an injury or training to enhance sports performance, BFR can optimize strength, endurance, motor control, and power. In this article, I will review the physiological mechanisms behind BFR… Read more

3. Physical Therapy for a Broken Rib

Written by Integrated Rehabilitation Services an outpatient physical therapy group with locations throughout the state of Connecticut.

Your ribs play a protective role, shielding your lungs and chest cavity from impact. Yet these forces may be sharp enough to break a rib or two, resulting in pain and breathing difficulties. Recovery following a broken rib often involves strengthening the area and addressing breathing concerns. Learn what to expect from physical therapy… Read more

We hope you enjoyed our picks for the PT News January 2024 edition.

Find these locations and others to start feeling better today!

PT News November 2023

November 29, 2023 Teresa Stockton - Balance & Vestibular Rehab, Blog, PT News, Women's Health

This time in PT News we recap what our clinics have been posting throughout November 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Let’s Talk Bladder Leakage:

Written by Mission Physical Rehabilitation with locations in San Antonio.

In the US, nearly 40% of women are affected by urinary incontinence- otherwise known as involuntary bladder leakage, or overactive bladder (OAB). Even though so many women suffer with this issue, few admit to dealing with it and believe nothing can be done. Multiple factors are linked to incontinence. Pregnancy & delivery- with risk increasing with each child. Aging- women after menopause are more likely to develop urinary incontinence… Read more

2. What is a DPT

Written by Carolina Physical Therapy an outpatient physical therapy practice with clinics in Columbia, Charleston, Sumter, and Rock Hill, SC.

Have you ever wondered what the letters after your physical therapist’s name mean? You might have come across an earlier blog post of ours about Physical Therapy credentials, detailing what DPT, PT, or PTA stand for and explaining the significance of a physical therapist’s credentials. This post serves as a continuation because the field of physical therapy is continually evolving! … Read more

3. Fall Prevention Tips

Written by Sport & Spine Physical Therapy an outpatient physical therapy group with locations in Wausau & Wittenberg

EVER WONDER WHY FALL PREVENTION IS SUCH A BIG DEAL?
Fall prevention becomes increasingly crucial as we age, especially for those 65 and above. According to the CDC, an alarming average of 36 million falls occur each year among this age group, affecting a staggering 1 in 4 people… Read more

We hope you enjoyed our picks for the PT News November 2023 edition.