Tag Archives: ankle pain

Seeing a Physical Therapist After an Accident

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Anyone who has been involved in an accident and is now struggling to cope with a resulting injury should seriously consider visiting a physical therapist. The documented benefits of physical therapy are numerous, and in many cases physical therapists are able to greatly improve their patients’ quality of life. Continue reading

PT News

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This Month in PT News. Featuring articles from PT and Me partnering clinics!

basketball

1. How Does an NBA Player Overcome Career Limiting Ankle Injury?
Written by Nick Mezyk, DPT, Clinic Director at ProCare Physical Therapy – Johnstown, PA

If you have played sports long enough, you have most likely experienced the following… You’re running down the field, court or track, and you go to make a quick cut. Except you end up crumbling to the ground because you rolled your ankle causing a popping sensation on the outside portion of that ankle. Read more

mountain biking

2. Ride More, Hurt Less on Your Next Bike Ride
Written by Grace Ellison, PT, DPT at Integrated Rehabilitation Group, Silver Lake Physical Therapy – Everett, WA

Whether you are enjoying a weekend trail ride or training for your next triathlon. It is important to ensure that you are taking the correct steps to stay injury free during your next time out. Read more

gym guy

3. Top Equipment Free Exercises You Should Be Doing 
Written by the Therapy Team at Momentum Physical Therapy – San Antonio, TX

The idea of exercising always conjures up visions of personal trainers, expensive gyms, high-end equipment, and lots of grunting, groaning, and personal torture. That’s never the case when we use the term exercise. Read more

Physical Therapy for the Pregnant and Postpartum Woman

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Musculoskeletal complaints of the Pregnant Woman:
• Postural stresses (accentuated lordosis)
• Pelvic girdle instability pain Continue reading

Achilles Tendon Care – New Therapy Can End Months of Pain

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The Achilles tendon is the large cord-like structure at the back of the ankle. It is responsible for transferring the muscle forces generated by the calf, which in turn allows you to roll onto the ball of your foot during walking and running. Continue reading

Treating Ankle Sprains

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One of the most common injuries is an ankle sprain. The most common of these is called an inversion-sprain in which the foot is rolled out. On the outer portion of the ankle are three ligaments which can be stretched or torn. There are different severities of sprain and different sets of symptoms. In general , most result in swelling , pain, stiffness, bruising and difficulty with weight bearing. The more involved the sprain, the more of these symptoms are present.
As with most injuries, earlier treatment means speedier recovery. The old synonym of RICE applies within the first 24-48 hours.

R- Rest I- Ice C- Compression E- Elevation
Continue reading