Tag Archives: summer sports

PT News

- Blog, PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics!

old man tennis

1. Tennis and Golf: Keep Swinging as You Age
Written by the Therapy Team at the Jackson Clinics Physical Therapy – Middleburg, VA

It’s a hard fact to swallow: Age eventually catches up with all of us, no matter how active we may be. Unless we work to maintain strength and flexibility, we slowly lose both as we age. Read more

track girl

2. Bridging the Gap
Written by Jess VandenBerg MS, AT, ATC, CSCS at the Center for Physical Rehabilitation – Grand Rapids, MI

If you have ever rehabilitated an athletic injury, you know there is a big difference between completing your rehab, and returning to competition. You are pain free, have full range of motion, and are completely functional, but are you prepared for the true demands of your sport, both mentally and physically? Read more

spine

3. Is There an Association Between Radiological Severity of Lumbar Spinal Stenosis and Disability, Pain, or Surgical Outcome?
Written by the Therapy Team at Oregon Spine and Physical Therapy – Eugene, OR

Last week I wrote a blog about a new research article about the shoulder and MRI. It helps us better understand the role of an MRI when trying to figure out the best plan to deal with a painful or injured body part. The old belief that an MRI is the “gold standard” is rapidly dying when it comes to understanding what to do with muscle and joint pain. Read more

August 2016 Events

- Blog, Events

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Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what’s happening in your community in August 2016!

DELAWARE PHYSICAL THERAPY EVENTS

MIDDLETOWN, DE
DATE: August 20th, 2016 8:00AM
Peach Festival 5K/Kiddie K
CLINIC: Premier Physical Therapy – Middletown
Premier Physical Therapy in Delaware is sponsoring the Peach Festival 5K/Kiddie K on August 20th at Silver Lake Park in Middletown, DE starting at 8:00AM! The Premier team can’t wait to see you there! For more information about Premier Physical Therapy, visit them online at www.premierptsp.com.

 

KANSAS PHYSICAL THERAPY EVENTS

OVERLAND PARK, KS
DATE: August 2nd, 2016 5:30PM-7:30PM
Open House
CLINIC: Pinnacle Therapy Services – Overland Park
Join Pinnacle Therapy Services and Carondelet Orthopaedic! Mingle with other healthcare providers, enjoy appetizers, beverages and/or a zumba and core workout taught by our exceptional physical therapy team! For more information about Pinnacle Physical Therapy, visit them online at www.pinnacletherapyservices.com.

 

NEVADA PHYSICAL THERAPY EVENTS

SPARKS, NV
DATE: August 12th, 2016 12:30PM-1:30PM
Workers’ Compensation Lunch & Learn – Symptom Magnification (FREE) – Worth 1 CEU
CLINIC: Custom Physical Therapy – Sparks
As clinicians we are aware of the influence that symptom magnification can have on the client’s perception of his or her job readiness. Therefore, in order to thoroughly assess an individual’s abilities in relation to the field of work, it is important to gather both objective and subjective findings during physical effort testing. Space is limited so please RSVP by Monday, August 8th, 2016 by phone: 775-331-1199 For more information about Custom Physical Therapy, visit them online at www.custom-pt.com.

 

OREGON PHYSICAL THERAPY EVENTS

GLADSTONE, OR
DATE: August 6th 2016, 6:30AM
2016 Shoc Walk & Run Event
CLINIC: North Lake Physical Therapy
North Lake Physical Therapy is proud to be sponsoring the 2016 Shoc Walk & Run Event Details. They can’t wait to see everyone on race day! For more info about North Lake Physical Therapy you can visit them online at www.northlakept.com.

CANBY, OR
DATE: August 27th, 2016 9:00AM
6th Annual Canby Dahlia Run
CLINIC: North Lake Physical Therapy
North Lake Physical Therapy is a proud sponsor of the Canby Dahlia Run. They can’t wait to see you in the half marathon and the 10K! For more info about North Lake Physical Therapy you can visit them online at www.northlakept.com.

PORTLAND, OR
DATE: August 3rd, 2016 12:00PM – 1:00PM
Balance Screenings and Fall Prevention
CLINIC: North Lake Physical Therapy – Portland North Williams
Balance Screening + Fall Prevention – presented by Jean Villagrana-Gutierrez, DPT. Do you have a fear of falling? Have you experienced a recent fall? You are not alone! Join North Lake Physical Therapy to learn more about the risks associated with loss of balance and ways to prevent future falls. Appropriate for all ages. For more info about North Lake Physical Therapy you can visit them online at www.northlakept.com.

 

TENNESSEE PHYSICAL THERAPY EVENTS

BOLIVAR, HENDERSON & SELMER, TN
DATE: Now through August 12th, 2016  6:30PM
Have a Heart Raffle to Support the American Heart Association
CLINIC: Star Physical Therapy – Bolivar, Henderson & Selmer
STAR Physical Therapy is raffling off a 50qt Bison Cooler as well as other great prizes in an effort to raise money for The American Heart Association.  The drawing will be on August 12th at the 10 Annual Football Jamboree! Raffle tickets are available at the Bolivar, Henderson and Selmer, TN locations, or at the Jamboree at the STAR Physiscal Therapy tent. The festivities will take place at the Chester County Eagle Football Stadium. For more information about STAR Physical Therapy visit them online at www.STARpt.com

HENDERSON, TN
DATE: August 12th, 2016  6:30PM
10th Annual Football Jamboree
CLINIC: Star Physical Therapy – Henderson
Join STAR Physical Therapy at the official start of the High School Football Season for the 2016-17 School Year! Tickets are available at all participating high schools or at STAR Physical Therapy – Henderson (361 East Main Street). The festivities will take place at the Chester County Eagle Football Stadium. For more information about STAR Physical Therapy visit them online at www.STARpt.com

NASHVILLE, TN
DATE: August 18th, 2016 4:00PM – 6:00PM
Scoliosis Workshop with Erin Myer – Cost is $55 per attendee.
CLINIC: Star Physical Therapy – East Nashville
STAR Physical Therapy – East Nashville is hosting a Scoliosis Workshop in the clinic. Whether you’re an instructor with scoliosis clients, a parent of a child with scoliosis or have scoliosis yourself, this unique two-hour, hands-on workshop is for you. Led by Spiral Spine founder, pilates instructor and and teacher trainer, GYROTONIC* instructor, long-time yoga and former Radio City Rockette Erin Myers, this workshop will teach you how to diagram a scoliotic body and assess pelvic and spinal alignment. For more information about this workshop, what to wear, bring etc. contact STAR Physical Therapy at (615) 277-3431.

PULASKI, TN
DATE: August 6th, 2016 8:00AM
STAR 2nd Annual Golf Scramble
CLINIC: Star Physical Therapy – Pulaski
STAR Physical Therapy – Pulaski is raising money for The American Heart Association through a fun golf tournament. The event will be held August 6th at the Hillcrest Country Club. For more information call STAR Physical Therapy at: (931) 292-6311.

 

TEXAS PHYSICAL THERAPY EVENTS

GARLAND, TX
DATE: August 4th, 2016
New Clinic Opening
CLINIC: Achieve Physical Therapy & Performance – Garland
Achieve Physical Therapy & Performance is opening it’s second clinic – located in Garland, TX. Stop on by and see our staff and new location! We can’t meet the Garland Community. For more information about Achieve Physical Therapy & Performance visit them online at www.achieve-therapy.net.

HOUSTON, TX
DATE: August 5th, 2016 3:00PM – 6:00PM
Omega Power Ministries Health Fair
CLINIC: Action Physical Therapy – Houston
The purpose of the Health Fair is to increase health awareness through education and prevention. Action Physical Therapy will be participating – make sure to stop by their booth! For more information about Action Physical Therapy visit them online at
www.action-pt.net.

 

VIRGINIA PHYSICAL THERAPY EVENTS

CLIFTON, VA
DATE: August 6th, 2016 9:00AM
NVSL All Star LRR Stingrays Swim Team
CLINIC: The Jackson Clinics
The Jackson Clinics are a proud sponsor of the LRR Stingrays and can’t wait to cheer them on at the NVSL All Star Event! For more information about The Jackson Clinics, visit them online at www.thejacksonclinics.com.

 

WISCONSIN PHYSICAL THERAPY EVENTS

SAUK CITY, WI
DATE: August 1st, 2016 6:30PM
Injury Prevention for Fitness Seminar (FREE)
CLINIC: Sport & Spine Clinic – Sauk City
Join Sport & Spine at the Sauk City Public Library for a discussion about the tips and tools needed to help you along your path toward improved fitness and wellness. For more information about Sport & Spine Clinic, visit them online at www.sportandspineclinic.com.

Click here to print a downloadable events flyer.

causes of pitching arm injuries

The Most Common Causes of Pitching Arm Injuries

- Arm, Blog, Sports and Fitness

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The most common causes of pitching arm injuries to high school, college and professional pitchers are overload, overuse, lack of proper conditioning and improper throwing mechanics.

• Overload is the result of throwing too many pitches during one outing. Maximum pitch counts for various age groups, or for an individual pitcher’s normal strength and stamina, are effective in preventing overload.

• Overuse is the result of pitching too often and not having an adequate recovery time or a good arm maintenance program (stretching, running, strengthening, throwing) between pitching assignments. Coaches and trainers should be aware that each individual pitcher varies in arm strength, arm fatigue, arm tightness and soreness and require different recovery time needs. Make certain you provide your pitcher with a good active recovery program between pitching assignments.

• Proper conditioning involves the entire body; the legs and core muscles as well as the throwing arm. Coaches should supervise a proper stretching and warm-up procedure that is performed daily before throwing a ball.

• Pre-season is one of the most frequent times for arm injuries. Pitchers throw too much and too hard, too early. Also, they have not ingrained their normal rhythm and often are attempting to learn new techniques or new pitches. Another major factor of injury during pre-season is that pitchers are not working with a normal in-season rotation schedule and do not get enough recovery time from a lot of necessary drill work that involves throwing (pick-offs, defensive plays, etc.).

• Improper throwing mechanics. If a pitcher has improper throwing techniques, with the body or arm, there is a great chance of early fatigue of the throwing mechanism, and of course injury. The more power and force generated, the greater the chance of injury. In a competitive situation, most pitchers will not admit they are fatigued, experiencing minor pain or have a minor injury. It is important that you, a coach, trainer or physical therapist be able to recognize changes in the pitcher’s mechanics, performance, or mannerisms.

night pitcher

This information about common causes of pitching arm injuries was written by University Physical Therapy, an outpatient physical therapy group with eight locations in New River Valley, Virginia. University PT is THE choice for outstanding sports rehabilitation, physical therapy and occupational therapy services. For more information click here.

July 2016 Events

- Blog, Events

EVENTS_07-2016_FBsize

Check out our Physical Therapy Monthly Events Calendar!  Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what’s happening in your community in July 2016!

INDIANA PHYSICAL THERAPY EVENTS

JEFFERSONVILLE, IN
DATE: July 15th, 2016 7:00AM – NOON
Steel Dynamics Health & Safety Fair
CLINIC: New Horizons Physical Therapy – Jeffersonville
New Horizons Physical Therapy will be participating in Steel Dynamics – Jeffersonville location’s Health and Safety Fair. The fair is open to Steel Dynamics employees and their families and they look forward to seeing you there! For more information about New Horizons Physical Therapy, visit them online at www.newhorizonsphysicaltherapy.com.

MICHIGAN PHYSICAL THERAPY EVENTS

MONROE, MI
DATE: July 5th, 2016
Clinic Relocation
CLINIC: Advanced Physical Therapy – Monroe
Advanced Physical Therapy is the leading provider of physical therapy, spine care and sports medicine in Southeast, MI. They are proud to be part of the Monroe community, and are committed to helping you, their friends and neighbors, get through your pain and on with life. Visit them at their new location: Hampton Plaza 1291 N. Telegraph Rd., Monroe, MI 48162 www.advphysicaltherapy.com.

SOUTHGATE, MI
DATE: July 18th, 2016 7:30PM
Building Better Runners Series (FREE)
CLINIC: Advanced Physical Therapy – Southgate
Join Advanced Physical Therapy at their Southgate location for a FREE talk focused on the Runner’s Core Routine. Come and learn a step-wise approach to strengthening the lower extremity, specific for runners. This “learn by doing” presentation will build on our Glute Activation talk. Come dressed and ready to participate. Coaches are always welcome, as are your athletes. To sign up please call 734-284-6582 to reserve your spot. More info on Advanced PT at www.advphysicaltherapy.com.

TENNESSEE PHYSICAL THERAPY EVENTS

PULASKI, TN
DATE: July 23rd, 2016
Registration Due for 2nd Annual Golf Scramble
CLINIC: STAR Physical Therapy – Pulaski
STAR Physical Therapy – Pulaski is raising money for The American Heart Association through a fun Golf Tournament. The event will be held August 6th but registration for teams is due on July 23rd. For more information or to register call STAR Physical Therapy at 931-292-6311. For more info about STAR Physical Therapy you can visit them online at www.starpt.com.

MT. JULIET, TN
DATE: July 21st 2016, 2:00PM – 3:00PM
Back Pain Talk
CLINIC: STAR Physical Therapy – Mt. Juliet
STAR Physical Therapy – Mt. Juliet South is hosting a FREE talk about back pain and how physical therapy can help at the Del Webb Country Club. Anyone in the Del Webb community is welcome to attend. A question and answer section will be held at the end. For more info about STAR Physical Therapy you can visit them online at www.starpt.com.

VIRGINIA PHYSICAL THERAPY EVENTS

BLACKSBURG, VA
DATE: July 29th, 2016, 2:00PM
Dizziness/ Vestibular Rehabilitation Talk
CLINIC: University Physical Therapy – Blacksburg
Kelly Wilson, PT, DPT from University Physical Therapy – West Blacksburg is hosting a FREE talk at the Blacksburg Public Library to discuss dizziness, vertigo and vestibular issues and how physical therapy can help. For more information about University Physical Therapy visit them online at www.universityptonline.com.

BRAMBLETON, VA
DATE: July 2016
New Clinic Opening
CLINIC: The Jackson Clinics – Brambleton
The Jackson Clinics are happy the announce the opening of their newest location in Brambleton, VA – located at 42365 Soave Dr. Bramleton, VA 20148. For more information about the Jackson Clinics visit them online at www.thejacksonclinics.com.

WISCONSIN PHYSICAL THERAPY EVENTS

PLOVER, WI
DATE: July 18th, 2016
New Clinic Opening
CLINIC: Sport and Spine Physical Therapy – Plover
Sport and Spine Physical Therapy is proud the announce the opening of it’s newest location in Plover! Located at 1767 Park Avenue, Suite 200, Plover, Wisconsin. Caitlyn Barr, DPT, will be the physical therapist on site. For more information about Sport and Spine physical therapy visit them online at www.sportspinewi.com.

WAUSAU, WI
DATE: July 19th, 2016, 6:00PM – 8:00PM
WVAM Sports Physical Event
CLINIC: Sport and Spine Physical Therapy – Wausau
Sport and Spine Physical Therapy along with other members of the WVAM are providing physicals for athletic students at the Bone and Joint Clinic at 5200 Hummingbird Road. The Cost for a physical is $25. $20 from each physical will be donated back to the athlete’s athletic department. For more information about Sport and Spine physical therapy visit them online at www.sportspinewi.com.

Click here to print a downloadable events flyer.

Tennis Elbow

How to Treat Tennis Elbow

- Arm, Blog

How to Treat Tennis Elbow; Tennis Elbow

What Causes Tennis Elbow?

Tennis Elbow, also known as lateral epicondylitis is an inflammation of the tendon fibers that attach the forearm extensor muscles to the outside of the elbow. More recently it is believed that this condition is due to the degeneration of the wrist extensor tendons. Either way, this affects the muscles that lift the wrist and hand. Pain may be felt where these fibers attach to the bone on the outside of the elbow or along the muscles in the forearm. Overuse of the muscles and tendons of the forearm and elbow are the most common reasons people develop the injury. Repeating some types of activities over and over again can put too much strain on the elbow tendons. These activities are not necessarily high-level sports competitions. Hammering nails, picking up heavy buckets, or pruning shrubs can all cause the pain. Some patients, however, develop tennis elbow without any specific recognizable activity leading to symptoms.

How to Treat Tennis Elbow

Splints: Your physician or therapist may fit you with a strap to provide support to the involved muscles. Remember not to fasten the strap too tight as this can cause more problems. You may also be given a wrist splint to wear to provide rest to the muscles and tendons that bend and straighten the wrist. If your elbow is extremely tender, you will be provided with a heelbo or cushion to prevent the elbow from being hit. Wear these devices as directed. You can’t get better unless you wear the splints properly.

Ice and/or Heat Applications: Discuss with your physical therapist how to correctly apply ice or heat to the parts of your elbow and forearm that are involved. Icing can help reduce swelling/inflammation in the muscles and tendons that cause epicondylitis. Your therapist may also recommend heat to increase circulation in the area and decrease symptoms, especially if your condition is more chronic. Do not apply either for longer than 10 to 15 minutes at a time.

Stretching and Strengthening: Your physical therapist will instruct on how to treat tennis elbow by showing proper stretching and strengthening techniques as prescribed by your physician. Stretching improves the range of motion, increases circulation, and decreases muscle fatigue and swelling. Stretching the extensor muscle mass also provides tissue elongation to relieve muscle contractions. Strengthening helps build and tone the small muscles affected in epicondylitis, while hopefully decreasing pain and preventing a return of symptoms. Your therapist and physician will instruct you on what exercises to perform, when to begin them, and how often to complete the exercises.

Exercise Example from The Jackson Clinics

Sports: You may want to stop playing any racquet sports for now to allow adequate healing and reduction of pain. Also avoid sports such as baseball, bowling, or golf until you are pain-free. Weightlifting and bike riding can also pose problems. For tennis players, your serve, racquet, and ball all play important parts in your recovery, so be sure to speak about this with your physical therapist before resuming play.

Rest: Now that you have sought medical attention, you only get one opportunity to rest the arm and decrease your symptoms. This doesn’t mean you should stop using your arm and put it in a sling. It does mean you need to stop doing the activities and movements that cause inflammation and pain Follow the advice of your physician and therapist and discontinue activities that provoke pain.

Look at what you do and how you do it, not only in your work setting but at home, too. Remember, while tendonitis occasionally occurs from a one-time incorrect movement, it usually occurs from the overuse of a small muscle group. In other words, the continual repetition of incorrect movements will eventually stress the body, setting the stage for pain and inflammation.

physical therapy near me