This time in PT News we recap what our clinics have been posting throughout February 2020. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics!
1. 8 Great Pelvic Floor Stretches to do During Pregnancy
Written by Ability Rehabilitation with multiple locations throughout Tampa and Orlando, FL.
Stretching and strengthening your pelvic floor muscles during pregnancy can help relieve your aches and pains — and alleviate stress and tension too. Pelvic floor stretches will also help you have an easier delivery and decrease your risk of urinary incontinence later on. Read more
2. Treat Your Back and Neck Pain with Our Advanced PT Methods
Written by Cornerstone Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Greater Columbus, OH
Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Read more
3. Older is Better: Strength Training for the Aging
Written by Wright Physical Therapy an outpatient physical and hand therapy practice with locations throughout Idaho.
Aging adults often attribute their aches, pains, and illnesses to “getting too old”. Age can be used altogether too much as a crutch to avoid exercise and activity. When it comes to health in general, the aging individual has so much upside to focusing on wellness in their lifestyle. Read more
Find these locations and others to start feeling better today!
