Tag Archives: golf stretches

Golfer’s Elbow (Medial Epicondylitis)

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Medial epicondylitis is most commonly referred to as “Golfer’s Elbow” and is a painful condition where the tendons that attach to the inside of the elbow become inflamed due to repetitive use of the hand, wrist, forearm and elbow. Continue reading

Dynamic Golf Stretches

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Golf requires strength, flexibility, endurance and power to create pain free movement and improve your game. The most common golf injury is low back pain followed by shoulder pain and knee pain. Continue reading