This Month in PT News. Featuring articles from PTandMe partnering clinics!
1. Tennis and Golf: Keep Swinging as You Age Written by the Therapy Team at the Jackson Clinics Physical Therapy – Middleburg, VA
It’s a hard fact to swallow: Age eventually catches up with all of us, no matter how active we may be. Unless we work to maintain strength and flexibility, we slowly lose both as we age. Read more
2. Bridging the Gap Written by Jess VandenBerg MS, AT, ATC, CSCS at the Center for Physical Rehabilitation – Grand Rapids, MI
If you have ever rehabilitated an athletic injury, you know there is a big difference between completing your rehab, and returning to competition. You are pain free, have full range of motion, and are completely functional, but are you prepared for the true demands of your sport, both mentally and physically? Read more
3. Is There an Association Between Radiological Severity of Lumbar Spinal Stenosis and Disability, Pain, or Surgical Outcome? Written by the Therapy Team at Oregon Spine and Physical Therapy – Eugene, OR
Last week I wrote a blog about a new research article about the shoulder and MRI. It helps us better understand the role of an MRI when trying to figure out the best plan to deal with a painful or injured body part. The old belief that an MRI is the “gold standard” is rapidly dying when it comes to understanding what to do with muscle and joint pain. Read more
Tennis Elbow, also known as lateral epicondylitis is an inflammation of the tendon fibers that attach the forearm extensor muscles to the outside of the elbow. More recently it is believed that this condition is due to the degeneration of the wrist extensor tendons. Either way, this affects the muscles that lift the wrist and hand. Pain may be felt where these fibers attach to the bone on the outside of the elbow or along the muscles in the forearm. Overuse of the muscles and tendons of the forearm and elbow are the most common reasons people develop the injury. Repeating some types of activities over and over again can put too much strain on the elbow tendons. These activities are not necessarily high-level sports competitions. Hammering nails, picking up heavy buckets, or pruning shrubs can all cause the pain. Some patients, however, develop tennis elbow without any specific recognizable activity leading to symptoms.
How to Treat Tennis Elbow
Splints: Your physician or therapist may fit you with a strap to provide support to the involved muscles. Remember not to fasten the strap too tight as this can cause more problems. You may also be given a wrist splint to wear to provide rest to the muscles and tendons that bend and straighten the wrist. If your elbow is extremely tender, you will be provided with a heelbo or cushion to prevent the elbow from being hit. Wear these devices as directed. You can’t get better unless you wear the splints properly.
Ice and/or Heat Applications: Discuss with your physical therapist how to correctly apply ice or heat to the parts of your elbow and forearm that are involved. Icing can help reduce swelling/inflammation in the muscles and tendons that cause epicondylitis. Your therapist may also recommend heat to increase circulation in the area and decrease symptoms, especially if your condition is more chronic. Do not apply either for longer than 10 to 15 minutes at a time.
Stretching and Strengthening: Your physical therapist will instruct on how to treat tennis elbow by showing proper stretching and strengthening techniques as prescribed by your physician. Stretching improves the range of motion, increases circulation, and decreases muscle fatigue and swelling. Stretching the extensor muscle mass also provides tissue elongation to relieve muscle contractions. Strengthening helps build and tone the small muscles affected in epicondylitis, while hopefully decreasing pain and preventing a return of symptoms. Your therapist and physician will instruct you on what exercises to perform, when to begin them, and how often to complete the exercises.
Exercise Example from The Jackson Clinics
Sports: You may want to stop playing any racquet sports for now to allow adequate healing and reduction of pain. Also avoid sports such as baseball, bowling, or golf until you are pain-free. Weightlifting and bike riding can also pose problems. For tennis players, your serve, racquet, and ball all play important parts in your recovery, so be sure to speak about this with your physical therapist before resuming play.
Rest: Now that you have sought medical attention, you only get one opportunity to rest the arm and decrease your symptoms. This doesn’t mean you should stop using your arm and put it in a sling. It does mean you need to stop doing the activities and movements that cause inflammation and pain Follow the advice of your physician and therapist and discontinue activities that provoke pain.
Look at what you do and how you do it, not only in your work setting but at home, too. Remember, while tendonitis occasionally occurs from a one-time incorrect movement, it usually occurs from the overuse of a small muscle group. In other words, the continual repetition of incorrect movements will eventually stress the body, setting the stage for pain and inflammation.
Commonly known as “tennis elbow”, lateral epicondylitis is an inflammation of the tendon fibers that attach the forearm extensor muscles to the outside of the elbow. More recently it is believed that tennis elbow is due to the degeneration of the wrist extensor tendons. Either way this affects the muscles that lift the wrist and hand. Pain may be felt where these fibers attach to the bone on the outside of the elbow or along the muscles in the forearm. Overuse of the muscles and tendons of the forearm and elbow are the most common reasons people develop tennis elbow. Repeating some types of activities over and over again can put too much strain on the elbow tendons. These activities are not necessarily high-level sports competition. Hammering nails, picking up heavy buckets, or pruning shrubs can all cause the pain of tennis elbow. Some patients, however, develop tennis elbow without any specific recognizable activity leading to symptoms.