Tag Archives: conditioning

Age Appropriate Strength and Performance Training

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In recent years there has been discussion on training for our adolescent athletes and what is appropriate, whether it be how much, how soon, how specialized? Here are some answers to common questions we hear: Continue reading

What is an Athletic Trainer?

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Athletic trainers hold at least a four year degree from a BOC (Board of Certification) accredited institution. They are licensed, certified health professionals working with athletes on and off the field. Generally they are the first responders when injuries occur during sporting events. Continue reading