Tag Archives: sleep

Heart Healthy Physical Activity

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The heart is often used as a symbol of vitality for good reasons. The heart pushes blood and oxygen to every cell in the body to be used as fuel and carries waste away. Continue reading

A Healthy Start in 2017

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PROTEIN
Eat 25 grams of protein each meal especially breakfast to prevent being hungry from carb cravings and crashes, help maintain and build muscle, and improve your immune system. Continue reading

Self-Care: Safe Positions & Movement After Knee Surgery

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ACTIVITY GUIDELINES
Recovering from surgery does not have to prevent you from moving or taking care of yourself. Listed below are guidelines on how to do some common movements and activities without hindering the healing process. Continue reading