Tag Archives: PA

Physical Therapy for Sensory Integration

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What Is Sensory Integration?
It is the organization of our senses for use. Our senses include vision, auditory, tactile, olfactory, gustatory, vestibular, and proprioception. Continue reading

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

basketball

1. How Does an NBA Player Overcome Career Limiting Ankle Injury?
Written by Nick Mezyk, DPT, Clinic Director at ProCare Physical Therapy – Johnstown, PA

If you have played sports long enough, you have most likely experienced the following… You’re running down the field, court or track, and you go to make a quick cut. Except you end up crumbling to the ground because you rolled your ankle causing a popping sensation on the outside portion of that ankle. Read more

mountain biking

2. Ride More, Hurt Less on Your Next Bike Ride
Written by Grace Ellison, PT, DPT at Integrated Rehabilitation Group, Silver Lake Physical Therapy – Everett, WA

Whether you are enjoying a weekend trail ride or training for your next triathlon. It is important to ensure that you are taking the correct steps to stay injury free during your next time out. Read more

gym guy

3. Top Equipment Free Exercises You Should Be Doing 
Written by the Therapy Team at Momentum Physical Therapy – San Antonio, TX

The idea of exercising always conjures up visions of personal trainers, expensive gyms, high-end equipment, and lots of grunting, groaning, and personal torture. That’s never the case when we use the term exercise. Read more

Dynamic Golf Stretches

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DynamicGolf_FBsize

Golf requires strength, flexibility, endurance and power to create pain free movement and improve your game. The most common golf injury is low back pain followed by shoulder pain and knee pain. Continue reading