Tag Archives: Physical Therapist

PT News December 2021

December 29, 2021 Teresa Stockton - Blog, Foot, General Information, PT News

This time in PT News we recap what our clinics have been posting throughout December 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Injury Prevention and Durability: The Significance of the “Core”

Written by Mishock Physical Therapy with multiple locations throughout Montgomery, Berks, and Chester Counties.

In the US, 30 million children, and teens participate in organized sports with more than 4 million injuries each year. The majority of these injuries occur as sprains and strains of the upper and lower extremity. (Hopkinsmedicine.org) Many of these injuries are preventable with proper exercise training, which ultimately reduces health care costs and minimizes lost playing time keeping the athlete on the field or court. Read more

2. Boxing: Making an Impact in Physical Therapy

Written by Intermountain Physical Therapy, an outpatient physical therapy practice with locations in Caldwell, Nampa, and Meridian, ID

Boxing is a full-body fitness and rehabilitation strategy that, in addition to general fitness, can be applied to a variety of conditions seen and treated by Physical Therapists and Physical Therapy Assistants. Boxing has health applications for both neurologic and pathologic conditions, with significant research focusing on four common conditions addressed by physical therapy. Read more

3. The McKenzie Method

Written by ARC Physical Therapy+, an outpatient physical therapy group with locations throughout Greater Kansas City.

“The most compelling part of the McKenzie Method is that it allows the patient to take a more active role in managing their pain,” Megan Westman, DPT, Certified MDT, explains. “It provides the patient’s tools to prevent further pain as well as improve centralization and reduction of symptoms in between each PT visit.”… Read more

We hope you enjoyed our picks for the PT News December 2021 edition.

Find these locations and others to start feeling better today!

PT News November 2021

November 24, 2021 Teresa Stockton - Blog, Foot, General Information, PT News

This time in PT News we recap what our clinics have been posting throughout November 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. 15 Healthy Travel Snacks

Written by The Jackson Clinics with multiple locations in Northern, VA.

Packing healthy travel snacks may sound like a silly thing to do. After all, there are plenty of food options at just about every rest area or airport. However, there are many reasons to consider packing at least a few healthy travel snacks on your next trip. Read more

2. Don’t Miss Out on Free Physical Therapy

Written by Momentum Physical Therapy, an outpatient physical therapy practice with locations throughout Greater San Antonio, TX.

Have you met your annual insurance deductible? If you have, it’s a great time to come in to see your physical therapist! any people find that they can access physical therapy at low or no cost after their deductible has been met. Most deductibles reset on January 1st, so NOW is the time to take advantage of your access to physical therapy. Not sure if your deductible has been met? Read more

3. If the Shoe Fits

Written by Physical Therapy Plus, an outpatient physical therapy group with 3 locations in New Jersey

All too often the topic of footwear comes up in our clinic, even if the person isn’t there for a foot problem. The shoes you choose to spend your day in will greatly impact all areas of your body including your knees, hips, and spine. Your foot is the first part of your body to absorb the impact of the ground. That being said, it’s best to arm it with the right surface to stabilize against the force of the ground reaction… Read more

We hope you enjoyed our picks for the PT News November 2021 edition.

Find these locations and others to start feeling better today!

PT News October 2021

October 20, 2021 Teresa Stockton - Arm, Blog, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout Sept/October 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Arm Pain? Check the Neck!

Written by JACO Physical Therapy with multiple locations in O’ahu, HI.

Do you have a deep ache or weird sensation in the shoulder, elbow, or hand? Does it come and go? Does it get worse when you stay in one position for too long, sometimes spreading into other areas? Do you massage or “shake it out” to get relief? Check the neck! Read more

2. Marathon Series: 4 Parts

Written by The Center for Physical Rehabilitation, an outpatient physical therapy practice with locations throughout Greater Grand Rapids, MI.

Welcome to the blog and video series of my marathon training! I want to preface that this series will not be a detailed training plan, but a combination of reflection, describe shared principles in rehab and running, and a showcase of the clinician talent at CPR. Read more

3. Pulled Groin or Sports Hernia? How to Tell the Difference

Written by O.S.R. Physical Therapy, an outpatient physical therapy group with 4 locations in MN.

It’s one of the most painful moments of any athlete’s life. Doing a fast cut-over during practice or twisting too much to avoid another player, suddenly you feel a sharp pain in your inner thighs and up into your groin. Clearly, you’ve strained your groin – but, is this strain just a pulled groin or sports hernia?… Read more

We hope you enjoyed our picks for the PT News October 2021 edition.

Find these locations and others to start feeling better today!

PT News August 2021

September 1, 2021 Teresa Stockton - Balance & Vestibular Rehab, Blog, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout August 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Knee ACL and Lower Extremity Injuries: Can we prevent them in our young athletes?

Written by Mishock Physical Therapy with multiple locations in Montgomery, Berks, and Chester Counties.

Lower extremity injuries make up 66% of all sports injuries, the knee being the most commonly injured joint. (Med Sci. Sports Exerc. 2002) The anterior cruciate ligament (ACL) is one of four ligaments in the knee that holds the thigh and leg bones together. The ACL ligament is often injured in sports. The ACL ligament tear often requires orthopedic surgery (ACL reconstruction). It is estimated that 350,000 ACL reconstructions are performed annually in the USA. Over 100,000 of these repairs happen in NCAA athletes per year, alone. Read more

2. Strengthening Your Core Can Improve Balance

Written by One to One Physical Therapy & Aquatics, an outpatient physical therapy practice with locations in Lake Worth, Boca Raton, & Delray Beach, FL.

Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling over. A strong core helps to keep you in an upright position, especially as you get older and develop more of a risk of falling and hurting yourself. Read more

3. Freeride Mountain Biker Carson Storch Pushes the Limits

Written by Rebound Physical Therapy, an outpatient physical therapy group with locations throughout Greater Bend, OR.

In the sport of freeride mountain biking, taking big risks often produces big rewards. Professional freerider Carson Storch knows this firsthand. The 28-year-old Bend native has spent the last decade competing in high-profile slopestyle and freeride competitions and starring in mountain biking film projects in which he pushes the limits of the sport… Read more

We hope you enjoyed our picks for the PT News August 2021 edition.

Find these locations and others to start feeling better today!

PTandMe was recently recognized as one of the Top 100 Physical Therapy Blogs Online by feedspot.com!

PT News June 2021

June 30, 2021 Teresa Stockton - Blog, Industrial Rehab, PT News, Shoulder

This time in PT News we recap what our clinics have been posting throughout June 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Our Top 10 Beach Activities

Written by The Jackson Clinics with multiple locations throughout Northern, VA.

Summer is here and, despite the cicadas and lack of a proper Spring season, it’s time to get out and enjoy the sun. We asked our team to share their favorite beach activities. From building sandcastles to creating fantastic smoothies, our Top 10 list delivers fun and affordable activities for the whole family! Read more

2. Managing Return to Work Aches and Pains

Written by The Center for Physical Rehabilitation, an outpatient physical therapy practice with locations serving Greater Grand Rapids, MI.

Over the past several months, many people have experienced an extended time away from work due to the covid-19 pandemic but recently employees have gradually begun returning to their regular work routine. As we return to our places of employment and re-adjust to the physical demands of our jobs, we undoubtedly will experience an onset of aches and pains. Thankfully a majority of these aches and pains will resolve on their own or with some basic interventions. Read more

3. 5 Keys to Treating a Frozen Shoulder

Written by Wright Physical Therapy, an outpatient physical therapy group with locations throughout ID.

We explore the meaning of stiff shoulder as it refers to a sub-optimal range of motion for performance that is physically and, at times, mentally debilitating. The lack of motion from a stiff shoulder can have a significant impact on daily living, vocation, and recreation. There are 5 key principles for treating the “frozen” shoulder. These apply to all shoulders which lack range of motion, regardless of the particular diagnosis. Read more

We hope you enjoyed our picks for the PT News June 2021 edition.

Find these locations and others to start feeling better today!

PT News April 2021

April 28, 2021 Teresa Stockton - Blog, Hand, Knee, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout April 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. Physical Therapy Can Relieve Your Arthritis Pain in These 4 Ways

Written by Cornerstone Physical Therapy with multiple locations throughout Ohio.

Physical therapy is one of the highest-rated treatments for arthritis pain. While so many people think of physical therapy as a treatment for following an injury or after a devastating health condition like a heart attack or stroke, utilizing physical therapy for arthritis pain is both highly effective and recommended. Read more

2. What is Proprioception Injury Prevention?

Written by O.S.R. Physical Therapy, an outpatient physical therapy practice with 4 locations in Minneapolis.

Proprioception injury prevention is simply using your body’s sense of orientation to prevent an injury. Thinking about how you’re moving, what’s around you, and your position can help you stay clear of acute injuries. Acute sports injuries are some of the most painful injuries for an athlete. An injury is physically painful. But, it can also be emotionally painful as you’re sidelined for days and even months until you recover. Read more

3. Second ACL Tear 7 Times More Likely in Young Athletes

Written by Custom Physical Therapy, an outpatient physical therapy group with 3 locations near Reno, NV.

If you return to knee-strenuous sporting activities (e.g. soccer, volleyball) within 9 months of your ACL reconstruction and you are 25 years old or younger, you are 7 times more likely to sustain a second ACL tear! Those who returned to their sport 12 months after surgery fared substantially better. Read more

We hope you enjoyed our picks for the PT News April 2021 edition.

Find these locations and others to start feeling better today!

PT News March 2021

March 3, 2021 Teresa Stockton - Blog, Industrial Rehab, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout February and March 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics!

1. 5 Common Sports Injuries: Causes, Prevention, and Treatment

Written by Wright Physical Therapy with multiple locations throughout Idaho.

Sports injuries happen, and they usually occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm-up increases the risk of sports injuries. Read more

2. The Cost of Being Sedentary

Written by The Jackson Clinics, an outpatient physical therapy practice with multiple locations throughout Northern Virginia.

While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary. In fact, a recent study by Jama followed over 100,000 adults for more than 8 years and measured their fitness using a treadmill. The participants were arranged by age and gender into performance groups: Read more

3. Work-at-Home Pain Relief

Written by JACO Physical Therapy, an outpatient physical therapy group with 4 locations throughout Oahu, HI.

We have found that many of our patients are still working from home and spending more time than they anticipated working at a less-than-ideal workstation. We’ve been seeing complaints of neck pain, back pain, and wrist pain that is caused by strain from poor body mechanics while working. Read more

We hope you enjoyed our picks for the PT News March 2021 edition.

Find these locations and others to start feeling better today!

PT News January 2021

January 13, 2021 Teresa Stockton - Back, Blog, Knee, PT News, Shoulder

This time in PT News we recap what our clinics have been posting throughout December 2020 and January 2021. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Shoulder Pain Treatment

Written by Riverview Physical Therapy with multiple locations throughout Southern Maine.

If you are looking for shoulder pain treatment in Southern Maine, the information below will help you make a better decision as well as help you avoid unnecessary and expensive healthcare treatment. There are seven common diagnoses that cause shoulder pain and usually respond very well to physical therapist directed treatment. These diagnoses are: Read more

2. Prevent Low Back Pain While Shoveling Snow

Written by Rehab Associates of Central VA, an outpatient physical therapy practice with multiple locations throughout VA.

As I was shoveling the snow off my driveway this week, I quickly realized that I needed to adjust my technique or I was going to pay for it later. Injury can result from repetitive movements with a general lack of awareness and variability in movement and may be prevented with some easy steps. Read more

3. FAQ About 3 of the Most Common Knee Conditions

Written by Evergreen Physical Therapy, an outpatient physical therapy group with locations throughout MI.

The knee is the largest and one of the most complex joints in the body. It primarily joins the thighbone (femur) to the shinbone (tibia), but also includes the kneecap (patella) and fibula in the lower leg. These bones and the muscles that surround them are connected through a series of ligaments, tendons, and cartilage (menisci) which collectively stabilize the knee and allow it to bend, twist, and rotate… Read more

Find these locations and others to start feeling better today!

PT News December 2020

December 9, 2020 Teresa Stockton - Blog, Cancer Related Care, General Information, PT News

This time in PT News we recap what our clinics have been posting throughout November & December 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. Blood Clots: Don’t Bring Them on Your Holiday Trip

Written by The Jackson Clinics with multiple locations throughout Northern Virginia and Maryland.

The coming holidays and winter breaks mean traveling for many people. But spending more than four hours in a car, bus, train or plane leaves you at moderate risk for blood clots in your legs caused by a lack of circulation. These can sometimes break free and travel to the lungs, causing a potentially fatal pulmonary embolism. The longer you are immobile, the greater your risk of developing a blood clot. Read more

2. How Physical Therapy Can Benefit Cancer Patients

Written by Wright Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Idaho.

When faced with cancer, having the right medical and support team becomes exponentially more critical. Oncology teams skillfully lead the way in managing a myriad of symptoms and complications that arise. In conjunction with oncology teams, physical therapy is an integral part of healthcare as they help patients regain their functional strength and balance. Physical therapists are serviceable in managing edema and a multitude of other cancer-related dysfunctions in addition. Read more

3. Are You Missing Out on Free Physical Therapy?

Written by Momentum Physical Therapy, an outpatient physical therapy group with locations throughout Greater San Antonio.

Have you met your annual insurance deductible? If you have, it’s a great time to come in to see your physical therapist! Many find they can access physical therapy at low or no cost after their deductible has been met. Most deductibles reset on January 1st, so NOW is the time to take advantage of your access to physical therapy. Read more

Find these locations and others to start feeling better today!

PT News November 2020

November 4, 2020 Teresa Stockton - Blog, Cancer Related Care, General Information, PT News, Sports and Fitness

This time in PT News we recap what our clinics have been posting throughout October & November 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics!

1. 15 Minute Holiday Home Exercise Program

Created by Mishock Physical Therapy with 7 Convenient locations throughout Montgomery, Berks, and Chester Counties.

The goal of the Mishock Physical Therapy Holiday Home Exercise program is to promote the development of the individual’s ability to become strong in fundamental movement patterns (relative maximum strength) that are critical to improving function and preventing injury. The scientifically based program trains the body’s major muscle groups by focusing on the core, upper, and lower body strength through fundamental movement patterns. Read more

2. 9 Ways Stretching Can Improve your Health and Wellness

Written by Cornerstone Physical Therapy, an outpatient physical therapy practice with multiple locations throughout Ohio.

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life! Read more

3. Recovery During and After Cancer Treatment: A Therapist’s Role

Written by Rebound Physical Therapy, an outpatient physical therapy group in Bend, OR, and surrounding areas.

October is Breast Cancer Awareness Month and it also is National Physical Therapy Month. As a physical therapist and certified lymphedema therapist, I am very passionate about working with patients during their journey with breast cancer. Physical therapists (and occupational therapists) play an important role in the recovery after breast cancer treatments. These treatments can include surgery, chemotherapy, and radiation therapy. Patients can experience side effects from treatments that can impact their daily lives. Read more

Find these locations and others to start feeling better today!